---
product_id: 48696729
title: "5 Step Fat Attack with Claire Richards from Steps [DVD]"
brand: "claire richardschris laing"
price: "R259"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/48696729-5-step-fat-attack-with-claire-richards-from-steps-dvd
store_origin: ZA
region: South Africa
---

# 5 Step Fat Attack with Claire Richards from Steps [DVD]

**Brand:** claire richardschris laing
**Price:** R259
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 5 Step Fat Attack with Claire Richards from Steps [DVD] by claire richardschris laing
- **How much does it cost?** R259 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/48696729-5-step-fat-attack-with-claire-richards-from-steps-dvd)

## Best For

- claire richardschris laing enthusiasts

## Why This Product

- Trusted claire richardschris laing brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

A message from Claire RichardsHi, I'm Claire Richards from Steps. Last year I looked in the mirror and at 15 stones I didn't recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit, and I knew things had to change. So I made that change!Thanks to my great new work-out '5 Step Fat Attack' I have lost five stone and am back to looking like me again--now you can do it too! The work-out includes great fat-busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again--it's never too late to get back to the woman you were!Track listing1. Tragedy2. Better the Devil You Know3. Chain Reaction4. DJ5. The Last Thing on My Mind6. Stomp7. 56788. After the Love Has Gone9. Here and Now10. Better Best Forgotten11. Deeper Shade of Blue12. Only Half a Heart13. When I Said Goodbye14. HeartbeatChapter information Engage Your Body Warm Up: A motivating and all round routine that preparese the body for the combat techniques ahead. This includes stretches and simple choreography to get you in the 'zone'.Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness, you will also experience gains in your coordination, muscle strength, posture, agility and flexibility. The fat will simply not survive.Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes, kicks and punches are taught effectively, enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated.Target and Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture-- there are simply no areas left uncovered.At Ease Cool Down: A superb end to the workout, raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality.

## Product Details

- **Format:** PAL
- **Colour:** Colour
- **Number of discs:** 1
- **Manufacturer:** Universal Pictures UK

## Images

![5 Step Fat Attack with Claire Richards from Steps [DVD] - Image 1](https://m.media-amazon.com/images/I/71bxck55RcL.jpg)
![5 Step Fat Attack with Claire Richards from Steps [DVD] - Image 2](https://m.media-amazon.com/images/I/81ISt5097vL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Step(s) up to the challenge - you'll be glad you did!
*by D***C on 1 May 2009*

I've been working out at home for quite some time (mainly with Davina dvds and cardio box type routines)and would say that I'm reasonably fit as a result. But as I have two left feet and always found Steps kinda irritating I didn't exactly rush out to buy this dvd.However, after seeing several good reviews - and hearing rumours about the must-see backing 'dancers' - I decided to give it a shot.And I have to say that 5 Step Fat Attack is now possibly my favourite workout to start the day.Yes it took me three attempts to master ALL the moves but the whole point of a dvd is that you can rewind/pause if need be and that you're going to use it again and again so will get used to them!The best thing for me about this is how fun it is - Claire, the dancers and the production crew all seem to be enjoying the workout and you can't help but get caught up in that. In particular, the instructor Chris does a fantastic job of encouraging you to join in, keep going at the toughest points and 'wake up the neighbours'.Breaking it down: there's a pretty energetic warm up routine which includes some stretching too and an effective cool down. I've never felt any pain/discomfort after this dvd despite its intensity because of these two sections.There's a really fun aerobics section - which isn't too 'dancy' which I was initially afraid of - and will def have you sweating and singing along whether you later admit it or not.My favourite bit is the cardio box section (altho I found a couple of the combinations a touch tricky on the first attempt)which has a lot of kicking and punching while doing a great job of toning your abs.And finally there's a great toning section with various push-ups, crunches, planks and bridges.And one of the extras allows you to do the routine in any order you like which is a bonus!Oh...and yes the dancers (who perform all the same moves as Chris, while Claire does some simpler modifications) are pretty cute...particularly in the combat section when they're just wearing their combats and boots ;)

### ⭐⭐⭐⭐⭐ simply awesome
*by T***T on 21 April 2010*

Okay I have lots of fitness dvds and this is by far my favourite one. You really break sweating and it's pretty fun. The soundtrack is awesome it really gets you going. I've read some 1 2 stars reviews and well... I partly agree with them. Let me explain. Of course if you are +15 stone you won't be able to go through this you should start by an easier DVD (WAGS WORKOUT would be an example... not a lot of sweat but cool for beginers)if you are "fit" and used to excercise well you should definetly go for this DVD. Nobody said Claire did this when se was +15 stone I bet she started just dieting then adding some soft wokout and finally been able to do this. The steps are sooooo easy to follow and they're fun. You get to jump, punch, squad... great, simply great! Another thing you should keep in mind is well... maybe it's just me but I find it very annoying when some skinny girls are there pretending they need to lose weight and showing you the moves tbh... I find this a real challenge as Claire's a real woman and shows you you can behealthy and fit without being a size 0. The presenter is so nice and outgoing! You won't get bored I swear I just can't wait to do it over and over again!!!

### ⭐⭐⭐⭐ A good fun workout
*by J***N on 13 April 2009*

I have bought many exercise DVDs over the years and use them to compliment my other forms of training. I was a STEPS fan so bought this based on the music hoping that would inspire me!To test the effectiveness of the workout I tried this wearing my heart rate monitor to see how hard I was working. I am fairly fit but was working around 70% of my maximal heart rate during the cardio sections.The DVD has basic add on choreography and is simple to follow. The music is upbeat and a pure STEPSfest, so don't buy this if you don't like their music or you want a particular song (unlike another reviewer...) The routines work you without being overly complicated or too hard, although if you are a ardent exercise you may find it offers little progression. Had there been more advanced options then I would have given this 5 stars. Also one point which I feel lets it down is referring to the male dancers as 'troops', and having them dressed in just camouflage combat trousers, I feel devalues that hard work that our real troops do.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-27*