--- product_id: 47866859 title: "Micronised Creatine Monohydrate Powder, 634g" brand: "optimum nutrition" price: "R1493" currency: ZAR in_stock: true reviews_count: 13 category: "Optimum Nutrition" url: https://www.desertcart.co.za/products/47866859-micronised-creatine-monohydrate-powder-634g store_origin: ZA region: South Africa --- # 3g creatine per serving - power boost micronised for ultra-fast absorption 186 servings - long-lasting supply Micronised Creatine Monohydrate Powder, 634g **Brand:** optimum nutrition **Price:** R1493 **Availability:** ✅ In Stock ## Summary > ⚡ Power your grind, own your gains! ## Quick Answers - **What is this?** Micronised Creatine Monohydrate Powder, 634g by optimum nutrition - **How much does it cost?** R1493 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/47866859-micronised-creatine-monohydrate-powder-634g) ## Best For - optimum nutrition enthusiasts ## Why This Product - Trusted optimum nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Mix & Go:** Micronised formula dissolves instantly in water or shakes—no gritty texture, no aftertaste. - • **Trusted Global Leader:** Backed by the world’s #1 sports nutrition brand for proven quality and results you can rely on. - • **Consistency That Counts:** 186 servings per tub keep you powered through months of gains without interruption. - • **Unleash Explosive Power:** 3g pure micronised creatine fuels peak muscle performance during high-intensity training sessions. - • **Pre & Post Workout Versatility:** Use before or after training to maximize strength, endurance, and recovery. ## Overview Optimum Nutrition Micronised Creatine Monohydrate Powder delivers 3g of pure, micronised creatine per serving to enhance muscle strength, power, and performance during high-intensity workouts. With 186 servings per tub, it offers a long-lasting, easy-to-mix supplement trusted worldwide for quality and consistency, perfect for pre- or post-workout use. ## Description Product Description Optimum Nutrition Micronised Creatine Powder is designed for athletes and active individuals looking to support peak performance during demanding training. Each serving provides 3g of creatine monohydrate to help increase physical performance during successive bursts of short, high-intensity exercise*in a simple and versatile format. Creatine helps support increased training capacity, muscle strength and power, giving your muscles the energy they need when training your hardest. During demanding workouts, it can help you do more reps, sets and sprints. Featuring micronised creatine monohydrate for excellent mixability, this unflavoured powder mixes easily into water, juice or protein shakes with no gritty taste or texture. Enjoy before or after training, or as part of your daily routine to support your performance goals. Backed by Optimum Nutrition’s reputation as the World's #1 sport nutrition brand**, this supplement ensures quality, purity, and results you can trust. *Creatine helps increase physical performance during successive bursts of short, high intensity exercise. **Source: Euromonitor International Limited; Consumer Health 2025 Edition, Sports Nutrition category, % retail value shares, 2024 data. Ingredients INGREDIENTS: Creatine Monohydrate. May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts. Directions DIRECTIONS: Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day. Safety Warning NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Legal Disclaimer Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast feeding. Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle Review: Best cretine on the market - I was initially highly sceptical of the claims surrounding creatine, but Optimum Nutrition’s Micronised Creatine Powder has quietly become an absolute staple in my training routine.The Difference Micronisation MakesThis is a properly micronised powder, and the contrast with cheaper brands is immediately obvious. It dissolves cleanly into cold water or a protein shake without leaving any chalky residue or gritty, sand-like texture at the bottom.Real Performance GainsWithin two to three weeks of consistent daily use, the performance improvements in my high-intensity sessions became very noticeable. I am squeezing out extra reps at the tail end of sets, recovering faster between rounds, and experiencing better overall muscle definition.Unflavoured Done ProperlyUnlike other supplements that bring a faint, chemical bitterness, this product has absolutely no taste or smell. It disappears seamlessly into shakes or pre-workouts without altering their flavour at all.Incredible ValueThe 634g tub offers a massive 186 servings. Because the recommended daily scoop size is compact, a single tub rewards the long game and lasts for months. It is easily the best value for money for a highly pure supplement.Pros:Truly tasteless and odourless.Zero