---
product_id: 486167683
title: "Dorian Yates Nutrition Blood and Guts Pre Workout Powder (380g): Preworkout + Arginine & Citrulline - High-Concentration Formula for Vitality, Focus, & Clarity During Workouts"
brand: "dy nutrition"
price: "R1405"
currency: ZAR
in_stock: true
category: "Dy Nutrition"
url: https://www.desertcart.co.za/products/486167683-dorian-yates-nutrition-blood-and-guts-pre-workout-powder-380g
store_origin: ZA
region: South Africa
---

# 300mg high-quality caffeine for instant energy 3g Arginine AKG & Citrulline Malate for peak muscle pump Beta-Alanine & Vitamin B3 for sustained stamina Dorian Yates Nutrition Blood and Guts Pre Workout Powder (380g): Preworkout + Arginine & Citrulline - High-Concentration Formula for Vitality, Focus, & Clarity During Workouts

**Brand:** dy nutrition
**Price:** R1405
**Availability:** ✅ In Stock

## Summary

> 🔥 Fuel Your Grind, Own Every Rep 💥

## Quick Answers

- **What is this?** Dorian Yates Nutrition Blood and Guts Pre Workout Powder (380g): Preworkout + Arginine & Citrulline - High-Concentration Formula for Vitality, Focus, & Clarity During Workouts by dy nutrition
- **How much does it cost?** R1405 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/486167683-dorian-yates-nutrition-blood-and-guts-pre-workout-powder-380g)

## Best For

- dy nutrition enthusiasts

## Why This Product

- Trusted dy nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Metabolism on Fire:** Green tea extract and sweet orange peel synergize to accelerate fat burn and maximize workout gains.
- • **Crafted by a Legend:** Formulated with Dorian Yates’ training philosophy, this pre-workout is trusted by elite athletes and fitness pros alike.
- • **Explosive Muscle Pumps:** Arginine AKG and Citrulline Malate boost nitric oxide for enhanced blood flow and oxygen delivery to muscles.
- • **Endure Longer, Push Harder:** Beta-Alanine and Vitamin B3 fuel your muscle resilience and keep fatigue at bay during intense sessions.
- • **Unleash Laser Focus & Energy:** Power through workouts with a potent blend of caffeine, guarana, and L-Tyrosine for unmatched mental clarity.

## Overview

Dorian Yates Nutrition Blood and Guts Pre Workout Powder (380g) is a high-concentration formula designed to elevate energy, focus, and stamina during workouts. Featuring a powerful blend of caffeine, Arginine AKG, Citrulline Malate, Beta-Alanine, and metabolism-boosting green tea extract, it supports intense training sessions with enhanced muscle pumps and endurance. Developed in the UK and inspired by bodybuilding legend Dorian Yates, this Mojito-flavored powder is a must-have for professionals seeking peak performance and clarity.

## Description

Dorian Yates Nutrition Blood and Guts Pre Workout Powder (380g): Preworkout + Arginine & Citrulline - High-Concentration Formula for Vitality, Focus, & Clarity During Workouts : desertcart.co.uk: Health & Personal Care

