--- product_id: 495570015 title: "Dhouse Mini Pedal Exerciser Adjustable Resistance Bike Pedal Exerciser Silent for Home Fitness Gym Work Out Legs Arms" brand: "dhouse" price: "R1179" currency: ZAR in_stock: true reviews_count: 11 category: "Dhouse" url: https://www.desertcart.co.za/products/495570015-dhouse-mini-pedal-exerciser-adjustable-resistance-bike-pedal-exerciser-silent store_origin: ZA region: South Africa --- # Compact foldable design Dual arm & leg workout Adjustable resistance knob Dhouse Mini Pedal Exerciser Adjustable Resistance Bike Pedal Exerciser Silent for Home Fitness Gym Work Out Legs Arms **Brand:** dhouse **Price:** R1179 **Availability:** ✅ In Stock ## Summary > 🚴‍♂️ Compact power, big results — pedal your way to peak performance! ## Quick Answers - **What is this?** Dhouse Mini Pedal Exerciser Adjustable Resistance Bike Pedal Exerciser Silent for Home Fitness Gym Work Out Legs Arms by dhouse - **How much does it cost?** R1179 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/495570015-dhouse-mini-pedal-exerciser-adjustable-resistance-bike-pedal-exerciser-silent) ## Best For - dhouse enthusiasts ## Why This Product - Trusted dhouse brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Silent & Stable:** Non-slip base and quiet operation mean no distractions during work or relaxation—exercise anytime, anywhere. - • **Inclusive Fitness:** Robust steel frame supports up to 50kg, ideal for postpartum recovery, sedentary professionals, and rehab routines. - • **Full-Body Mini Gym:** Engage both arms and legs simultaneously to boost circulation, strength, and flexibility without leaving your seat. - • **Customizable Intensity:** Easily dial in your perfect resistance level with the smooth tension knob for a tailored workout every time. - • **Space-Smart & Portable:** Foldable, lightweight design fits discreetly under your desk or in a drawer—fitness that moves with your lifestyle. ## Overview The Dhouse Mini Pedal Exerciser is a lightweight, foldable fitness device designed for seated upper and lower body workouts. Featuring an adjustable resistance knob, a stable non-slip base, and a durable steel frame supporting up to 50kg, it promotes muscle strength, flexibility, and circulation. Perfect for home or office use, it operates silently without power, making it ideal for busy professionals seeking convenient, space-saving exercise solutions. ## Description Description:The pedal exerciser is an easy-to-use item for home exercise and enables you to enjoy upper and lower body exercise from a seated position.Requires no external power supply. Easily adjust the resistance level with the tension knob to set different levels of resistance according to different groups, and different exercising degrees of difficulty for different exercising periods.The mini exercise bike is very easy to carry, ideal for sedentary activities, under a desk, and Cardio fitness gym training in the home, or office.Specifications:Type: Pedal Trainer Structuresize: 48*41*30cmColor: WhiteProduct material: steel, rubberFeatures: Ultra-small, ultra-light, domestic fitness equipment. Provides upper and lower body workout.Contributes to flexibility, strength, and fitness. Ideal for exercising at home, office, etc.The pedal exerciser is detachable and easy to assemble. Use anywhere, no power supply is required. Compact design for easy storage.Package Include:1x Mini exercise bike Review: Good value and works well. - I think it’s really good value and I’m impressed with the quality. It was quick and easy to assemble . It has good resistance - well enough for me . I’m waiting for knee replacement surgery so trying to build up my muscle strength. Review: easy exercise - Very good product, I have just had a knee replacement and this exercise machine is so good and easy to use, it has helped me in my recovery greatly. ## Features - [Safety Measures]The foot pedal increases the friction between the foot and the pedal, the mini pedal exerciser is not easy to fall off, the bottom is designed with a protective pad to prevent it from moving and sliding, the bottom tube will firmly grasp the floor, no unnecessary Slip and vibrate. - [Foldable and Portable Design]This arm and leg pedal machine is designed to be lightweight. When you don't need it, you can fold and store our pedal machine. Lightweight and portable, it can be easily installed under a table or similar space to save your space. - [Healthy Workout]Mini Leg Trainer helps improve flexibility, strength and fitness. Regular use can stimulate