---
product_id: 47937598
title: "SlimFast Golden Syrup Flavour Porridge, No Added Sugar, High in Protein, 20 x 29g Multipack"
brand: "slimfast"
price: "R987"
currency: ZAR
in_stock: true
reviews_count: 9
category: "Slim Fast"
url: https://www.desertcart.co.za/products/47937598-slimfast-golden-syrup-flavour-porridge-no-added-sugar-high-in
store_origin: ZA
region: South Africa
---

# 69% rolled oats base 17g high protein power Under 100 calories per sachet SlimFast Golden Syrup Flavour Porridge, No Added Sugar, High in Protein, 20 x 29g Multipack

**Brand:** slimfast
**Price:** R987
**Availability:** ✅ In Stock

## Summary

> ⚡ Snack smart, stay slim, and savor every spoonful!

## Quick Answers

- **What is this?** SlimFast Golden Syrup Flavour Porridge, No Added Sugar, High in Protein, 20 x 29g Multipack by slimfast
- **How much does it cost?** R987 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/47937598-slimfast-golden-syrup-flavour-porridge-no-added-sugar-high-in)

## Best For

- slimfast enthusiasts

## Why This Product

- Trusted slimfast brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Natural Oat Goodness:** Made with 69% rolled oats for sustained energy and satisfying texture.
- • **Guilt-Free Energy Boost:** Less than 100 calories per convenient sachet keeps your snack smart and light.
- • **Protein-Packed Powerhouse:** 17 grams of protein fuels your day and supports your weight management goals.
- • **On-the-Go Slimming Essential:** Perfectly portioned 29g sachets fit your busy lifestyle and keep cravings in check.
- • **No Added Sugar, All the Sweetness:** Golden syrup flavor without added sugars lets you indulge without compromise.

## Overview

SlimFast Golden Syrup Flavour Porridge is a no-added-sugar, high-protein snack designed for busy professionals aiming to manage weight without sacrificing taste. Each 29g sachet delivers under 100 calories, 17g of protein, and 69% rolled oats, making it an ideal on-the-go option that supports the SlimFast 3.2.1 Plan. With its indulgent golden syrup flavor and convenient multipack format, it’s the perfect guilt-free boost to keep your energy steady and cravings satisfied.

## Description

Product Description SlimFast Golden Syrup Flavour Porridge, No Added Sugar, High in Protein, 20 x 29g Multipack Ingredients rolled oats (GLUTEN) (69%), skimmed MILK powder, whey protein concentrate (MILK), inulin, konjac glucomannan, flavouring, sweetener (sucralose). For allergens, including cereals containing gluten, see ingredients in BOLD.May contain SOYA,EGG and SULPHITES. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Store in a cool and dry place Box Contains 1 x SlimFast Golden Syrup Flavour Porridge -145 g,Pack of 4 Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle See more

Review: Excellent as a snack - I have been having difficulties with slight lightheaded shakiness when I only have a Shake or Meal Bar for breakfast (and no, I'm not diabetic), so I have been chewing on a snack bar with my breakfast Shake, as part of my 3 snacks per day. This has helped, but I thought that I would try the Golden Syrup Porridge as my snack, to go with the Shake, and it does seem to be offsetting the lightheaded shakiness. I don't consider the porridge on its own to be sufficient for a meal replacement, but it IS within the calorie range to act as a snack (and the packaging suggests that it is a snack). Yes, it's a modest portion size, and yes, made with water it doesn't look particularly appetising - but hey, the idea is to lose weight, and I've lost 10lbs in my first two weeks on Slimfast, so as long as it works I'll stick with it. I love the variety of products available, and I love having the generous 600 calorie main meal to look forward to. I actually have two "Non-Diet Days" each week (Wednesday and Sunday), but I find that I'm not bingeing on those days, because I'm not really depriving myself all that much on the "Diet Days" - and I don't want to undo the good work that I've done on the Diet Days. It just means that I can have toast for breakfast, maybe with an egg or two!! I have a lot of weight to lose, so I'm in this for the long haul, and as long as I can have some of my usual foods once or twice a week, I'm content to carry on with the Slimfast regime. I couldn't have done this diet while I was working, but it does fit in with my lifestyle now that I have retired. My only disappointment with Slimfast is that they don't manufacture soups. I really enjoy having soup for lunch, so I have been having a meal replacement soup from another slimming product range (which contains around the same calories as a Shake or Meal Bar). Coupled with a pack of Slimfast savoury snacks it is a very fulfilling lunch - or evening meal if I've had my main meal midday.
Review: Slimline - Nice flavour

## Features

- SlimFast counts your calories, so you don’t have to: with less than 100 calories per bag, you can be sure you are snacking without guilt
- Whether you have a sweet tooth or crave saltiness, SlimFast has got you covered: choose Golden Syrup Porridge or savoury Baked snacks (available in two flavours: Cheddar Bites or Sour Cream & Chive Flavour Pretzels)
- SlimFast snacks are full of mouth-watering flavours, and with ideal on-the-go size, your weight loss journey will be far from boring
- SlimFast healthy snacks are designed to satisfy your cravings and as part of your SlimFast 3.2.1. Plan, they help to keep your weight loss* on track
- *Substituting two main daily meals with meal replacements contributes to weight loss, and substituting one – contributes to weight maintenance. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012

