---
product_id: 473522297
title: "CAP Olympic Trap Bar | Heavy-Duty Hex Shrug & Deadlift Weight Bar"
brand: "cap"
price: "R20450"
currency: ZAR
in_stock: true
category: "Cap"
url: https://www.desertcart.co.za/products/473522297-cap-olympic-trap-bar-heavy-duty-hex-shrug-and-deadlift
store_origin: ZA
region: South Africa
---

# Dual-handle design for versatile grips Medium knurling for secure grip 750 lb max load capacity CAP Olympic Trap Bar | Heavy-Duty Hex Shrug & Deadlift Weight Bar

**Brand:** cap
**Price:** R20450
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate Your Strength Game with the Ultimate Trap Bar Experience

## Quick Answers

- **What is this?** CAP Olympic Trap Bar | Heavy-Duty Hex Shrug & Deadlift Weight Bar by cap
- **How much does it cost?** R20450 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/473522297-cap-olympic-trap-bar-heavy-duty-hex-shrug-and-deadlift)

## Best For

- cap enthusiasts

## Why This Product

- Trusted cap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heavy-Duty 750 lb Capacity:** Engineered from solid alloy steel with a durable powder-coated finish to handle your most intense lifts.
- • **Secure Medium Knurling Grip:** Balanced texture ensures confident control without sacrificing comfort during heavy pulls.
- • **Versatile Dual-Handle Design:** Switch effortlessly between raised and flush neutral grips to customize your deadlifts, shrugs, and farmer’s carries.
- • **Spacious 25-Inch Interior Frame:** Step in comfortably with ample room for natural positioning and optimal lifting form every time.
- • **Universal 9-Inch Olympic Sleeves:** Fits all standard 2-inch Olympic plates, including bumpers, for progressive strength training at home or gym.

## Overview

The CAP Olympic Trap Bar is a heavy-duty hex bar designed for versatile full-body strength training. Featuring dual neutral-grip handles, medium knurling for secure grip, and a spacious 25-inch interior frame, it supports up to 750 pounds with solid alloy steel construction. Compatible with all standard 2-inch Olympic plates, this bar is perfect for deadlifts, shrugs, and farmer’s carries in home or commercial gyms.

## Description

"Take Your Strength Training Beyond Traditional Barbells The CAP Olympic Trap Bar Series is designed to support a wide variety of full-body strength training exercises, including deadlifts, shrugs, farmer's carries, and more. The neutral-grip trap bar design positions the weight around your body for a comfortable lifting experience while providing a versatile alternative to a traditional straight barbell for home, garage, and commercial gyms. Crafted from durable solid alloy steel, each trap bar is built for dependable performance during demanding workouts. The spacious interior frame provides generous clearance to comfortably step into the bar and establish a natural lifting position, while medium-depth knurling delivers a secure, comfortable grip for improved control throughout every repetition. Designed with 9-inch loadable Olympic sleeves, these trap bars are compatible with all standard 2-inch Olympic weight plates, including bumper plates, giving you ample loading capacity for progressive strength training. Available in multiple handle configurations—including raised, flush, dual-handle, and specialty grip designs—the CAP Olympic Trap Bar Series offers options to match a variety of training preferences and lifting styles."

## Features

- DUAL-HANDLE DESIGN FOR TRAINING VERSATILITY – Features both raised and flush neutral-grip handles, allowing you to choose the starting position that best fits your workout. Easily switch between grip heights for deadlifts, shrugs, farmer's carries, and other full-body strength training exercises.
- SECURE MEDIUM KNURLING FOR CONFIDENT GRIP – Features medium-depth knurling on both handle positions to provide a secure, comfortable grip during heavy pulls, shrugs, carries, and other strength training exercises. The balanced texture helps improve control without feeling overly aggressive.
- SPACIOUS OPEN FRAME FOR NATURAL POSITIONING – A roomy 25-inch interior opening provides ample space to step into the bar and establish a comfortable lifting stance. The open-frame design promotes natural positioning for deadlifts, shrugs, farmer's carries, and full-body strength training.
- FITS ALL 2-INCH OLYMPIC WEIGHT PLATES – Equipped with 9-inch loadable Olympic sleeves compatible with standard 2-inch Olympic weight plates, including bumper plates. The generous sleeve length provides ample loading capacity for progressive strength training in home and garage gyms.
- 750 LB CAPACITY WITH SOLID STEEL CONSTRUCTION – Crafted from heavy duty steel and durable coating, this Olympic hex bar is engineered to support up to 750 lb for demanding strength training. Available in durable black powder-coated or chrome finishes for long-lasting performance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BFYMMWM7 |
| Best Sellers Rank | #4,687 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #9 in Strength Training Bars |
| Brand | CAP |
| Brand Name | CAP |
| Customer Reviews | 4.4 out of 5 stars 808 Reviews |
| Finish Type | Powder Coated |
| Grip Size | 25 millimeters |
| Grip Type | Knurled |
| Item Dimensions L x W | 56"L x 24"W |
| Item Weight | 52 pounds |
| Manufacturer | Cap Barbell, Inc. |
| Material | Alloy Steel |
| Model Number | OBIS-89HB |
| Mounting Hole Diameter | 2 inches |
| Number of Packs | 1 |
| Part Number | OBIS-89HB |
| Product Dimensions | 56"L x 24"W |
| Sleeve Length | 9 inches |
| Speaker Cutout Diameter or Length | 2 inches |
| UPC | 702556304204 |
| Unit Count | 1 Count |
| Weight Capacity Maximum | 750 pounds |

## Product Details

- **Brand:** CAP
- **Finish Type:** Powder Coated
- **Grip Size:** 25 millimeters
- **Grip Type:** Knurled
- **Item Weight:** 52 pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 56"L x 24"W
- **Sleeve Length:** 9 inches
- **Speaker Cutout Diameter or Length:** 2 inches
- **Weight Limit:** 750 pounds

## Images

![CAP Olympic Trap Bar | Heavy-Duty Hex Shrug & Deadlift Weight Bar - Image 1](https://m.media-amazon.com/images/I/51aWnMB5LNL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: What is the "ecomm package"?**
A: My apologies, I do not know what that is.   We do love our bar, though.

**Q: This is a gift.  Which 25 lb. olympic plates are recommended for this?**
A: I would recommend 2” bumper plates for this bar. I use mine in the garage on concrete, the bumper plates prevent me from messing up the concrete when I lower it to the ground.

**Q: Picture shows 24.61" front to back width and description says 25" between grip handles, is this accurate? I'm 6' & want a bar with enough room. Thanks**
A: I am 6', 220lbs. Plenty of room.

**Q: Does any hex bar come for stamdard weights? Please point me in the right direction.**
A: I think I've seen them in the past, but unfortunately could not find on Amazon as of 7March2021. I tried a search for "hex bar for 1 inch plates" or trap bar for standard plates but nothing was available. You might want to look outside of Amazon. Good luck.

## Frequently Bought Together

- CAP Barbell Olympic Trap Bar | Multiple Grip Options
- CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors
- CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options

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**Shop now:** [https://www.desertcart.co.za/products/473522297-cap-olympic-trap-bar-heavy-duty-hex-shrug-and-deadlift](https://www.desertcart.co.za/products/473522297-cap-olympic-trap-bar-heavy-duty-hex-shrug-and-deadlift)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-28*