---
product_id: 455630040
title: "Reflex Nutrition High 5 4:1 Citrus Energy Source 1.6Kg 100990160060GBR"
brand: "high5"
price: "R2526"
currency: ZAR
in_stock: true
reviews_count: 5
category: "High5"
url: https://www.desertcart.co.za/products/455630040-reflex-nutrition-high-5-4-1-citrus-energy-source-1
store_origin: ZA
region: South Africa
---

# Electrolytes for hydration Mixes easily with water 4:1 carb-to-protein ratio Reflex Nutrition High 5 4:1 Citrus Energy Source 1.6Kg 100990160060GBR

**Brand:** high5
**Price:** R2526
**Availability:** ✅ In Stock

## Summary

> ⚡ Power your grind, recover like a pro!

## Quick Answers

- **What is this?** Reflex Nutrition High 5 4:1 Citrus Energy Source 1.6Kg 100990160060GBR by high5
- **How much does it cost?** R2526 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/455630040-reflex-nutrition-high-5-4-1-citrus-energy-source-1)

## Best For

- high5 enthusiasts

## Why This Product

- Trusted high5 brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Hydration Hero:** Electrolytes keep you refreshed during intense sessions
- • **Dual-Phase Fuel:** Perfect for both during and post-exercise replenishment
- • **Endurance Essential:** Ideal for multi-day events and training camps
- • **Clean & Vegetarian Friendly:** Formulated without compromising dietary preferences
- • **Optimized Carb-Protein Blend:** Scientifically balanced 4:1 ratio fuels performance & recovery

## Overview

Reflex Nutrition High 5 4:1 Citrus Energy Source is a scientifically formulated sports drink powder combining a precise 4:1 carbohydrate to protein ratio with electrolytes to sustain performance, hydration, and muscle recovery. Designed for use during and after exercise, it supports intense training, endurance events, and recovery phases, all in a convenient citrus-flavored powder that mixes easily with water. Vegetarian-friendly and highly rated, it’s the go-to fuel for serious athletes and fitness enthusiasts.

## Description

HIGH5 Energy Drink with Protein is an all-in-one sports drink that is ideal for both during and after exercise. The ingredients used in this scientifically formulated blend of carbohydrates, protein and electrolytes will help you to sustain performance and hydration, as well as promote the growth and recovery of muscles. HIGH5 Energy Drink with Protein is the perfect product for periods of hard training, multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. HIGH5 Energy Drink with Protein is designed to be taken DURING and AFTER exercise.

Review: Easy carb go to
Review: First time used x2 flavours bought

## Features

- 4:1 ratio of carbohydrate to protein
- Contains electrolytes
- Mix with water
- Was formerly known as 4:1 Drink
- HIGH5 are working on a new look - for a period of time product and packaging received may be different to what's shown here. The ingredients remain the same.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0013GAM5I |
| Allergen Information | Egg may contain, Gluten may contain, Milk, Soy |
| Allergen information | Egg may contain, Gluten may contain, Milk, Soy |
| Best Sellers Rank | #102,212 in Health ( See Top 100 in Health ) #691 in Endurance & Energy Consumables |
| Brand | HIGH5 |
| Brand Name | HIGH5 |
| Caffeine Content | high_caffeine |
| Container Type | Tin |
| Customer Reviews | 4.5 out of 5 stars 122 Reviews |
| Diet Type | Vegetarian |
| Diet type | Vegetarian |
| Flavor | Citrus |
| Flavour | Citrus |
| Global Trade Identification Number | 05027492002515 |
| Item Dimensions | 15.6 x 15.6 x 24.5 centimeters |
| Item Form | Powder |
| Item Package Weight | 1.78 Kilograms |
| Item Type Name | Energy Drink |
| Item Weight | 1600 Grams |
| Manufacturer | HIGH5 |
| Number of Items | 1 |
| Package Type Name | Jar |
| Recommended Uses For Product | Post-workout |
| Recommended uses for product | Post-workout |
| Specialty | Vegetarian |
| Unit Count | 1600 Grams |

## Product Details

- **Brand:** HIGH5
- **Flavour:** Citrus
- **Diet type:** Vegetarian
- **Number of Items:** 1
- **Allergen information:** Egg may contain, Gluten may contain, Milk, Soy

## Images

![Reflex Nutrition High 5 4:1 Citrus Energy Source 1.6Kg 100990160060GBR - Image 1](https://m.media-amazon.com/images/I/61-W2nHR38L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy carb go to
*by M***H on 23 July 2023*



### ⭐⭐⭐⭐⭐ First time used x2 flavours bought
*by J***S on 27 May 2024*



### ⭐⭐⭐⭐⭐ Highly recommend, especially for high-volume training and races
*by A***G on 3 August 2025*



## Frequently Bought Together

- HIGH5 Energy Drink With Protein Blend of Carbohydrates Protein & Electrolytes (Citrus, 1.6kg)
- HIGH5 ZERO Electrolyte Tablets | Hydration Tablets Enhanced with Vitamin C | 0 Calories & Sugar Free | Boost Hydration, Performance & Wellness | Tropical, 20 Tablets, Pack of 1
- HIGH5 Recovery Drink | Whey Protein Isolate | Promotes Recovery | (Chocolate, 1.6kg)

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**Shop now:** [https://www.desertcart.co.za/products/455630040-reflex-nutrition-high-5-4-1-citrus-energy-source-1](https://www.desertcart.co.za/products/455630040-reflex-nutrition-high-5-4-1-citrus-energy-source-1)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-26*