---
product_id: 475333396
title: "Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook A4"
brand: "switch research"
price: "R1414"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Switch Research"
url: https://www.desertcart.co.za/products/475333396-switch-research-self-love-journal-self-care-journal-for-women
store_origin: ZA
region: South Africa
---

# 91 days of guided prompts 134 premium A4 pages Access to private support community Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook A4

**Brand:** switch research
**Price:** R1414
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your self-love game—because your growth deserves the best!

## Quick Answers

- **What is this?** Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook A4 by switch research
- **How much does it cost?** R1414 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/475333396-switch-research-self-love-journal-self-care-journal-for-women)

## Best For

- switch research enthusiasts

## Why This Product

- Trusted switch research brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Quality & Design:** Hardcover A4 notebook with 134 pages of college-ruled paper for a luxurious journaling experience.
- • **Exclusive Community Access:** Join a private network of like-minded women for motivation and shared growth.
- • **Research-Backed Mindfulness:** Evidence-based exercises designed to reduce stress and boost positive self-reflection.
- • **Weekly Themed Growth Journey:** 13 weeks of curated gratitude, mindfulness, and self-reflection to build confidence.
- • **91 Days of Transformative Self-Care:** Structured daily prompts and bonus videos to build lasting emotional balance.

## Overview

The Switch Research Self-Love Journal is a therapist-recommended, A4-sized guided notebook featuring 91 days of research-inspired prompts, mindfulness exercises, and gratitude practices. With 134 premium pages and a durable hardcover, it supports personal growth through a structured 13-week journey and includes exclusive access to a private community of women focused on self-care and emotional well-being.

## Description

Buy Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook A4: Diaries, Journals & Notebooks - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: This changed my life! - This is the best thing I have ever used for myself and my life. I will use it forever.
Review: Private journal - Beautiful journal!

## Features

- COMPLETE SELF-CARE SYSTEM: Discover your path to well-being with 91 days of thoughtfully curated prompts and bonus video content. Our guided self care journal for women combines structured exercises, daily reflection practices, and mindfulness activities for personal growth and emotional balance
- RESEARCH-INSPIRED APPROACH: The Self Love Journal transforms your daily routine with evidence-based and mindful prompts. Each page features carefully designed to promote emotional growth, stress management, and positive self-reflection - perfect for building lasting self-care habits
- SUPPORTIVE COMMUNITY: Your self-love journey includes access to our private community of like-minded women focused on personal growth. Share your experiences, find daily motivation, and receive encouraging feedback while working through your self-love journal prompts and exercises.
- WEEKLY STRUCTURED JOURNEY: Progress through 13 weeks of intentional growth with our guided writing notebook. Each week introduces new themes combining gratitude practice, self-reflection exercises, and mindfulness prompts - all thoughtfully organized to build your confidence and inner strength.
- COMPREHENSIVE PERSONAL GROWTH SYSTEM: This is more than just a writing journal. You get a complete self-improvement toolkit with our guided journal prompts, instructional videos, and supportive community. Features premium paper quality and beautiful design for a satisfying journaling experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B631W7TN |
| Best Sellers Rank | #9,328 in Toys & Games ( See Top 100 in Toys & Games ) #22 in Kids' Diaries, Journals & Notebooks |
| Binding | Unknown Binding |
| Brand | Switch Research |
| Brand Name | Switch Research |
| Calendar Type | Daily, Weekly, Monthly, or Yearly |
| Color | Green, Orange |
| Cover Material | Paper |
| Customer Reviews | 4.6 out of 5 stars 2,127 Reviews |
| Format | Notebook, Organizer |
| Item Dimensions L x W | 12"L x 10"W |
| Item Height | 2 inches |
| Item Weight | 1.7 Pounds |
| Manufacturer | Switch Research |
| Material | Paper |
| Model Year | 2026 |
| Pages | 134 Pages |
| Paper Size | A4 |
| Ruling Type | College |
| Special Features | Hard Cover |
| Target Audience | Adult |
| UPC | 040048070696 |
| Unit Count | 1.0 Count |
| Year | 2026 |

## Product Details

- **Brand:** Switch Research
- **Color:** Green, Orange
- **Cover Material:** Paper
- **Year:** 2026
- **Format:** Notebook, Organizer
- **Calendar Type:** Daily, Weekly, Monthly, or Yearly
- **Target Audience:** Adult
- **Sheet Size:** A4
- **Material:** Paper
- **Item Weight:** 1.7 Pounds

## Images

![Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook A4 - Image 1](https://m.media-amazon.com/images/I/71B7XpIuHXL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What is Cognitive behavioral therapy (CBT)?**
A: Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

**Q: Where did you conduct your research?**
A: We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

**Q: Can I start at any time?**
A: Yes, all of our journals are undated, so you can start filling them in at any time of the year.

**Q: Is this journal suitable as a gift?**
A: Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend's life.

**Q: What is the difference between this journal and the other Switch Research Journals? Should I get a bundle?**
A: Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.

## Customer Reviews

### ⭐⭐⭐⭐⭐ This changed my life!
*by A***R on January 9, 2026*

This is the best thing I have ever used for myself and my life. I will use it forever.

### ⭐⭐⭐⭐⭐ Private journal
*by M***S on December 6, 2025*

Beautiful journal!

### ⭐⭐⭐⭐ Great journal
*by M***H on December 23, 2025*

*

## Frequently Bought Together

- Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook
- Switch Research Boundaries Journal - Psychologist Recommended Journal - Science Backed Self Care Journal - Charming Design for Women
- Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation Journal - Beautiful Self Care Journal for Women

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-02*