---
product_id: 45864909
title: "Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller"
brand: "rollga"
price: "R1529"
currency: ZAR
in_stock: true
reviews_count: 12
category: "Rollga"
url: https://www.desertcart.co.za/products/45864909-foam-roller-lite-high-density-foam-roller-for-back-pain
store_origin: ZA
region: South Africa
---

# 20% softer for gentle deep tissue massage High-density foam for effective muscle recovery Ergonomic contouring supports spine & posture Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller

**Brand:** rollga
**Price:** R1529
**Availability:** ✅ In Stock

## Summary

> 🌀 Rollga LITE: Your softer, smarter path to pain-free movement

## Quick Answers

- **What is this?** Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller by rollga
- **How much does it cost?** R1529 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/45864909-foam-roller-lite-high-density-foam-roller-for-back-pain)

## Best For

- rollga enthusiasts

## Why This Product

- Trusted rollga brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable & Durable:** Lightweight, toxic-free material built to last and travel with you
- • **Accelerate Recovery:** High-density foam delivers deep tissue massage to reduce soreness post-workout
- • **Gentle Yet Effective:** 20% softer design ideal for beginners and sensitive muscles
- • **Targeted Back Relief:** Patented contour supports spine & shoulder blades to ease upper & lower back pain
- • **Versatile Full-Body Use:** Perfect for neck, back, legs, arms, and feet—your all-in-one recovery tool

## Overview

The Rollga Foam Roller LITE is a high-density, 20% softer foam roller designed for deep tissue massage and back pain relief. Its patented ergonomic shape supports the spine and shoulder blades, enhancing posture and targeting pressure points for effective muscle recovery. Lightweight and durable, it’s perfect for yoga, Pilates, and physical therapy routines, offering versatile use across multiple body parts.

## Description

desertcart.com : Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller : Sports & Outdoors

Review: 10 out of 10 - Game changer for shoulder tension!
Review: I recommend it to my coworkers - The hurt feels so good. The grooves really help get into small spots. I highly recommend this to keep your body flowin' expensive but worth it. Lasts a lifetime....if you don't get crazy with it....I saw on some reviews they talk about material. This material isn't going anywhere....its nice and hard. It comes with a strap....I dont forsee myself carrying this around outside my home but go for it.

## Features

- Back Pain Relief - Specially contoured for back pain, the unique patented design supports the spine & shoulder blades while targeting pressure points, providing effective relief for upper & lower back pain and improved posture through targeted deep tissue massage.
- Enhanced Muscle Recovery - Experience faster muscle recovery with targeted pressure; ideal for post-workout soreness relief and pre-workout warm up.
- Improved Flexibility - Increase your range of motion with regular use; perfect for yoga, Pilates, and overall physical therapy routines.
- Versatile Use - Ideal for various body parts including neck, back, legs, arms, and feet; a comprehensive solution for all your deep tissue massage needs.
- Convenient, Portable, & Durable - Lightweight and extremely durable design makes it easy to take anywhere; perfect for home, gym, or travel use for on-the-go relief.
- Rollga LITE Version - 20% softer than the Rollga standard version. Best for those who are new to foam rolling or deep tissue massage.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06XDH1BV9 |
| ASIN  | B06XDH1BV9 |
| Best Sellers Rank | #21,459 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Pilates Spine Supporters #57 in Foam Rollers |
| Brand Name | Rollga |
| Color | White |
| Customer Reviews | 4.5 4.5 out of 5 stars (656) |
| Date First Available  | March 4, 2017 |
| Is Discontinued By Manufacturer  | No |
| Item Dimensions | 18 x 6 x 6 inches |
| Item Firmness Description | Medium |
| Item model number  | RR-MP |
| Manufacturer | Rollga |
| Manufacturer  | Rollga |
| Manufacturer Part Number | RR-MP |
| Material Type | Expanded Polypropylene Foam |
| Material Type Free | Toxic Free |
| Model Name | Rollga STANDARD |
| Model Number | RR-MP |
| Product Benefits | Muscle Therapy |
| Product Dimensions  | 18 x 6 x 6 inches; 5.29 ounces |
| Target Use Body Part | Back, Feet, Legs, Neck |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Rollga
- **Color:** White
- **Item dimensions L x W x H:** 18 x 6 x 6 inches
- **Material:** Expanded Polypropylene Foam
- **Model Name:** Rollga STANDARD

## Images

![Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller - Image 1](https://m.media-amazon.com/images/I/51aRJymfavL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 10 out of 10
*by R***N on February 25, 2026*

Game changer for shoulder tension!

### ⭐⭐⭐⭐⭐ I recommend it to my coworkers
*by A***A on September 14, 2025*

The hurt feels so good. The grooves really help get into small spots. I highly recommend this to keep your body flowin' expensive but worth it. Lasts a lifetime....if you don't get crazy with it....I saw on some reviews they talk about material. This material isn't going anywhere....its nice and hard. It comes with a strap....I dont forsee myself carrying this around outside my home but go for it.

### ⭐⭐⭐⭐⭐ Love these, similar to medium, soft slightly less dense, but…
*by R***K on January 8, 2023*

I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… :) (She cool just didn’t work out for us, anyway…). I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but…. I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.

## Frequently Bought Together

- Rollga LITE - The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet
- Rollga Peanut - The Better Peanut Ball Roller for Deep Tissue Massage, Mobility, Physical Therapy, Double Lacrosse Ball Massage, Back Pain, Myofascial Release, Muscle Knots, Suboccipital, & Acupoint

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**Shop now:** [https://www.desertcart.co.za/products/45864909-foam-roller-lite-high-density-foam-roller-for-back-pain](https://www.desertcart.co.za/products/45864909-foam-roller-lite-high-density-foam-roller-for-back-pain)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-04-01*