---
product_id: 49042820
title: "The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion Paperback – Illustrated, 21 Sept. 2006"
brand: "clair davies"
price: "R1257"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/49042820-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain
store_origin: ZA
region: South Africa
---

# The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion Paperback – Illustrated, 21 Sept. 2006

**Brand:** clair davies
**Price:** R1257
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion Paperback – Illustrated, 21 Sept. 2006 by clair davies
- **How much does it cost?** R1257 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/49042820-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain)

## Best For

- clair davies enthusiasts

## Why This Product

- Trusted clair davies brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion Paperback – Illustrated, 21 Sept. 2006 - Image 1](https://m.media-amazon.com/images/I/71edpCcVNxL.jpg)
![The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion Paperback – Illustrated, 21 Sept. 2006 - Image 2](https://m.media-amazon.com/images/I/81R-TRU1XFL.jpg)
![The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion Paperback – Illustrated, 21 Sept. 2006 - Image 3](https://m.media-amazon.com/images/I/71AbdxmZ51L.jpg)
![The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion Paperback – Illustrated, 21 Sept. 2006 - Image 4](https://m.media-amazon.com/images/I/81vYOVNv1ML.jpg)
![The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion Paperback – Illustrated, 21 Sept. 2006 - Image 5](https://m.media-amazon.com/images/I/31PKbFSjbBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Changed my life - within 20 minutes of opening it
*by G***S on 24 November 2019*

Having experienced a "frozen shoulder" for 18 months on one side and then developing the same on the other side, after another 12 months of pain I decided, out of desperation, to give this book a go.Within less than 20 minutes of opening the book, my chronic pain had gone and, over 2 years later, it hasn't returned.The book literally changed my life and did so in minutes.The theory seems to be that what is often diagnosed as adhesive capsulitis actually and often may be something else that whilst chronic and painful can be resolved through trigger point therapy or even self administered trigger point therapy.The book explains how pain in one region of, say, the arm can actually be caused by a muscle adhesion in another part of the arm or shoulder or back.My massaging the source of the point - the adhesion point - it is possible, the book explains, to ease or even resolve the pain.In my case this worked rapidly, dramatically and completely.I cannot recommend this book highly enough. It has, for me, been life changing.

### ⭐⭐⭐⭐⭐ Even my physio is impressed!
*by S***Y on 17 December 2009*

What an amazingly useful book! I was in so much pain that I was barely managing anything but work, my social life had disappeared and I couldn't use that arm for even basic tasks. My physiotherapist had given up and referred me on, my GP, who told me I might have to just live like this for the next 2 - 5 years (a thought I couldn't bear) wanted to refer me for a cortisone injection or keyhole surgery - neither of which are guaranteed to make any difference. This book was my last attempt to avoid those.It's some of the best money I've ever spent. I thoroughly recommend anyone with a frozen shoulder try it - 2 weeks later I no longer have to lie down as soon as I get in from work, I've been out 4 nights in the last week and I'm enjoying life again. I'm not pain free yet, but it's manageable and I have almost 100% movement back in the mornings, maybe 85% overall, and when my shoulder stiffens up again, I've learnt the tools to release it.You have to be committed to working on the problem, it's not a pain-free solution (although it's much more manageable pain) and it's a complicated book to follow at times. My only criticism is that it would have been useful to have a quick "how to" guide and not have to plough through all the technical terms and anatomy.Everyone with a frozen shoulder should be given the strategies in this book - it would save years of pain for the patient and a huge amount of money for the NHS!

### ⭐⭐⭐⭐⭐ Self help worked
*by S***Y on 10 May 2012*

I had suffered with shoulder pain in the left shoulder for over two years and when I went to my doctor he said I had degeneration of the shoulder joint (no X-rays etc just his opinion!).I wasn't satisfied with what he said, nor his methods of diagnosis, and tried to find help on line. Luckily I came across this book and tried out the method. My husband luaghed at my rubber ball in a football sock, but after about three weeks the pain began to ease and I have now been completely pain free for eight months.It seems that what appears to be such a simple remedy can acually work, but it has. Try it.

## Frequently Bought Together

- The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook)
- The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
- Body Back Buddy Classic USA Made Handheld Massage Cane - Full Body Trigger Point Tool for Deep Tissue Pain Relief - Dual Hooks for Back, Shoulder, Neck - (2.0 Black)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/49042820-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain](https://www.desertcart.co.za/products/49042820-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-16*