---
product_id: 45616088
title: "Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count"
brand: "rip van wafels"
price: "R790"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Rip Van Wafels"
url: https://www.desertcart.co.za/products/45616088-rip-van-wafels-dutch-caramel-and-vanilla-stroopwafels-healthy-snacks
store_origin: ZA
region: South Africa
---

# 120 calories per stroopwafel Non-GMO, no artificial additives Only 3g sugar, keto-friendly Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count

**Brand:** rip van wafels
**Price:** R790
**Availability:** ✅ In Stock

## Summary

> 🍪 Elevate your snack game with Dutch caramel bliss—because low sugar never tasted this good!

## Quick Answers

- **What is this?** Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count by rip van wafels
- **How much does it cost?** R790 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/45616088-rip-van-wafels-dutch-caramel-and-vanilla-stroopwafels-healthy-snacks)

## Best For

- rip van wafels enthusiasts

## Why This Product

- Trusted rip van wafels brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Top-Ranked & Loved:** Join thousands of fans with a 4.4-star rating and #1 spot in waffles—don’t miss out on the trendiest healthy snack.
- • **Guilt-Free Indulgence:** Savor authentic Dutch caramel & vanilla with just 3g sugar per treat—perfect for mindful snacking.
- • **Snack-Ready Convenience:** Individually wrapped for easy office, lunchbox, or on-the-go enjoyment without the mess.
- • **Clean & Pure Ingredients:** No artificial colors, flavors, preservatives, soy, or high fructose corn syrup—only natural goodness.
- • **Fiber-Powered Satisfaction:** Each chewy stroopwafel packs 6g of fiber to keep you energized and full longer.

## Overview

Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels offer a deliciously chewy, low-calorie snack with only 3g of sugar and 6g of fiber per serving. Made from non-GMO, clean ingredients without artificial additives, these individually wrapped stroopwafels are perfect for keto-friendly, on-the-go snacking. Highly rated and top-ranked, they blend authentic Dutch flavors with modern health-conscious needs.

## Description

desertcart.com: Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count : Grocery & Gourmet Food

Review: Perfect for Sugar Conscious Individuals - I was looking for an evening dessert with some crunch. I restrict my added sugar intake given a family history of diabetes and so couldn't have the Kind frozen bars or any of the erythritol-containing desserts. I stumbled upon this and decided why not, the worst that will happen is I will hate it and will begrudgingly finish the box. Well, unfortunately, I absolutely love it and I *can't wait* to finish the box 😅 . Will be buying more for myself and my family and trying out other flavors as well.
Review: Love these stroopwafels! - These are my go to snack when I want something sweet, and I want to stay on my low sugar plan. They are very tasty and chewy, I love them! They are the perfect size to satisfy that craving. The cookies and cream are also very good, I alternate between the 2 flavors.

## Features

- Healthy Snack with Only 3g of Sugar: Contains 3g of Sugar, 0g Trans Fat, 120 calories, and 6g of Fiber in each 33g stroopwafel
- Simple Clean Ingredients: No artificial colors or flavors, preservatives, trans fat, soy, or high fructose corn syrup
- Authentic Flavor from Natural Ingredients: Snack wafers made with a blend of bourbon vanilla, cinnamon and molasses
- Snackable and Packable: Healthy snack food for the office, lunch boxes, post workout or breakfast on the go
- Individually Wrapped: Contains 12 individually wrapped Dutch Caramel & Vanilla stroopwafels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N531XR0 |
| Age Range Description | 13+ / Adults |
| Allergen Information | Soy Free |
| Best Sellers Rank | #931 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #1 in Waffles #2 in Fresh Prepared Breakfast Foods |
| Brand | Rip Van Wafels |
| Brand Name | Rip Van Wafels |
| Color | Dutch Caramel & Vanilla |
| Container Type | Individual Wrap |
| Cookie Type | Stroopwafel |
| Cuisine | Dutch |
| Customer Reviews | 4.4 out of 5 stars 15,375 Reviews |
| Diet Type | Kosher |
| Flavor | Dutch Caramel |
| Global Trade Identification Number | 00856282003303 |
| Item Dimensions | 3.66 x 4.33 x 5.59 inches |
| Item Firmness Description | Chewy |
| Item Form | wafel |
| Item Package Weight | 0.45 kg |
| Item Weight | 4 ounces |
| Manufacturer | Rip Van Wafels |
| Model Number | 3303 |
| Number of Items | 12 |
| Number of Packs | 12 |
| Number of Pieces | 12 |
| Occasion | Anniversary, Back To School, Birthday, Valentine's Day, Wedding |
| Package Size Name | Pack of 12 |
| Package Type Name | Pouch |
| Packaging Feature | Wrap |
| Part Number | 3341 |
| Product Benefits | Healthy, low-carb snack; convenient for on-the-go. |
| Recommended Uses For Product | Snacking, On-the-go, Office, Lunch Box, Post Workout, Sharing, Students, Family |
| Set Name | Pack of 12 |
| Size | 1.16 Ounce (Pack of 12) |
| Specialty | Low Sugar |
| UPC | 856282003303 |
| Unit Count | 13.92 Ounce |

## Product Details

- **Brand:** Rip Van Wafels
- **Flavor:** Dutch Caramel
- **Number of Items:** 12
- **Occasion:** Anniversary, Back To School, Birthday, Valentine's Day, Wedding
- **Unit Count:** 13.92 Ounce

## Images

![Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count - Image 1](https://m.media-amazon.com/images/I/61OUckXQDYL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: Just curious? Do you say “keto friendly” because that’s what’s hot so you want to take advantage of that or do you just lie just to lie?**
A: I think the maker says keto friendly because it has low (3 g per serving) cane sugar but on the other hand it also has wheat and most people on keto diets would not eat wheat or sugar so it's probably not really keto. There are different versions of keto, different levels of carbs allowed so at 13 carbs per serving, that would be on the high side.  To be honest, they should probably say low carb, not "keto friendly."

**Q: Gluten free?   Carb count?**
A: 18g carb. Not gluten free. Contain wheat flour. Check the images on the Amazon listing for full nutrition/ingredients info.

**Q: Do they contain real sugar**
A: Hi there! Our wafels contain a small amount of real cane sugar and are also sweetened with monkfruit extract! Thanks for your question!

**Q: How are these keto friendly??**
A: They advertise themselves as keto friendly because they are Low in sugar (3 grams) and high in fiber (6 grams.) They are 100% delicious!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect for Sugar Conscious Individuals
*by A***K on August 4, 2026*

I was looking for an evening dessert with some crunch. I restrict my added sugar intake given a family history of diabetes and so couldn't have the Kind frozen bars or any of the erythritol-containing desserts. I stumbled upon this and decided why not, the worst that will happen is I will hate it and will begrudgingly finish the box. Well, unfortunately, I absolutely love it and I *can't wait* to finish the box 😅 . Will be buying more for myself and my family and trying out other flavors as well.

### ⭐⭐⭐⭐⭐ Love these stroopwafels!
*by B***D on August 23, 2026*

These are my go to snack when I want something sweet, and I want to stay on my low sugar plan. They are very tasty and chewy, I love them! They are the perfect size to satisfy that craving. The cookies and cream are also very good, I alternate between the 2 flavors.

### ⭐⭐⭐⭐⭐ Absolutely delicious!
*by C***J on August 20, 2026*

Delicious, but very sweet. I love any flavor of Stroopwaffals, but this might be my favorite. Size, taste and texture were all wonderful. Loved them but watching my weight now so probably won’t order again.

## Frequently Bought Together

- Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count
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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-26*