---
product_id: 49042819
title: "Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries"
price: "R1120"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/49042819-healthy-shoulder-handbook-100-exercises-for-treating-and-preventing-frozen
store_origin: ZA
region: South Africa
---

# 100 targeted exercises 300+ step-by-step photos 5-min daily routines Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

**Price:** R1120
**Availability:** ✅ In Stock

## Summary

> 💼 Elevate your shoulder health—because pain-free is the new professional power move!

## Quick Answers

- **What is this?** Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
- **How much does it cost?** R1120 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/49042819-healthy-shoulder-handbook-100-exercises-for-treating-and-preventing-frozen)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick & Effective:** Daily 5-minute routines fit seamlessly into busy schedules
- • **Trusted Expertise:** Backed by Dr. Karl Knopf’s proven methods with thousands of success stories
- • **Visual Learning Boost:** Over 300 clear photos guide perfect form and technique
- • **Injury Prevention Focus:** Specialized programs tailored for sports and desk-bound professionals
- • **Comprehensive Shoulder Rehab:** 100 expert-designed exercises to strengthen and restore mobility

## Overview

Healthy Shoulder Handbook offers a scientifically-backed, visually rich guide with 100 exercises and 300+ photos designed to treat and prevent common shoulder injuries like frozen shoulder and rotator cuff issues. Perfect for busy professionals, its quick daily routines and tailored programs help you regain strength, flexibility, and pain-free function—keeping you active at work and play.

## Description

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries : Knopf, Dr. Karl: desertcart.co.uk: Books

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 301,130 in Books ( See Top 100 in Books ) 257 in Health, Family & Lifestyle References 491 in Medicine References 1,407 in Popular Medicine |
| Customer reviews | 4.4 4.4 out of 5 stars (562) |
| Dimensions  | 19.05 x 0.94 x 23.5 cm |
| Edition  | Illustrated |
| ISBN-10  | 1569757380 |
| ISBN-13  | 978-1569757383 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 160 pages |
| Publication date  | 7 Dec. 2020 |
| Publisher  | Ulysses Press |

## Images

![Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries - Image 1](https://m.media-amazon.com/images/I/71nUtAgiLTL.jpg)

## Frequently Bought Together

- Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
- Treat Your Own Shoulder

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**Shop now:** [https://www.desertcart.co.za/products/49042819-healthy-shoulder-handbook-100-exercises-for-treating-and-preventing-frozen](https://www.desertcart.co.za/products/49042819-healthy-shoulder-handbook-100-exercises-for-treating-and-preventing-frozen)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-11-04*