---
product_id: 49222896
title: "Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat"
price: "R716"
currency: ZAR
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.za/products/49222896-mens-health-ultimate-dumbbell-guide-more-than-21-000-moves
store_origin: ZA
region: South Africa
---

# Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

**Price:** R716
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- **How much does it cost?** R716 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/49222896-mens-health-ultimate-dumbbell-guide-more-than-21-000-moves)

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## Description

Buy Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat Illustrated by Murphy, Myatt, Editors of Men's Health Magazi (ISBN: 9781594864872) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Good book/many methods - Good book. Exercises have a touch and added different styles/methods to them, e.g., bicep curls can be performed many ways than the traditional few techniques. I recommend buying it. Although you don't have to practice all, but you will have the idea what extra you can do with your home dumbells.
Review: excellent!! - i have been a gym goer on and off for the past 16yrs, what used to put me off was the free weights and weight machines with the big gorillas hanging about them! i always felt self contious and found it off putting, was i using the correct weights? was i doing the correct method? just negative vibes, also i got bored sitting on the same machines day in day out until i found this wee book, thousands of excersises, explained so even an idiot like me can understand! i now go to the gym looking forward to trying out my new workouts which i have created myself, oh and did i forget to mention i have lost 13kg in weight and finally getting some definition on my torso. BUY THIS BOOK FOLKS!! i promise if your willing to put the effort in you wont be dissapointed. ps pay attention to the combine and conquer excersises, they will give you pain!!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 15,714 in Books ( See Top 100 in Books ) 18 in Bodybuilding & Powerlifting 44 in Fitness Training 325 in General Sports, Hobbies & Games |
| Customer reviews | 4.4 4.4 out of 5 stars (974) |
| Dimensions  | 18.8 x 1.88 x 23.11 cm |
| Edition  | Illustrated |
| ISBN-10  | 159486487X |
| ISBN-13  | 978-1594864872 |
| Item weight  | 499 g |
| Language  | English |
| Part of series  | Men's Health |
| Print length  | 288 pages |
| Publication date  | 24 July 2007 |
| Publisher  | Harmony/Rodale/Convergent |

## Images

![Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Image 1](https://m.media-amazon.com/images/I/81J80ydV2RL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good book/many methods
*by H***. on 10 April 2025*

Good book. Exercises have a touch and added different styles/methods to them, e.g., bicep curls can be performed many ways than the traditional few techniques. I recommend buying it. Although you don't have to practice all, but you will have the idea what extra you can do with your home dumbells.

### ⭐⭐⭐⭐⭐ excellent!!
*by A***R on 27 November 2012*

i have been a gym goer on and off for the past 16yrs, what used to put me off was the free weights and weight machines with the big gorillas hanging about them! i always felt self contious and found it off putting, was i using the correct weights? was i doing the correct method? just negative vibes, also i got bored sitting on the same machines day in day out until i found this wee book, thousands of excersises, explained so even an idiot like me can understand! i now go to the gym looking forward to trying out my new workouts which i have created myself, oh and did i forget to mention i have lost 13kg in weight and finally getting some definition on my torso. BUY THIS BOOK FOLKS!! i promise if your willing to put the effort in you wont be dissapointed. ps pay attention to the combine and conquer excersises, they will give you pain!!!

### ⭐⭐⭐⭐ great for men and women
*by D***K on 26 March 2024*

This book is great for anyone who wants dumbbell workouts. Covers everything really, and having intermediate variations as well as beginners versions, means the exercises are suitable for beginners and advanced alike. Photos are black and white but clear enough to follow, and detailed " how- to " for each exercise is very clear. Easy to follow.This really is a great book. The only reason i have given 4 stars is simply because of the cover which says "mens health" at top of title, this could be off putting to many women, who may overlook this book ,thinking it is for the men. But listen up ladies, i am an experienced weight lifter and also a 49year old lady, and muscle is muscle regardless of gender. Would definitely recommend buying this book.

## Frequently Bought Together

- Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-05*