--- product_id: 47394621 title: "The Firm: Power Yoga [DVD]" price: "R369" currency: ZAR in_stock: true reviews_count: 13 url: https://www.desertcart.co.za/products/47394621-the-firm-power-yoga-dvd store_origin: ZA region: South Africa --- # The Firm: Power Yoga [DVD] **Price:** R369 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Firm: Power Yoga [DVD] - **How much does it cost?** R369 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/47394621-the-firm-power-yoga-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty stretch one muscle while you strengthen another. This is the perfect complement to your other FIRM workouts. Still want to move on a rest day, but can't find the energy to pick up a weight or work out to a high-energy beat? FIRM Power Yoga is your answer. No equipment required! This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs! FIRM Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed! Review: I am addicted to this DVD! - I consider myself to be in pretty good shape, but I had never tried yoga before. On the reccomendation of a friend I ordered this DVD. I really love it. Being new to yoga I knew nothing about any poses, how to get into them or out of them. The instructor in this dvd walks you through every single pose as you are doing it. I could close my eyes and get into every position just by following the instructor's voice. Having done a few other yoga dvd's now, I really appreciated how this one all flows together. Each pose flows into the next pose with a shift of weight and/turn of the body. You also get the beginners pose BEFORE the instructor moves into the more difficult position. This is different from every other dvd I have done where the instructor moves into the more difficult pose and then after a few seconds says something like "if this position is too challenging then try this" .. I learned modifications on this dvd that i have been able to apply to other dvds. I am not sure what "power" yoga is supposed to be. I can tell you that this dvd is a full body work out. If you aren't feeling it then you aren't stretching yourself into the poses. I do agree with other posters though, this really a stretching yoga dvd. The poses are not difficult, they are effective. I really feel wonderful after doing this dvd and I use it at least once a week in combination with other yoga dvd's that I have. This one leaves me feeling limber, warm and refreshed. That being said, if you are looking for a dvd with advanced poses and a high difficulty level, this is not the dvd for you. If you are a beginner, this is the perfect dvd for you. Review: This video got me hooked on yoga. - It's been almost 15 years since I exercised regularly, and when I first tried yoga, finally trying to get into shape, I was bored by the slow pace but couldn't keep up with other cardio videos. With yoga, I felt like was breathing awkwardly and that I wasn't getting a workout at all. But after experiencing years of chronic back pain with no relief despite physical therapy, heavy prescription drugs, and thousands of dollars in chiropractic visits, I was driven to try yoga again. It was this video that got me hooked. When I concentrated on my stretches and following the techniques Kirsten (yoga master in this video) suggests, I was amazed by the almost immediate effect I felt. After just two workouts, my lower back pain lessened, and I began to feel more limber. My muscles began to tone up, and my body seemed to come alive. I could feel bones, tendons, and muscles that had been dormant for years! Although I still have pain from time to time in my sacrum, this video has helped me feel better than I have in years! It is awesome! ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Kristen Strohecker | | Customer Reviews | 4.2 out of 5 stars 125 Reviews | | Format | Color, DVD, NTSC | | Genre | Exercise & Fitness | | Language | English | | Number Of Discs | 1 | ## Product Details - **Genre:** Exercise & Fitness - **Format:** Color, DVD, NTSC - **Contributor:** Kristen Strohecker - **Language:** English - **Number Of Discs:** 1 ## Images ![The Firm: Power Yoga [DVD] - Image 1](https://m.media-amazon.com/images/I/71eKzki1YFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I am addicted to this DVD! *by M***N on October 6, 2008* I consider myself to be in pretty good shape, but I had never tried yoga before. On the reccomendation of a friend I ordered this DVD. I really love it. Being new to yoga I knew nothing about any poses, how to get into them or out of them. The instructor in this dvd walks you through every single pose as you are doing it. I could close my eyes and get into every position just by following the instructor's voice. Having done a few other yoga dvd's now, I really appreciated how this one all flows together. Each pose flows into the next pose with a shift of weight and/turn of the body. You also get the beginners pose BEFORE the instructor moves into the more difficult position. This is different from every other dvd I have done where the instructor moves into the more difficult pose and then after a few seconds says something like "if this position is too challenging then try this" .. I learned modifications on this dvd that i have been able to apply to other dvds. I am not sure what "power" yoga is supposed to be. I can tell you that this dvd is a full body work out. If you aren't feeling it then you aren't stretching yourself into the poses. I do agree with other posters though, this really a stretching yoga dvd. The poses are not difficult, they are effective. I really feel wonderful after doing this dvd and I use it at least once a week in combination with other yoga dvd's that I have. This one leaves me feeling limber, warm and refreshed. That being said, if you are looking for a dvd with advanced poses and a high difficulty level, this is not the dvd for you. If you are a beginner, this is the perfect dvd for you. ### ⭐⭐⭐⭐⭐ This video got me hooked on yoga. *by K***B on August 17, 2008* It's been almost 15 years since I exercised regularly, and when I first tried yoga, finally trying to get into shape, I was bored by the slow pace but couldn't keep up with other cardio videos. With yoga, I felt like was breathing awkwardly and that I wasn't getting a workout at all. But after experiencing years of chronic back pain with no relief despite physical therapy, heavy prescription drugs, and thousands of dollars in chiropractic visits, I was driven to try yoga again. It was this video that got me hooked. When I concentrated on my stretches and following the techniques Kirsten (yoga master in this video) suggests, I was amazed by the almost immediate effect I felt. After just two workouts, my lower back pain lessened, and I began to feel more limber. My muscles began to tone up, and my body seemed to come alive. I could feel bones, tendons, and muscles that had been dormant for years! Although I still have pain from time to time in my sacrum, this video has helped me feel better than I have in years! It is awesome! ### ⭐⭐⭐⭐⭐ Great 30 minute yoga video *by S***R on February 7, 2009* As a stay at home Mom, I love this 30 minute yoga video. On days that I can't squeeze in an outdoor workout, this is a great alternative. Sure, it's probably not as extreme as other Power Yoga videos and it may not contain all of the proper yoga terms, but for me, it serves its purpose. At the end, I feel more stretched and more relaxed. And as a runner, I notice that it has definitely improved my strength and enhanced my running workouts. I was originally taking this video out of the library and continually renewing it. I'm very thankful that I now own it. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/47394621-the-firm-power-yoga-dvd](https://www.desertcart.co.za/products/47394621-the-firm-power-yoga-dvd) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-06-04*