--- product_id: 4981826 title: "Get Rid of Sciatic Pain For Good!" brand: "kathi casey" price: "R51" currency: ZAR in_stock: false reviews_count: 5 url: https://www.desertcart.co.za/products/4981826-get-rid-of-sciatic-pain-for-good store_origin: ZA region: South Africa --- # Get Rid of Sciatic Pain For Good! **Brand:** kathi casey **Price:** R51 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Get Rid of Sciatic Pain For Good! by kathi casey - **How much does it cost?** R51 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/4981826-get-rid-of-sciatic-pain-for-good) ## Best For - kathi casey enthusiasts ## Why This Product - Trusted kathi casey brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Three simple exercises that will bring releif from sciatic pain and keep it away for good! In this DVD Kathi will walk you through the three exercises, explain in detail the modifications so that everyone can do at least one to start. She details what causes your pain and why this program works so well. ## Product Details - **Format:** NTSC - **Contributor:** Kathi Casey - **Runtime:** 23 minutes - **Number Of Discs:** 1 - **Manufacturer:** KMH Recording Studio ## Images ![Get Rid of Sciatic Pain For Good! - Image 1](https://m.media-amazon.com/images/I/61pLJD-UvwL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ IT HAS POTENTIAL TO HELP PIRIFORIS SYNDROME; NOT HARD TO DO *by W***E on February 8, 2011* In hopes of controlling the pain from my sciatic problem, I decided to check out this DVD in spite of its mixed reviews.Kathi Casey's three exercises (combined with deep breathing to bring oxygen to the area of concern) are designed to stretch the piriformis muscle that goes across the butt (as well as other muscles). When that muscle gets tense or tight, it puts pressure on the sciatic nerve and causes pain. In some cases of sciatica, the pain is relieved or avoided by the stretching of this muscle. She advocates doing the exercise program daily, whether a sciatic problem is active or not.One Amazon reviewer focused on how impossible it is for the average person to do these exercises. After reviewing the DVD, I find that assessment very puzzling. First of all, Casey makes it clear that you do not need to do all three exercises, but just one or two of them. Secondly, she shows variations of the first two in order to accommodate different fitness levels. I am 65 years old, do not have a flexible body, and have not done a regular yoga routine in 35 years. I have no trouble doing at least "very modified" versions of her first two exercises (not always bending as far forward as she does, etc.), and doing her third exercise sufficiently. If someone is "heavy-set" and/or has a REALLY inflexible body, maybe they can't do any of these exercises (as modified), but I have to imagine that most people can do at least one or two of them (as modified).Kathi Casey, who demonstrates the exercises, is not a super-model and the DVD, while "adequate," is not some hi-tech production filmed on the shores of Hawaii. WHO CARES? The film quality is reasonable, the purpose behind the exercises is well explained, and the exercises are sufficiently demonstrated, with very good instructions. And if they work....well, they work. That is what is important to me.I just got the DVD from Amazon and watched a couple of times, while doing the exercises. Frankly, my sciatic problem is caused by a herniated disc, so I am not sure how much it will be helped by stretching the piriformis muscle. For people whose sciatic problem is caused by a tight piriformis muscle (piriformis syndrome), this DVD would progbably be more helpful. I would guess that stretching the piriformis muscle, and other muscles the exercises relate to, would be helpful "to some degree" for anyone that has sciatica. (Another DVD that would probably be more helpful for bulging or herniated disc and sciatica [among other back problems] is "Yoga Therapy for Back Pain" with Emily Kligerman. Some of Kligerman's poses are similar to stretches given to me by my chiropractor & my osteopathic physician, just with more movement and less time "holding" the position.) ### ⭐⭐⭐⭐ watch it once and that's all you need. *by J***N on November 9, 2009* Get past the aweful video and realize that it does help. You need to watch this with grain of salt to get past Kathy and her 80s hair and amateur filming skills. However, she shows you 3 yoga poses, in 30 minutes (which I could show you in 3 minutes). I've been doing these poses and it has worked very well to ease my sciatic pain. It's such an elusive, yet debilitating pain, and these stretches hit exactly in the right spot. When I start to feel it come back, I start doing these stretches once or twice a day it goes away. But you only need to watch it once, then you can do the stretches yourself and not have to suffer through the video again. I'd give it one star for dear kathy and her nauseous presentation, but 5 stars for the efficacy of the video content. ### ⭐⭐ Not feasible *by L***N on January 20, 2019* Unless you are Extremly flexible these exercises are way to hard. If you are in alot ot pain, they are impossible. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/4981826-get-rid-of-sciatic-pain-for-good](https://www.desertcart.co.za/products/4981826-get-rid-of-sciatic-pain-for-good) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-05-07*