grit or clumping.Noticeable strength and endurance boost.Massive serving count per tub.Cons:None, just remember to drink plenty of water to stay hydrated! Review: This is very effective for muscle strength and building - I’m a 65 year old Woman who is a movement capability coach and yoga teacher. I work out in the gym, teach yoga, Acro yoga and mobility movement. I wanted to keep my musculature as well as increase it if possible. I was using a different, slightly cheaper brand and I didn’t really notice much difference. I thought I would try a different brand to see if it really did make a difference. I read a review from a gentleman, who said this brand really did work, so I gave it a try. I can assure you, the brand does matter. I’d only been taking it for about a week, when I noticed I could increase the intensity of my gym workout and put the weights up. I am carnivore, so I’m already getting my fats and proteins in, but this is a very good product. It mixes easily in water, it has no taste, so could be put into something else without ruining it. A very solid product. ## Features - MICRONISED CREATINE: 100% pure creatine monohydrate with a micronised formula that makes it easy to absorb, improves performance & muscle power during high-intensity training*; helps support ATP recycling - PERFORMANCE SUPPORT: Fuels muscles during high-intensity workouts* while supporting performance across successive training sessions for both experienced athletes and beginners - PRE & POST WORKOUT: Quick and easy to prepare, this versatile nutritional supplement can be taken before or after training to maximise results - HOW TO USE: Add one scoop (3.4g) to 240ml of cold water, fruit juice, or a pre/post workout shake; mixes easily and dissolves fully, with no aftertaste - QUALITY TRUSTED WORLDWIDE: Backed by the World's #1 Sport Nutrition Brand**, known for proven quality and consistency. Try all our great-tasting flavours - PACKAGING MAY VARY: New look, same trusted quality! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00T7L20EC | | Age Range Description | Adult | | Allergen Information | Contains: Eggs, Gluten Free, Milk, Nut, Peanuts, Soy | | Benefits | Muscle Growth | | Best Sellers Rank | 21 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 2 in Creatine Nutritional Supplements | | Brand | Optimum Nutrition | | Brand Name | Optimum Nutrition | | Colour | New | | Container Type | Tub | | Country Of Origin | United Kingdom | | Customer Reviews | 4.7 out of 5 stars 14,740 Reviews | | Dosage Form | Powder | | Dose Release Method | Osmotic Release | | Flavour | Unflavoured | | Global Trade Identification Number | 05060245605403 | | Item Dimensions | 10.4 x 10.4 x 17.5 centimetres | | Item Form | Powder | | Item Highlight | Unflavoured, 186 Servings, Supplement to Support Muscle Strength & Power, Pre and Post Workout | | Item Nype Name | Optimum Nutrition Micronised Creatine Powder 634 Grams 186 Servings | | Item Weight | 634 Grams | | Item form | Powder | | Item weight | 634 Grams | | Manufacturer | Optimum Nutrition | | Manufacturer Contact Information | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle | | Manufacturer Part Number | 1102272 | | Material Features | Non-Vegetarian | | Model Name | Optimum Nutrition Micronised Creatine Powder | | Model Number | 1102272 | | Number of Items | 1 | | Primary Supplement Type | Creatine | | Primary supplement type | Creatine | | Recommended Uses For Product | Pre-workout | | Special Ingredients | Creatine | | Specific Uses For Product | Muscle Repair, Performance Support | | Supplement Formulation | Individual Supplement | | Total Servings Per Container | 186.0 | | Unit Count | 634.0 gram | | Unit count | 634.0 gram | ## Product Details - **Age range (description):** Adult - **Brand:** Optimum Nutrition - **Flavour:** Unflavoured - **Item dimensions L x W x H:** 10.4 x 10.4 x 17.5 centimetres - **Item form:** Powder - **Item weight:** 634 Grams - **Primary supplement type:** Creatine - **Product benefits:** Muscle Growth - **Special ingredients:** Creatine - **Unit count:** 634.0 gram ## Images ![Micronised Creatine Monohydrate Powder, 634g - Image 1](https://m.media-amazon.com/images/I/71686N2nOHL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: is this vegan?** A: No,it may contain: milk, soy, gluten, eggs, etc. Also this brand is really hard for the stomach. Don't recommended. **Q: when is the best time to take this before a workout or after?** A: Take it anytime. Doesn't matter when and you'll get no extra benefits taken before or after a workout. **Q: This doesn't come with a scoop. What size should I get?** A: Mine came with a scoop, but it was buried beneath the powder. Not sure if this is helpful? Otherwise my scoop reads 6.5cc on it. **Q: Does it increase body mass weight?