---
product_id: 48962513
title: "Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) Paperback – Illustrated, 23 Aug. 2004"
brand: "ellie herman"
price: "R103"
currency: ZAR
in_stock: false
reviews_count: 8
url: https://www.desertcart.co.za/products/48962513-ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide
store_origin: ZA
region: South Africa
---

# Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) Paperback – Illustrated, 23 Aug. 2004

**Brand:** ellie herman
**Price:** R103
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) Paperback – Illustrated, 23 Aug. 2004 by ellie herman
- **How much does it cost?** R103 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/48962513-ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide)

## Best For

- ellie herman enthusiasts

## Why This Product

- Trusted ellie herman brand quality
- Free international shipping included
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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #573,035 in Books ( See Top 100 in Books ) #60 in Pilates (Books) #268 in Stretching Exercise & Fitness |
| Customer Reviews | 4.6 4.6 out of 5 stars (291) |
| Dimensions  | 7.5 x 0.4 x 9.25 inches |
| ISBN-10  | 1569754144 |
| ISBN-13  | 978-1569754146 |
| Item Weight  | 12 ounces |
| Language  | English |
| Part of series  | Dirty Everyday Slang |
| Print length  | 144 pages |
| Publication date  | August 23, 2004 |
| Publisher  | Ulysses Press |

## Images

![Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) Paperback – Illustrated, 23 Aug. 2004 - Image 1](https://m.media-amazon.com/images/I/71HAM0wq0dL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Can only say that this is perfect for me
*by M***A on 12 May 2016*

I was looking for a book that I could use to work out at home with. Can only say that this is perfect for me. Good to see all levels of student being catered for as well as workout programmes for specific areas of the body. Money well spent. Although this book explains how to breath, best posture among other things one should know prior to attempting any of the exercises, personally, I would recommend that those who have never tried pilates have a few sessions with a qualified instructor. I have been a pilates student for over 15 years using the reformer and this really fits this bill, will be highly recommending it to others.

### ⭐⭐⭐⭐⭐ Good selection of exercises - great explanations
*by A***C on 22 August 2013*

Good selection of exercises, and I particularly like the clear explanations:- tells you how to breathe- detailed "do and don't" section ("don't let your stomach pop")- excellent "imagine" section to help you do the exercise correctly("imagine you're pushing something away with your heel as you extend your leg")- split up by prop, but also provides multiple exercise routines which combine exercisesProbably more focused on beginner / intermediate levels, but has plenty of ideas and I'd highly recommend it. Could have been more colourful / better presented.....but that's just superficial.

### ⭐⭐⭐⭐ Overall I'm pleased with it
*by N***A on 7 May 2017*

Good photos and descriptions of how to do the exercises. There are suggested workout routines for specific problems as well as for general workouts. If it could be improved, it would be by making it spiral bound so the pages are easy to keep open (this is true for all exercise books I think). The photos are all in black and white. A dvd would be a great accompaniment.

## Frequently Bought Together

- Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
- Pilates For Dummies

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-21*