---
product_id: 47488923
title: "Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD"
brand: "total gym"
price: "R6418"
currency: ZAR
in_stock: false
reviews_count: 8
url: https://www.desertcart.co.za/products/47488923-total-gym-fitness-station-dynamic-plank-core-and-ab-trainer
store_origin: ZA
region: South Africa
---

# Includes instructional DVD & wall chart 300 lbs max weight capacity Compact 60.7" x 19.7" x 26.7" footprint Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD

**Brand:** total gym
**Price:** R6418
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Sculpt your core, own your space, and never miss a workout! 💥

## Quick Answers

- **What is this?** Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD by total gym
- **How much does it cost?** R6418 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/47488923-total-gym-fitness-station-dynamic-plank-core-and-ab-trainer)

## Best For

- total gym enthusiasts

## Why This Product

- Trusted total gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium alloy steel frame supports up to 300 lbs, ensuring durability and stability.
- • **Core Powerhouse:** Dynamically targets abs, obliques & core stability for a sculpted midsection.
- • **Effortless Setup:** Quick assembly with clear instructions—get started on your fitness journey without delay.
- • **Space-Savvy Design:** Sleek, portable footprint fits seamlessly into any home gym or living space.
- • **Guided Workouts Included:** Bonus DVD and wall chart provide expert-led routines to maximize results.

## Overview

The Total Gym Fitness Station is a durable, compact home gym machine designed to strengthen your core with dynamic plank and ab exercises. Featuring a robust alloy steel frame supporting up to 300 lbs, it includes an instructional DVD and wall chart to guide all fitness levels. Perfectly sized for easy storage, it delivers professional-grade workouts in the comfort of your home.

## Description

desertcart.com: Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD : Sports & Outdoors

Review: Excellent - Excellent ab workout machine. After using the commercial grade version of this in the gym and getting good results in a short time, I decided I needed one for my home workout room. This is my favorite machine for working my abs and obliques.
Review: A perfect exerciser for abs from an oustanding vendor - This is one kick-butt exerciser! A simple, clean design insures that you will get the best workout for your abs, shoulders and back. Setting it up is straight-forward following the instructions and giving yourself about an hour or so to get it together. It comes with all of the necessary hardware but you will need a decent pair of cutters to remove the shipping tie-wraps. An exercise chart is also included and I keep it on the wall nearby to remind me of additional options for using this equipment. I was an idiot when I first put it together and did way too much the first couple of days I used it. Had to take a little time to recover from the soreness (and I’m someone who has 2 full rooms of exercise equipment & works out 7 days a week). But now I use it every day trying different techniques to get the best workout for me. I cannot attest to expected results, but I love to use it and I feel really great (sometimes a little exhausted) when I’m done. Everyone is different. Finally, I must say a few words about the seller VM Innovations. They are outstanding! I had some questions/concerns which they responded to within HOURS (not days like others out there) and they were helpful and extremely quick in getting the unit to me. The item arrived in perfect condition and ready to be assembled. I can’t say if this is something for everyone but I suggest doing a lot of online research before making your decision. I did. I visited so many different websites & read so much info that I nearly bought another Total Gym unit which would’ve been the wrong choice for me. I’m so glad I found this version. It is exactly what I needed.

## Features

- Builds Core Strength: Strengthen your core balance and stability with this dynamic plank core and ab trainer workout machine; Learn and execute proper ab exercises such as planks, crunches, and more
- Convenient and Easy to Use: Easy to set up and use, this home gym equipment provides a versatile training plan for all fitness levels; Includes an instructional DVD and wall chart for an enhanced strengthening workout experience
- Crafted for Durability: Constructed with high-quality materials for long-lasting use; Offers 300 lbs maximum weight capacity for extreme stability during workouts
- Highly Portable Design: Compact and portable design fits in any indoor or outdoor home gym, providing easy storage and space efficiency
- Trusted Fitness Brand: Total Gym has been a leading name in fitness for decades, dedicated to delivering premium home fitness equipment that helps users achieve their health and wellness goals

