---
product_id: 47866859
title: "Micronised Creatine Powder, Unflavoured, 634g, 186 Servings"
brand: "optimum nutrition"
price: "R1394"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Optimum Nutrition"
url: https://www.desertcart.co.za/products/47866859-micronised-creatine-powder-unflavoured-634g-186-servings
store_origin: ZA
region: South Africa
---

# 3g creatine/serving for peak power 186 servings for long-term gains micronised for ultra-smooth mix Micronised Creatine Powder, Unflavoured, 634g, 186 Servings

**Brand:** optimum nutrition
**Price:** R1394
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your workout game with pure, smooth, unstoppable power!

## Quick Answers

- **What is this?** Micronised Creatine Powder, Unflavoured, 634g, 186 Servings by optimum nutrition
- **How much does it cost?** R1394 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/47866859-micronised-creatine-powder-unflavoured-634g-186-servings)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Silky Smooth Mix:** Micronised powder dissolves effortlessly—no grit, no chalky aftertaste, just clean performance.
- • **Stack & Customize:** Unflavoured formula blends seamlessly with your favorite shakes or juices for personalized nutrition.
- • **Power Up Every Rep:** 3 grams of pure creatine monohydrate fuel your high-intensity workouts and explosive muscle power.
- • **Endurance That Lasts:** With 186 servings per tub, stay fueled and focused for months without interruption.
- • **Trusted Global Leader:** From the world’s #1 sports nutrition brand, backed by 31,000+ rave reviews and proven results.

## Overview

Optimum Nutrition Micronised Creatine Powder delivers 3 grams of 100% pure creatine monohydrate per serving in a finely micronised, unflavoured formula designed for superior mixability and no gritty texture. Ideal for pre- and post-workout use, it supports enhanced physical performance during short bursts of high-intensity exercise. With 186 servings per 634g tub, it offers exceptional value and longevity, trusted by millions worldwide as a top-tier supplement for muscle power and recovery.

## Description

Product Description Meet the Micronised Creatine Powder from Optimum Nutrition, the World’s #1 sports nutrition brand*. This creatine powder increases your physical performance during high-intensity workouts such as CrossFit, high intensity track and gym sessions, and any other intense workout session. ON Micronised Creatine Powder, made from 100% pure creatine monohydrate, contains 3 g of creatine per serving and improves physical performance in short bursts of high-intensity exercise**. Optimum Nutrition Creatine Powder is unflavoured and perfect for stacking with other products, like muscle gain or muscle recovery products. It mixes easily, and unlike many other creatine powders, it has no gritty taste or texture. Thanks to the ON creatine powder food supplement, you can easily tailor your supplementation according to your individual nutrition needs and achieve your fitness goals. Simply add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix, and serve. *Source: Euromonitor International Limited; Consumer Health 2023 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2022 DATA **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 Ingredients INGREDIENTS: Creatine Monohydrate. May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions DIRECTIONS: Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day. Safety Warning NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Legal Disclaimer Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast feeding. Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle See more

Review: Great supplement - Effective, good quality product from a well respected and reputable brand. I use it together with my protein shake, though once I tried it in my coffee too. It is easy to use, has no particular smell or taste and it mixes well; there is no lumpiness or powdery taste. The tub comes with a small scoop, which corresponds the size of the recommended dosage, Since the recommended dosage is small in volume, the tub lasts a long time, therefore I consider it a value for money. I stick to the recommended dosage and no more, and I experienced no stomach pains or any other adverse reactions. The first time I used it in a shake I had a half before and half after my swim workout. It is amazing how much more energy it gave me and I literally needed no post swim recovery time, which I normally do. I think this is a great supplement not only for the people who work out but also for those who want to maintain their energy levels and preserve the muscle mass they already have and which everyone is losing with age. It makes me feel good so I intend to continue using it and I certainly do recommend it.
Review: I swear by this brand, they are the best of the best! - It's only been two weeks using this and what a massive difference in performance, not just with pushing out heavier weights to get extra muscle tone, but the overall performance of everything was nothing I've experienced! I've used the off the self H&B 6 capsules a day before, but this stuff blows it out of the water! Very little water retention too from speaking to a lot of people already using to great affect! Personally I went for the 186 servings for the longevity so value to money was spot on. I've also noticed about the powder not dissolving properly into the water and being a bit gritty, if you mix it with 100ml of warm water to start with then top up accordingly with cold water it gets it dissolved a lot better for the no grit people out there, and shake it vigorously for 30 seconds too like the instructions advises.