blood circulation and increase muscle strength. Hand training can improve hand flexibility, cardiovascular system and upper body muscle strength; foot training can say goodbye to thick legs, improve blood circulation and reduce cramps. - [Easy to Use]The pedal exerciser is detachable and easy to assemble. The tension knob can be adjusted. You can practice clockwise and counterclockwise with your hands and feet. The thickened body has strong load-bearing capacity, suitable for obese people, postpartum women, and sedentary people. - [Scope of application]The foot trainer can be used at home or in the office. You can use the leg trainer while playing on the computer, reading books and watching TV. Use it for a few minutes a day and your body will be stronger than ever. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BNHPVCNT | | Best Sellers Rank | 3,102 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 5 in Pedal Exercisers | | Brand | Dhouse | | Brand Name | Dhouse | | Colour | White | | Controls Type | Knob | | Country Of Origin | China | | Customer Reviews | 4.2 out of 5 stars 422 Reviews | | Handle Type | straight | | Item Dimensions D x W x H | 49.5D x 37W x 23.5H centimetres | | Item Weight | 2.5 Kilograms | | Item weight | 2.5 Kilograms | | Manufacturer | Dhouse | | Manufacturer Part Number | SH-405 | | Material | steel, rubber | | Material Type | steel, rubber | | Maximum Weight Recommendation | 50 Kilograms | | Maximum weight recommendation | 50 Kilograms | | Model Number | SH-405 | | Number of Resistance Levels | 1 | | Operation Mode | Manual | | Power Source | Pedal-powered (non-electric) | | Product dimensions | 49.5D x 37W x 23.5H centimetres | | Unit Count | 1.0 count | ## Product Details - **Brand:** Dhouse - **Colour:** White - **Item weight:** 2.5 Kilograms - **Material:** steel, rubber - **Product dimensions:** 49.5D x 37W x 23.5H centimetres ## Images ![Dhouse Mini Pedal Exerciser Adjustable Resistance Bike Pedal Exerciser Silent for Home Fitness Gym Work Out Legs Arms - Image 1](https://m.media-amazon.com/images/I/51FEF-cCVPL.jpg) ![Dhouse Mini Pedal Exerciser Adjustable Resistance Bike Pedal Exerciser Silent for Home Fitness Gym Work Out Legs Arms - Image 2](https://m.media-amazon.com/images/I/510hjSCheGL.jpg) ![Dhouse Mini Pedal Exerciser Adjustable Resistance Bike Pedal Exerciser Silent for Home Fitness Gym Work Out Legs Arms - Image 3](https://m.media-amazon.com/images/I/61L9utTihBL.jpg) ![Dhouse Mini Pedal Exerciser Adjustable Resistance Bike Pedal Exerciser Silent for Home Fitness Gym Work Out Legs Arms - Image 4](https://m.media-amazon.com/images/I/71ZZIqRgOCL.jpg) ![Dhouse Mini Pedal Exerciser Adjustable Resistance Bike Pedal Exerciser Silent for Home Fitness Gym Work Out Legs Arms - Image 5](https://m.media-amazon.com/images/I/71-TFepGBPL.jpg) ## Questions & Answers **Q: Is this noisy or silent?** A: There's a little noise but it's not noisy at all ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good value and works well. *by J***Y on 24 July 2026* I think it’s really good value and I’m impressed with the quality. It was quick and easy to assemble . It has good resistance - well enough for me . I’m waiting for knee replacement surgery so trying to build up my muscle strength. ### ⭐⭐⭐⭐ easy exercise *by P***R on 21 June 2026* Very good product, I have just had a knee replacement and this exercise machine is so good and easy to use, it has helped me in my recovery greatly. ### ⭐⭐⭐⭐⭐ Good basic pedals at a very good price *by A***1 on 21 April 2026* At well below competition price these are good when just trying to keep a low level of fitness up. The price is in some cases well below the competition of similar exercise pedals. Quick and easy to assemble. Be careful not to cross thread the tensioner screw which is quite easy to do by mistake. Having mobility issues I found these pedals helped to keep my legs mobile and leg joints moving. A good buy for people who just need to keep their legs and joints on the move. ## Frequently Bought Together - Dhouse Mini Pedal Exerciser Adjustable Resistance Bike Pedal Exerciser Silent for Home Fitness Gym Work Out Legs Arms - Blue Spot 45500 45 x 125 cm Non-Slip Mat --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/495570015-dhouse-mini-pedal-exerciser-adjustable-resistance-bike-pedal-exerciser-silent](https://www.desertcart.co.za/products/495570015-dhouse-mini-pedal-exerciser-adjustable-resistance-bike-pedal-exerciser-silent) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-08-13*