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0743HWSGD |
| Best Sellers Rank | #445,575 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #232 in Home Gym Systems |
| Brand | Total Gym |
| Brand Name | Total Gym |
| Customer Reviews | 4.4 out of 5 stars 163 Reviews |
| Item Dimensions L x W x H | 60.7"L x 19.7"W x 26.7"H |
| Manufacturer | Total Gym |
| Material | Alloy Steel |
| Maximum Weight Recommendation | 300 Pounds |
| Product Dimensions | 60.7"L x 19.7"W x 26.7"H |
| Style | Modern |
| UPC | 853358006152 |

## Product Details

- **Brand:** Total Gym
- **Manufacturer:** Total Gym
- **Material:** Alloy Steel
- **Maximum Weight Recommendation:** 300 Pounds
- **Product Dimensions:** 60.7"L x 19.7"W x 26.7"H
- **Style:** Modern
- **UPC:** 853358006152

## Images

![Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD - Image 1](https://m.media-amazon.com/images/I/61WWHUeqa6L.jpg)
![Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD - Image 2](https://m.media-amazon.com/images/I/61e-2sqWvPL.jpg)
![Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD - Image 3](https://m.media-amazon.com/images/I/71eW8S+qQkL.jpg)
![Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD - Image 4](https://m.media-amazon.com/images/I/814s-gAZ0HL.jpg)
![Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD - Image 5](https://m.media-amazon.com/images/I/81MDyQzVq2L.jpg)

## Questions & Answers

**Q: How realistic is this for a person who is horrifyingly out of shape? I have serious chronic psoas and hip issues and need a low impact way to begin e**
A: I am not a doctor so I have no idea. But I know I have lower back issues so I can't do sit ups without hurting my back, but this machine is great for me because I have been able to build stomach muscle without hurting my back.

**Q: I’m 4’9 is this machine height adjustable?**
A: I don't think it will matter how tall or short you are.

**Q: Is there anything you can do on this machine that you cannot do a Total Gym?**
A: I do not believe so but, for the price I paid,  this has been terrific for concentrating on my abs and arms. However, I would believe the Total Gym gives you quite a few more options from what I’ve seen.

**Q: Does this machine have angle adjustments? Like the gym one has 7 angle options.  How many for this one? Or does it stay on one angle only?**
A: This one stays at the one angle. It just folds for storage...

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent
*by T***R on October 27, 2025*

Excellent ab workout machine. After using the commercial grade version of this in the gym and getting good results in a short time, I decided I needed one for my home workout room. This is my favorite machine for working my abs and obliques.

### ⭐⭐⭐⭐⭐ A perfect exerciser for abs from an oustanding vendor
*by L***A on March 5, 2018*

This is one kick-butt exerciser! A simple, clean design insures that you will get the best workout for your abs, shoulders and back. Setting it up is straight-forward following the instructions and giving yourself about an hour or so to get it together. It comes with all of the necessary hardware but you will need a decent pair of cutters to remove the shipping tie-wraps. An exercise chart is also included and I keep it on the wall nearby to remind me of additional options for using this equipment. I was an idiot when I first put it together and did way too much the first couple of days I used it. Had to take a little time to recover from the soreness (and I’m someone who has 2 full rooms of exercise equipment & works out 7 days a week). But now I use it every day trying different techniques to get the best workout for me. I cannot attest to expected results, but I love to use it and I feel really great (sometimes a little exhausted) when I’m done. Everyone is different. Finally, I must say a few words about the seller VM Innovations. They are outstanding! I had some questions/concerns which they responded to within HOURS (not days like others out there) and they were helpful and extremely quick in getting the unit to me. The item arrived in perfect condition and ready to be assembled. I can’t say if this is something for everyone but I suggest doing a lot of online research before making your decision. I did. I visited so many different websites & read so much info that I nearly bought another Total Gym unit which would’ve been the wrong choice for me. I’m so glad I found this version. It is exactly what I needed.

### ⭐⭐⭐⭐⭐ So far so good
*by J***Y on October 14, 2021*

The seller is amazing. Had to say this first. This item was so immaculately packed it took more energy getting it out of the box than it did putting it together. It was very easy to put together. One screw stripped but it's in so I'm good. Used it and it is solid. This is a great work out for abs. I've tried many other products and have to say I'll be using this a lot as part of my core routine. I'm happy with this purchase.

## Frequently Bought Together

- Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD
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- Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-23*