## Features

- Micronised Creatine Powder from Optimum Nutrition, the world’s no.1 sports nutrition brand** – a brand providing the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products
- This 100 % pure creatine monohydrate powder increases physical performance* during high-intensity workout and provides 3 g of creatine per serving
- Designed as a pre-workout and post-workout supplement, great before and after CrossFit workout, high intensity track and gym sessions, for both amateurs and professionals
- Unflavoured, perfect for stacking, this powder mixes easily and unlike many other creatine powders, it has no gritty taste or texture
- For a tasty shake add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix and serve
- *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012
- **Source: Euromonitor International Limited; Consumer Health 2023 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2022 DATA

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00T7L20EC |
| ASIN  | B00T7L20EC |
| Additives | Creatine |
| Age Range Description | Adult |
| Allergen Information | Contains: Egg may contain, Gluten may contain, Milk may contain, Peanuts may contain, Soy may contain |
| Best Sellers Rank | 98 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 5 in Creatine Nutritional Supplements |
| Brand | Optimum Nutrition |
| Country of origin | United Kingdom |
| Country of origin  | United Kingdom |
| Customer Reviews | 4.6 4.6 out of 5 stars (31,440) |
| Customer reviews | 4.6 4.6 out of 5 stars (31,440) |
| Date First Available | 3 Feb. 2015 |
| Format | Powder |
| Is discontinued by manufacturer  | No |
| Item model number  | 1102272 |
| Manufacturer  | Optimum Nutrition |
| Manufacturer contact | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle |
| Product Dimensions  | 10.4 x 10.4 x 17.5 cm; 634 g |
| Product Name | Optimum Nutrition Micronised Creatine Powder 634 Grams 186 Servings |
| Protein | 0 g |
| Serving Recommendation | Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day. |
| Serving Size | 3 g |
| Units | 634.0 Grams |
| Weight | 634 g |

## Product Details

- **Age range (description):** Adult
- **Brand:** Optimum Nutrition
- **Flavour:** Unflavoured
- **Item dimensions L x W x H:** 10.4 x 10.4 x 17.5 centimetres
- **Item form:** Powder
- **Item weight:** 634 Grams
- **Primary supplement type:** Creatine
- **Product benefits:** Muscle Growth
- **Special ingredients:** Creatine
- **Unit count:** 634.0 Grams

## Images

![Micronised Creatine Powder, Unflavoured, 634g, 186 Servings - Image 1](https://m.media-amazon.com/images/I/51eQ1-5INML.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: is this vegan?**
A: No,it may contain: milk, soy, gluten, eggs, etc. Also this brand is really hard for the stomach. Don't recommended.

**Q: when is the best time to take this before a workout or after?**
A: Take it anytime. Doesn't matter when and you'll get no extra benefits taken before or after a workout.

**Q: This doesn't come with a scoop. What size should I get?**
A: Mine came with a scoop, but it was buried beneath the powder. Not sure if this is helpful? Otherwise my scoop reads 6.5cc on it.

**Q: Does it increase body mass weight?**
A: It stimulates protein synthesis, gives energy, and increases hypertrophy

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great supplement
*by H***9 on 5 August 2025*

Effective, good quality product from a well respected and reputable brand. I use it together with my protein shake, though once I tried it in my coffee too. It is easy to use, has no particular smell or taste and it mixes well; there is no lumpiness or powdery taste. The tub comes with a small scoop, which corresponds the size of the recommended dosage, Since the recommended dosage is small in volume, the tub lasts a long time, therefore I consider it a value for money. I stick to the recommended dosage and no more, and I experienced no stomach pains or any other adverse reactions. The first time I used it in a shake I had a half before and half after my swim workout. It is amazing how much more energy it gave me and I literally needed no post swim recovery time, which I normally do. I think this is a great supplement not only for the people who work out but also for those who want to maintain their energy levels and preserve the muscle mass they already have and which everyone is losing with age. It makes me feel good so I intend to continue using it and I certainly do recommend it.

### ⭐⭐⭐⭐⭐ I swear by this brand, they are the best of the best!
*by A***E on 11 January 2026*

It's only been two weeks using this and what a massive difference in performance, not just with pushing out heavier weights to get extra muscle tone, but the overall performance of everything was nothing I've experienced! I've used the off the self H&B 6 capsules a day before, but this stuff blows it out of the water! Very little water retention too from speaking to a lot of people already using to great affect! Personally I went for the 186 servings for the longevity so value to money was spot on. I've also noticed about the powder not dissolving properly into the water and being a bit gritty, if you mix it with 100ml of warm water to start with then top up accordingly with cold water it gets it dissolved a lot better for the no grit people out there, and shake it vigorously for 30 seconds too like the instructions advises.

### ⭐⭐⭐⭐⭐ Simple, Effective, and Great Value
*by F***E on 24 June 2025*

This is now a regular part of my supplement routine, and it's one of those products that just does what it’s supposed to—no frills, no nonsense. The creatine itself is super fine and mixes really well. I usually just throw it into my post-workout protein shake or even just water, and it doesn’t clump or leave any gritty texture, which I’ve had with other brands. Being unflavoured is a plus for me and it doesn’t mess with the taste of whatever I’m drinking it with. I’ve been using it consistently for a few weeks now, and I can definitely feel a difference in my performance at the gym—especially with strength and recovery. I’m lifting heavier and not feeling as wiped after tough sessions. Also, 93 servings in a tub this size is great value. A little goes a long way, and it’s reassuring to know it's 100% creatine monohydrate with no added fillers. If you're looking for a clean, effective creatine that mixes easily and actually helps with your training, this is a solid choice. Will definitely be sticking with it.

## Frequently Bought Together

- Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g
- Optimum Nutrition Gold Standard 100% Whey Protein, Muscle Building Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Chocolate Peanut Butter Flavour, 28 Servings, 896 g
- Warrior Protein Shaker Bottle, Includes Wire Mixball Blender – 600ml – Perfect for Mixing Powdered Shakes, Clear, BPA Free, Dishwasher Safe

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-20*