---
product_id: 47928820
title: "TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos"
brand: "triggerpoint"
price: "R1514"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Triggerpoint"
url: https://www.desertcart.co.za/products/47928820-triggerpoint-grid-foam-roller-multi-density-exterior-rigid-core-trusted
store_origin: ZA
region: South Africa
---

# Multi-density foam for targeted muscle relief Includes free online instructional videos Supports up to 257kg with rigid core TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos

**Brand:** triggerpoint
**Price:** R1514
**Availability:** ✅ In Stock

## Summary

> 💪 Roll Like a Pro, Recover Like a Champ!

## Quick Answers

- **What is this?** TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos by triggerpoint
- **How much does it cost?** R1514 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/47928820-triggerpoint-grid-foam-roller-multi-density-exterior-rigid-core-trusted)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last & Travel Ready:** Lightweight 580g design with durable EVA foam retains shape, perfect for gym or on-the-go.
- • **Guided Self-Care Made Simple:** Access exclusive online videos to master foam rolling techniques and maximize results.
- • **Pro-Level Performance at Home:** Trusted by chiropractors and athletes alike for effective pre/post-workout recovery.
- • **Boost Flexibility & Circulation:** Strategic grid channels enhance blood flow, accelerating muscle repair and mobility.
- • **Therapist-Approved Muscle Recovery:** Patented multi-density foam mimics expert massage hands for deep tissue relief.

## Overview

The TriggerPoint Grid Foam Roller features a patented multi-density foam surface with a hollow rigid core, designed to replicate a massage therapist’s hands for effective muscle recovery. Lightweight yet durable, it supports up to 257kg and is trusted by professionals worldwide. Ideal for enhancing circulation, flexibility, and mobility, it includes free online instructional videos to guide users through optimal recovery routines.

## Description

Shop TriggerPoint Grid Foam Roller – Multi-Density Foam Surface, Firm Compression for Muscle Recovery, Pre/Post Workout Massage, Hollow Core, Trusted by Professionals, Free Online Videos, 33cm, Lime. Free delivery and returns on all eligible orders.

Review: Back to the future - Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at desertcart. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that £35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At £35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently.
Review: Quality piece of kit worth the money - I’m 100kg and often found when using other rollers they would lose shape, this one is rock solid. The booklet that comes with it with instructions for different parts of the body is really useful. Quality piece of kit.

## Features

- Patented design for muscle recovery: the triggerpoint grid features a hollow core with a patented multi-density foam surface that delivers firm compression, replicating a massage therapist's hands to relieve tension.
- Enhance flexibility & circulation: ideal for pre/post-workout recovery, the grid promotes blood and oxygen flow, speeding up muscle repair and improving flexibility and mobility.
- Durable & easy to clean: made with superior eva foam that retains its shape, this roller is lightweight, travel-friendly, and easy to clean—perfect for use at the gym, home, or on the go.
- Trusted by professionals: recommended by sports doctors, chiropractors, and physical therapists, the grid is the go-to foam roller for athletes and beginners looking to ease pain and tightness.
- Portable & built to last: weighing just 580g, the compact 33cm x 14cm roller supports up to 257kg and is designed for repeated use without breaking or losing its shape.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B008YPZQCU |
| Benefits | Aids muscle recovery and provides myofascial release for pain relief mobility improvement |
| Best Sellers Rank | 1,172 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 11 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Brand Name | TRIGGERPOINT |
| Colour | Lime |
| Country Of Origin | China |
| Customer Reviews | 4.6 out of 5 stars 34,256 Reviews |
| Global Trade Identification Number | 03700006350327, 10858787002505 |
| Included Components | GRID Foam Roller - 13" |
| Item Diameter | 14 Centimetres |
| Item Dimensions | 33 x 14 x 14 centimetres |
| Item Firmness Description | Extra Firm |
| Item Nype Name | Grid Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Multi Purpose, with Free Online Instructional Videos |
| Item Weight | 0.5 Kilograms |
| Item dimensions L x W x H | 33 x 14 x 14 centimetres |
| Item height | 14 centimetres |
| Item weight | 0.5 Kilograms |
| Manufacturer | Implus Sports |
| Material | Synthetic |
| Material Type | Synthetic |
| Material Type Free | Chemical Free |
| Model Name | GRID Foam Roller |
| Model name | GRID Foam Roller |
| Target Use Body Part | Body |
| Unit Count | 1 count |

## Product Details

- **Model name:** GRID Foam Roller
- **Colour:** Lime
- **Material:** Synthetic
- **Item dimensions L x W x H:** 33 x 14 x 14 centimetres
- **Brand:** TRIGGERPOINT

## Images

![TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos - Image 1](https://m.media-amazon.com/images/I/41p4RcmAcSL.jpg)
![TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos - Image 2](https://m.media-amazon.com/images/I/517f35LNoWL.jpg)
![TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos - Image 3](https://m.media-amazon.com/images/I/71YZ56SAkrL.jpg)
![TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos - Image 4](https://m.media-amazon.com/images/I/71cWGdINk7L.jpg)
![TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos - Image 5](https://m.media-amazon.com/images/I/81KVWYrNGgL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: what are the measurements?**
A: 13" long - 5" diameter.  Runners might also find Treat Your Own Iliotibial Band Syndrome and The 5-Minute Plantar Fasciitis Solution useful too.

**Q: What length is it?**
A: Length is 33cm

**Q: Is this the same product as the orange version a single there is a difference in price**
A: Having used both this lime green and the orange colours I'd say there is very little difference between the two in terms of how hard they feel. They are both the same pattern and to me they give the same result. Great product overall.

**Q: how does it work electric or battery ??**
A: it is manual
no electric or battery 

see you tube for instructions 
thanks David

## Customer Reviews

### ⭐⭐⭐⭐⭐ Back to the future
*by H***T on 13 November 2013*

Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at Amazon. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that £35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At £35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently.

### ⭐⭐⭐⭐⭐ Quality piece of kit worth the money
*by N***E on 19 December 2025*

I’m 100kg and often found when using other rollers they would lose shape, this one is rock solid. The booklet that comes with it with instructions for different parts of the body is really useful. Quality piece of kit.

### ⭐⭐⭐⭐ Best premium foam roller on the market
*by S***D on 10 July 2021*

At first glance this was smaller than I expected however it does the job well. Already seeing major improvements in pain relief (especially my back) and the product is extremely sturdy and has great durability. It also comes with an A3 poster of foam rolling stretches which was really useful for me. The material is absolutely perfect. It’s not too hard like the other cheap knock-offs you can find and it’s not too soft. Overall, it has a really nice premium feel to it and although it may be more expensive than other foam rollers this one here is the best on the market. Don’t go for the other cheap knock-offs (they can give you more pain than relief)

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime
- TriggerPoint MB1 EVA Foam Massage Ball - Deep Tissue Self Massage Mimics Massage Therapist Hands - Targets Hard-to-Reach Small Muscle Tightness, Eases Joint & Muscle Pain - Lightweight, Easy to Clean
- Amazon Basics High Density Foam Roller for Exercise and Recovery

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---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-11*