--- product_id: 475913342 title: "Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout" brand: "flybird" price: "R4540" currency: ZAR in_stock: true category: "Flybird" url: https://www.desertcart.co.za/products/475913342-foldable-flat-weight-bench-for-home-gym-600-1000-lbs store_origin: ZA region: South Africa --- # folds to 6.4 inches thick dual locking system 600 lbs max load Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout **Brand:** flybird **Price:** R4540 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Fold, Lock, Lift: Your compact powerhouse for home strength gains! ## Quick Answers - **What is this?** Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout by flybird - **How much does it cost?** R4540 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/475913342-foldable-flat-weight-bench-for-home-gym-600-1000-lbs) ## Best For - flybird enthusiasts ## Why This Product - Trusted flybird brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Setup:** Assembles in under 3 minutes with included tools and visual guides—no sweat, just gains. - • **Lock & Load Safety:** Dual locking system with spring knob and twist lock ensures your bench stays firmly in place. - • **Unshakable Strength:** Supports up to 600 lbs with a trapezoidal frame for rock-solid stability during every lift. - • **Premium Comfort Cushion:** 2.5-inch high-density foam with rebound technology reduces strain for longer, more effective workouts. - • **Space-Smart Foldability:** Folds down to a sleek 6.4 inches, perfect for apartment living and small home gyms. ## Overview The FLYBIRD Foldable Flat Weight Bench combines a 600 lbs capacity alloy steel frame with a space-saving foldable design and dual locking system for unmatched stability and safety. Featuring a premium 2.5-inch high-density foam cushion wrapped in durable leather, it offers superior comfort and durability. Ideal for small apartments, it assembles quickly without extra tools, making it the perfect home gym companion for bench presses, dumbbell workouts, and hip thrusts. ## Description FLYBIRD Basic Flat Workout Bench – Foldable, space-saving, and easy to assemble. With 600lb capacity, thick comfort padding, and a lightweight design, it’s a reliable choice for home gym workouts like bench press, dumbbell exercises, and hip thrusts. ## Features - 【Unshakable 600 lbs Support & Stability】This perfect weight bench features 600lbs capacity for superior stability. Its trapezoidal structure evenly distributes weight for balanced support, ensuring steady performance during chest training, bench press or other exercises. This strength training bench delivers reliable support for home workouts, letting you focus fully on progress. - 【Foldable Design for Space-Saving Storage】This foldable workout bench, ideal for small apartments and home gyms, features hinge-type leg folding and a spring knob bolt for effortless folding. It folds down to 6.4 inches thick, fitting neatly in corners or under sofas, serving as a practical compact workout bench for small spaces, meeting daily fitness and storage needs. - 【Upgraded Stability & Safe Features】This sturdy weightlifting bench has upgraded 15.6"anti‑slip square foot tubes for steady support. Its dual‑securing system (spring knob pin + twist lock) ensures rigidity while having the foldable function, anchoring firmly to the floor. It delivers consistent support for daily workouts during bench presses or dumbbell exercise. - 【Ultimate Comfort & Supportive Cushion Cushion】This workout bench features a 2.5‑inch high‑density foam cushion with premium rebound to ease strain during bench presses, dumbbell workouts and hip thrusts exercise. Delivering stable support for heavy lifting, it works perfectly as a flat home gym bench. - 【Premium Leather for Durability】Crafted with premium fine leather and reinforced stitching, this flat exercise bench cushion is wear‑resistant, tear‑proof and crack‑resistant for heavy‑duty home gym workouts. Sweat and stains wipe off easily, maintaining a brand‑new look with long‑lasting durability. - 【Hassle-Free Assembly for Instant Workouts】Start your fitness journey immediately. This folding weight bench comes with complete hardware and tools, requiring no extra wrenches or complex manuals. Assemble within 3 minutes via visual guides, cutting setup time and avoiding assembly hassle, ideal for small‑space home gyms with seamless daily training. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09ZP9TMW6 | | Best Sellers Rank | #11,841 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Standard Weight Training Benches | | Brand Name | FLYBIRD | | Color | A-Red | | Customer Reviews | 4.6 4.6 out of 5 stars (1,730) | | Frame Material | Alloy Steel | | Item Dimensions D x W x H | 42"D x 11"W x 18"H | | Item Weight | 18.7 Pounds | | Manufacturer | FLYBIRD | | Material | Alloy Steel | | Part Number | FB14-0700 | | Unit Count | 1.0 Count | | Weight Capacity Maximum | 600 Pounds | ## Product Details - **Brand:** FLYBIRD - **Color:** A-Red - **Frame Material:** Alloy Steel - **Item Weight:** 18.7 Pounds - **Manufacturer:** FLYBIRD - **Material:** Alloy Steel - **Number of Items:** 1 - **Product Dimensions:** 42"D x 11"W x 18"H - **Weight Limit:** 600 Pounds ## Images ![Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout - Image 1](https://m.media-amazon.com/images/I/81OoEdrQ+7L.jpg) ## Available Options This product comes in different **Color** options. ## Frequently Bought Together - FLYBIRD Flat Bench, Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press, 600/1000 LBS 2 Versions - Amazon Basics Rubber Hex Dumbbell Hand Weight - CAP Barbell Coated Hex Dumbbell Weight | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/475913342-foldable-flat-weight-bench-for-home-gym-600-1000-lbs](https://www.desertcart.co.za/products/475913342-foldable-flat-weight-bench-for-home-gym-600-1000-lbs) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-07-13*