## Features

- ON-DEMAND ENERGY & FOCUS: Delicious strong pre workout drink enriched with high-quality caffeine, guarana, L-Tyrosine, & green tea extract for unmatched concentration, energy, and mental clarity during workouts!
- EXCEPTIONAL STAMINA: The Beta-Alanine & Vitamin B3 in our DY Nutrition energy powder formula support your endurance, muscle resilience and sustained workout intensity!
- PEAK MUSCLE PUMP: The Arginine AKG and Citruline Malate in this pre-workout contribute to nitric oxide production, efficient blood circulation, and muscle oxygen for more intense workouts!
- FEEL IT WHEN YOU NEED IT: the fast-acting ingredients and blood flow support in Blood and Guts Pre Workout give you the boost you need right when you need it!
- BURN MORE - GAIN MORE: Green tea extract & sweet orange peel synergize to support a healthy metabolism, helping you get the most out of every workout!
- DEVELOPED BY DORIAN YATES: Blood & Guts combines Dorian's training philosophy with key nutrients for the ultimate preworkout men & women absolutely love.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08VD5M5NV |
| ASIN  | B08VD5M5NV |
| Age Range Description | Adult |
| Allergen Information | Contains: Milk may contain |
| Best Sellers Rank | 1,037 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 69 in Protein Nutrition Blends |
| Brand Name | DY Nutrition |
| Colour | White |
| Container Type | Canister |
| Country Of Origin | United Kingdom |
| Country of origin  | United Kingdom |
| Customer Reviews | 3.9 3.9 out of 5 stars (62) |
| Customer reviews | 3.9 3.9 out of 5 stars (62) |
| Dosage Form | Powder |
| Flavour | Mojito |
| Guaranteed software updates until  | unknown |
| Is discontinued by manufacturer  | No |
| Item Dimensions | 10.4 x 10.4 x 17 centimetres |
| Item Form | Powder |
| Item Weight | 380 Grams |
| Item model number  | P40017 |
| Manufacturer | DY Nutrition |
| Manufacturer  | DY Nutrition |
| Manufacturer Contact Information | Unit 20, Great Western Business Park, Winson Green, Birmingham, B18 4QF |
| Manufacturer Part Number | AR-3624 |
| Model Name | 5060763890473 |
| Model Number | P40017 |
| Number of Items | 1 |
| Primary Supplement Type | Magnesium |
| Product Dimensions  | 10.4 x 10.4 x 17 cm; 380 g |
| Special Ingredients | With sweetener(s) |
| Unit Count | 380.0 gram |

## Product Details

- **Age range (description):** Adult
- **Brand:** DY Nutrition
- **Flavour:** Mojito
- **Item dimensions L x W x H:** 10.4 x 10.4 x 17 centimetres
- **Item form:** Powder
- **Item weight:** 380 Grams
- **Package information:** Canister
- **Primary supplement type:** Magnesium
- **Special ingredients:** With sweetener(s)
- **Unit count:** 380.0 gram

## Images

![Dorian Yates Nutrition Blood and Guts Pre Workout Powder (380g): Preworkout + Arginine & Citrulline - High-Concentration Formula for Vitality, Focus, & Clarity During Workouts - Image 1](https://m.media-amazon.com/images/I/81hBSyf6xTL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: How Many Servings Per Container?**
A: Each 380g tub provides 20 servings with each serving containing two large scoops to account for the high dosages of premium ingredients. For most people 1 scoop is plenty but two takes it to a whole new level.

**Q: How & When Should I Take This?**
A: If its your first time, mix 1 heaped scoop with 250ml of cold water to test the effects of the product approximately 20 minutes before working out or starting physical exercise.

**Q: Why is this different from any other Pre-Workout?**
A: If you understand pre workout formulas you will notice that the ingredients and dosages included are unlike anything else on the market. 350mg of Caffeine with premium key ingredients in the quantities needed to produce maximum results.

## Frequently Bought Together

- DY Nutrition - Blood and Guts Pre Workout Powder, 380g (Mojito) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women
- Creatine Monohydrate Powder - 300g (60 x 5g Servings) | 200 Mesh Fine Grade Powder, Pure & Mixes Easily | Includes Scoop | Unflavoured | Made in The UK by CLN Labs
- Omega 3 Fish Oil 2000mg, EPA 660mg DHA 440mg per Daily Serving. 120 Capsules (2 Months Supply). Supports Heart, Brain Function and Eye Health. 2 Capsules Per Serving

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/486167683-dorian-yates-nutrition-blood-and-guts-pre-workout-powder-380g](https://www.desertcart.co.za/products/486167683-dorian-yates-nutrition-blood-and-guts-pre-workout-powder-380g)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-12*