---
product_id: 49246395
title: "Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being Paperback – 1 Jan. 2009"
brand: "sarah powerspaul grilley"
price: "R929"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/49246395-insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-eastern
store_origin: ZA
region: South Africa
---

# Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being Paperback – 1 Jan. 2009

**Brand:** sarah powerspaul grilley
**Price:** R929
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being Paperback – 1 Jan. 2009 by sarah powerspaul grilley
- **How much does it cost?** R929 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/49246395-insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-eastern)

## Best For

- sarah powerspaul grilley enthusiasts

## Why This Product

- Trusted sarah powerspaul grilley brand quality
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## Description

Full description not available

## Images

![Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being Paperback – 1 Jan. 2009 - Image 1](https://m.media-amazon.com/images/I/71fIFoDvelL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Looks very wordy, but the actual exercises are very well explained
*by J***D on 20 April 2020*

I cant claim to know whether the explanations based on meridians are correct, but the lesson plans are cear and easy to implement and the text is clear and intelligently writtenI am sceptical of the "scientific" explanation. But I am convinced though practice that Yin yoga is a powerful if unexpected method of releasing stress through a meditative style of yoga.To me it makes sense that long term stress would require sustained slow and breath-related exercises to address.In times af acute stress Yin Yoga can provide a dramtic release... longer term, its benefits require more faith and consistent practice.

### ⭐⭐⭐⭐⭐ The answer I've been looking for!
*by J***R on 19 November 2010*

This is an amazing book, which integrates elements of Yoga, Buddhism, transpersonal psychology and Chinese medicine into one coherent path. Sarah Powers draws on all these traditions, to offer a way of energising, healing and harmonising mind body and spirit in a deeply personal way. The author describes her understanding of Yoga as 'a process of fully inhabiting ourselves and our life in a radically engaging and inquisitive way,' and I would say that this applies to the approach of the book as a whole. The text is thought provoking, the practical instructions flow and the photographs and diagrams are easy to follow. It can be used to inform and enhance daily practice, and as a 'manual' to consult for helping specific conditions. I am so glad I found it and I use it every day.

### ⭐⭐⭐⭐⭐ A must have for yin yoga teachers and practioners
*by A***A on 18 July 2017*

A fabulous and detailed book by the wonderful yoga teacher Sarah Powers. I was fortunate to take a 10 days yin yoga teacher training with her and we needed her book. It's very well written, very detailed, has many postures (yin) with photos and detailed explanations on how to organize a yin yoga class. There are short & long classes per meridian group you would want to work on, so it's very helpful for teachers but also if you want to practice at home by yourself. Warmly recommended.

## Frequently Bought Together

- Shambhala Publications Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-01-23*