## Technical Specifications

| Specification | Value |
|---------------|-------|
| - Sugars | 10 g |
| ASIN | B01N5FPLZS |
| ASIN  | B01N5FPLZS |
| Age Range Description | Adult |
| Allergen Information | Contains: Gluten |
| Brand | SlimFast |
| Carbohydrate | 53 g |
| Country of origin | United Kingdom |
| Country of origin  | United Kingdom |
| Cuisine | British |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,389) |
| Customer reviews | 4.5 4.5 out of 5 stars (1,389) |
| Date First Available | 15 Dec. 2016 |
| Energy (kJ) | 1421.00 kJ |
| Energy (kcal) | 339.62 kcal |
| Fat | 4.6 g |
| Fibre | 7.9 g |
| Format | Flaked |
| Is discontinued by manufacturer  | No |
| Item model number  | SF020301 |
| Manufacturer  | SlimFast |
| Manufacturer contact | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle |
| Product Dimensions  | 21.5 x 13 x 17 cm; 29 g |
| Product Name | HEALTH_PERSONAL_CARE |
| Protein | 17 g |
| Serving Recommendation | 1 sachet |
| Serving Size | 1, 100 g |
| Units | 580.0 gram |
| Weight | 580 g |

## Product Details

- **Age range (description):** Adult
- **Allergen information:** Contains: Gluten
- **Brand:** SlimFast
- **Flavour:** Golden Syrup
- **Item form:** Flaked
- **Item weight:** 29 Grams
- **Number of items:** 4
- **Speciality:** No Added Sugar, high_in_protein
- **Total each:** 4
- **Unit count:** 580.0 gram

## Images

![SlimFast Golden Syrup Flavour Porridge, No Added Sugar, High in Protein, 20 x 29g Multipack - Image 1](https://m.media-amazon.com/images/I/71JE7ZyszPL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How can I make simple swaps with SlimFast?**
A: To manage your weight swap 1 meal for 1 tasty balanced meal shake or bar. To lose weight follow the Slimfast 3.2.1. Plan which includes 3100 kcal snacks, 2 tasty meal shakes or bars and 1 balanced meal*. *600 kcals for female / 800 kcals for male.

**Q: Can SlimFast be used for healthy weight maintenance as well as weight loss?**
A: Yes, by swapping one meal a day for one of our tasty meal shakes or bars. See the ‘manage weight’ info above or go to our website for more information.

**Q: Should I exercise while on the SlimFast 3.2.1. plan?**
A: Research shows that people who include physical activity into their weight-loss plan are more likely to keep the weight off than people who only change their diet. Check with your doctor before starting any type of exercise program.

**Q: Is SlimFast suitable for those with Diabetes type 1, pregnant, breast feeding or other medical conditions?**
A: At SlimFast we always advise those with medical conditions or those who are pregnant, breastfeeding or have more than 20% weight to lose, to always speak to their Doctor or Dietician before starting a weight loss diet.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent as a snack
*by W***Y on 21 June 2022*

I have been having difficulties with slight lightheaded shakiness when I only have a Shake or Meal Bar for breakfast (and no, I'm not diabetic), so I have been chewing on a snack bar with my breakfast Shake, as part of my 3 snacks per day. This has helped, but I thought that I would try the Golden Syrup Porridge as my snack, to go with the Shake, and it does seem to be offsetting the lightheaded shakiness. I don't consider the porridge on its own to be sufficient for a meal replacement, but it IS within the calorie range to act as a snack (and the packaging suggests that it is a snack). Yes, it's a modest portion size, and yes, made with water it doesn't look particularly appetising - but hey, the idea is to lose weight, and I've lost 10lbs in my first two weeks on Slimfast, so as long as it works I'll stick with it. I love the variety of products available, and I love having the generous 600 calorie main meal to look forward to. I actually have two "Non-Diet Days" each week (Wednesday and Sunday), but I find that I'm not bingeing on those days, because I'm not really depriving myself all that much on the "Diet Days" - and I don't want to undo the good work that I've done on the Diet Days. It just means that I can have toast for breakfast, maybe with an egg or two!! I have a lot of weight to lose, so I'm in this for the long haul, and as long as I can have some of my usual foods once or twice a week, I'm content to carry on with the Slimfast regime. I couldn't have done this diet while I was working, but it does fit in with my lifestyle now that I have retired. My only disappointment with Slimfast is that they don't manufacture soups. I really enjoy having soup for lunch, so I have been having a meal replacement soup from another slimming product range (which contains around the same calories as a Shake or Meal Bar). Coupled with a pack of Slimfast savoury snacks it is a very fulfilling lunch - or evening meal if I've had my main meal midday.

### ⭐⭐⭐⭐⭐ Slimline
*by M***L on 19 November 2025*

Nice flavour

### ⭐⭐⭐⭐⭐ Favourite slim fast product!
*by M***A on 23 August 2020*

Out of all the things I tried in the slim fast pack, this is the only one I bought separately which should tell you I'm a fan :) I think portion size is tiny (yes, that is likely the key reason I am eating slim fast but even after several weeks, still find it tiny). My solution for this was to combine this with a snack so I add a bit of cinnamon (hopefully doesn't count) and blueberries or raspberries - whichever I find in the fridge. With these additions, quite a nice breakfast. I think the konjac does make me feel a bit fuller but I think my fruit additions also make a difference.

## Frequently Bought Together

- SlimFast Golden Syrup Flavour Porridge, No Added Sugar, High in Protein, 4x145 g (5x 29g)
- SlimFast Nourish Pot Aromatic Singapore Noodles, Ready Meal, Low in Sugar and Fat, Healthy Lunch and Low-Calorie Snack, Source of Protein, Instant Noodles, Multipack, 8 x 60 g

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-19*