** A: It stimulates protein synthesis, gives energy, and increases hypertrophy ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best cretine on the market *by P***G on 7 July 2026* I was initially highly sceptical of the claims surrounding creatine, but Optimum Nutrition’s Micronised Creatine Powder has quietly become an absolute staple in my training routine.The Difference Micronisation MakesThis is a properly micronised powder, and the contrast with cheaper brands is immediately obvious. It dissolves cleanly into cold water or a protein shake without leaving any chalky residue or gritty, sand-like texture at the bottom.Real Performance GainsWithin two to three weeks of consistent daily use, the performance improvements in my high-intensity sessions became very noticeable. I am squeezing out extra reps at the tail end of sets, recovering faster between rounds, and experiencing better overall muscle definition.Unflavoured Done ProperlyUnlike other supplements that bring a faint, chemical bitterness, this product has absolutely no taste or smell. It disappears seamlessly into shakes or pre-workouts without altering their flavour at all.Incredible ValueThe 634g tub offers a massive 186 servings. Because the recommended daily scoop size is compact, a single tub rewards the long game and lasts for months. It is easily the best value for money for a highly pure supplement.Pros:Truly tasteless and odourless.Zero grit or clumping.Noticeable strength and endurance boost.Massive serving count per tub.Cons:None, just remember to drink plenty of water to stay hydrated! ### ⭐⭐⭐⭐⭐ This is very effective for muscle strength and building *by A***R on 26 September 2026* I’m a 65 year old Woman who is a movement capability coach and yoga teacher. I work out in the gym, teach yoga, Acro yoga and mobility movement. I wanted to keep my musculature as well as increase it if possible. I was using a different, slightly cheaper brand and I didn’t really notice much difference. I thought I would try a different brand to see if it really did make a difference. I read a review from a gentleman, who said this brand really did work, so I gave it a try. I can assure you, the brand does matter. I’d only been taking it for about a week, when I noticed I could increase the intensity of my gym workout and put the weights up. I am carnivore, so I’m already getting my fats and proteins in, but this is a very good product. It mixes easily in water, it has no taste, so could be put into something else without ruining it. A very solid product. ### ⭐⭐⭐⭐⭐ Amazing - just stay hydrated! *by M***L on 20 June 2026* I’m a bit scrawny and have not worked out that much during my life, but recently decided enough was enough and it’s time to go full speed into physical development. Any time I’ve had bouts of working out in the past, I always go for optimum supplements, so this time when I needed creatine to kick start my new routine, I didn’t even bother looking at alternatives, just got this one straight away. It’s wild how effective this is. I’m on the 4th day of dosing. I’ve increased doses each day to speed up saturation. By yesterday I could really feel it. This is powerful stuff! I am not just squeezing out an extra rep or two - I’m literally going for hours, and I can feel my muscles pulsing and expanding and repairing when I hit fatigue. I paired my second dose yesterday with a big, protein rich meal and I was working out till 2am lol I’ve taken creatine before (different brand) and never experienced such quick and physically noticeable effects. I feel like I’m on steroids lol As others have said it is actually tasteless, dissolves well and, based on the quality, represents fantastic value. Just make sure you stay extra hydrated if you haven’t taken before or are loading up on doses. The first couple days I didn’t drink enough and ended up with a nasty tension headache that went on for two days. Even after drinking a lot of water consistently, I notice my skin feels dry and I have an echo of an headache. My muscles ache as if they are yearning to be worked out when I’m idle and I am stretching a lot to ease the tension. This stuff really is a superfood that sucks all the water immediately into your muscles and repairs like crazy. Please never change optimum!! ## Frequently Bought Together - Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g - Optimum Nutrition Gold Standard 100% Whey Protein, Muscle Building Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Chocolate Peanut Butter Flavour, 28 Servings, 896 g - Warrior Protein Shaker Bottle, Includes Wire Mixball Blender – 600ml – Perfect for Mixing Powdered Shakes, Clear, BPA Free, Dishwasher Safe --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/47866859-micronised-creatine-monohydrate-powder-634g](https://www.desertcart.co.za/products/47866859-micronised-creatine-monohydrate-powder-634g) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-11-15*