---
product_id: 460468400
title: "Smart Ones Ham & Cheese Scramble Frozen Meal, 6.49 Oz Box"
brand: "SMART ONES"
price: "R119"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/460468400-smart-ones-ham-and-cheese-scramble-frozen-meal-6-49
store_origin: ZA
region: South Africa
---

# Smart Ones Ham & Cheese Scramble Frozen Meal, 6.49 Oz Box

**Brand:** SMART ONES
**Price:** R119
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Smart Ones Ham & Cheese Scramble Frozen Meal, 6.49 Oz Box by SMART ONES
- **How much does it cost?** R119 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/460468400-smart-ones-ham-and-cheese-scramble-frozen-meal-6-49)

## Best For

- SMART ONES enthusiasts

## Why This Product

- Trusted SMART ONES brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Smart Ones Ham & Cheese Scramble delivers delicious American style flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. The frozen breakfast meal features scrambled egg whites, ham and cheese on a bed of Ore-Ida roasted potatoes. As an added bonus, the tasty and easy American inspired ham and eggs breakfast has 18 grams of protein per serving. Microwave the frozen scrambled eggs with cheese on high for 2 minutes, stir and microwave for an additional 1 minute. Each Smart Ones Ham & Cheese Scramble frozen meal comes packaged in a 6.49 ounce microwaveable tray for easy meal preparation.   One 6.49 oz box of Smart Ones Ham & Cheese Scramble  Smart Ones Ham & Cheese Scramble delivers delicious flavors to satisfy your craving  Scrambled egg whites and ham on a bed of Ore-Ida toasted potatoes topped with cheese  Each microwave breakfast meal has 18 g. of protein per serving  Includes a microwave tray for easy meal preparation  Microwave on high for 2 minutes, stir and microwave for an additional 1 minute  Store in the freezer

## Features

- 220 calories, 9G of fat, 5 points value

## Images

![Smart Ones Ham & Cheese Scramble Frozen Meal, 6.49 Oz Box - Image 1](https://i5.walmartimages.com/asr/1e103249-b021-46c4-ac33-d49a0407188c.93b81b3285f199d1083c9d5d5f40c66e.jpeg)
![Smart Ones Ham & Cheese Scramble Frozen Meal, 6.49 Oz Box - Image 2](https://i5.walmartimages.com/asr/a18148ae-8733-4fce-83fb-26ee7be21157.d52f332033be38a672608e3c926872ba.jpeg)
![Smart Ones Ham & Cheese Scramble Frozen Meal, 6.49 Oz Box - Image 3](https://i5.walmartimages.com/asr/07df95e6-7824-4114-b745-6e433dffc913.32cfe8dd4a7277cd8dda54095af369a3.jpeg)
![Smart Ones Ham & Cheese Scramble Frozen Meal, 6.49 Oz Box - Image 4](https://i5.walmartimages.com/asr/006cd3a5-5658-402e-a82b-ad312f367e78.f9d7fdbbed35aa1b90a7083770c64843.jpeg)
![Smart Ones Ham & Cheese Scramble Frozen Meal, 6.49 Oz Box - Image 5](https://i5.walmartimages.com/asr/d81b6bc2-c789-469a-bbdd-7903b92fcf3d.3e0e8d0da12615b95acd67639d49bcee.jpeg)

---

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**Shop now:** [https://www.desertcart.co.za/products/460468400-smart-ones-ham-and-cheese-scramble-frozen-meal-6-49](https://www.desertcart.co.za/products/460468400-smart-ones-ham-and-cheese-scramble-frozen-meal-6-49)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-04*