---
product_id: 455129125
title: "ROLL Recovery R3 (Rose Red) - Orthopedic Foot & Plantar Fascia Massage Roller"
brand: "roll recovery"
price: "R2584"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Roll Recovery"
url: https://www.desertcart.co.za/products/455129125-roll-recovery-r3-rose-red-orthopedic-foot-and-plantar-fascia
store_origin: ZA
region: South Africa
---

# Targets 3 key plantar fascia zones Compact & travel-friendly design Firm, stable under full body weight ROLL Recovery R3 (Rose Red) - Orthopedic Foot & Plantar Fascia Massage Roller

**Brand:** roll recovery
**Price:** R2584
**Availability:** ✅ In Stock

## Summary

> 🦶 Roll away foot pain, step into unstoppable days!

## Quick Answers

- **What is this?** ROLL Recovery R3 (Rose Red) - Orthopedic Foot & Plantar Fascia Massage Roller by roll recovery
- **How much does it cost?** R2584 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/455129125-roll-recovery-r3-rose-red-orthopedic-foot-and-plantar-fascia)

## Best For

- roll recovery enthusiasts

## Why This Product

- Trusted roll recovery brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable Stability:** Engineered ABS core with TPU soft-touch surface ensures firm support without slipping on any floor.
- • **Trusted Medical Grade:** FDA Registered Medical Device designed for professional-grade orthopedic relief.
- • **Versatile Full-Body Use:** Beyond feet—perfect for hamstrings, hips, calves, and back to keep you moving pain-free.
- • **Travel-Ready Compactness:** Lightweight and pocket-sized, so you never miss a recovery session on the go.
- • **Precision Plantar Fascia Relief:** Ergonomically shaped to capture inside, outside, and center of your foot for targeted recovery.

## Overview

The ROLL Recovery R3 Orthopedic Foot & Plantar Fascia Massage Roller is a compact, FDA-registered medical device designed to precisely target and relieve plantar fascia soreness. Crafted with a durable ABS core and soft-touch TPU surface, it offers firm, stable support under full body weight without slipping. Its ergonomic shape captures all key foot zones and doubles as a versatile body roller for legs and back. Lightweight and travel-friendly, the R3 is the essential recovery tool for active professionals seeking fast, effective relief.

## Description

The R3 orthopedic foot roller is designed to target specific areas of the foot to stretch the plantar fascia and intrinsic foot muscles to reduce soreness from tired feet. Every athlete knows how difficult a tight plantar fascia can be - and how painful. Untreated, plantar fasciitis can become severe and keep you from your training. This is why we specifically designed the R3 to tackle Plantar Fasciitis and keep you active and feeling great. It also functions as a small body roller for the hamstrings, hips, gluteus, back, calves and more.

Review: I am on my feet most of the day working with patients. I recently began having heel/foot pain and realized it was plantar fascia. I had no idea which foot roller to order, but decided on Roll Recovery R3 Orthopedic Foot Roller in Rose Red. I thought the red would be a good idea since it would be easy to see, making it less likely to be a tripping hazard. The roller is used on the floor. Unfortunately, the red one shows any dirt. I will request to return on the Rose Red to be replaced with the Onyx Black. The roller is a great weight and quality, it's easy to clean, and does not roll away when trying to use it. I began feeling relief in less than a week. Initially, it was a painful process, but worth it. You will be happy with this product, but you may want to order the Onyx Black.
Review: I love this roller. Not just for my feet but also legs and arms.

## Features

- Shaped to target different areas of the Plantar Fascia.
- Captures the inside, outside and center of the foot.
- Firm and stable while applying full body weight.
- Non-slip and works over any surface.
- Compact, lightweight makes the R3 easy to travel and works great as small compact body roller..FDA Registered Medical Device.Dimensions: 5.5” x 2.5” x 2.5” (14cm x 6.4cm x 6.4cm).+ Box Dimensions: 8” x 5” x 4” (20.3cm x 12.7cm x 10.2cm) Weight: 0.875 lbs (.40kg).+ Box Weight: 1lbs (.45kg).Body: TPU soft-touch material. Core: Engineered ABS core.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06WVXMZQY |
| ASIN  | B06WVXMZQY |
| Brand | ROLL Recovery |
| Customer Reviews | 4.3 4.3 out of 5 stars (26) |
| Customer reviews | 4.3 4.3 out of 5 stars (26) |
| Date First Available | 10 July 2022 |
| Item model number  | R3 |
| Manufacturer  | ROLL Recovery |
| Product Dimensions  | 18.42 x 11.43 x 8.89 cm; 453.59 g |
| material_composition | TPU soft-touch material |

## Product Details

- **Brand:** ROLL Recovery
- **Item weight:** 454 g
- **Material:** Tpu
- **Power source:** manual/hand-powered motion
- **Use for:** Foot

## Images

![ROLL Recovery R3 (Rose Red) - Orthopedic Foot & Plantar Fascia Massage Roller - Image 1](https://m.media-amazon.com/images/I/51CDKFUUY4L.jpg)
![ROLL Recovery R3 (Rose Red) - Orthopedic Foot & Plantar Fascia Massage Roller - Image 2](https://m.media-amazon.com/images/I/51dAV9rNqCL.jpg)
![ROLL Recovery R3 (Rose Red) - Orthopedic Foot & Plantar Fascia Massage Roller - Image 3](https://m.media-amazon.com/images/I/51epgizU9ZL.jpg)
![ROLL Recovery R3 (Rose Red) - Orthopedic Foot & Plantar Fascia Massage Roller - Image 4](https://m.media-amazon.com/images/I/51mUG66cqPL.jpg)
![ROLL Recovery R3 (Rose Red) - Orthopedic Foot & Plantar Fascia Massage Roller - Image 5](https://m.media-amazon.com/images/I/612fmize2pL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by B***E on 2 December 2024*

I am on my feet most of the day working with patients. I recently began having heel/foot pain and realized it was plantar fascia. I had no idea which foot roller to order, but decided on Roll Recovery R3 Orthopedic Foot Roller in Rose Red. I thought the red would be a good idea since it would be easy to see, making it less likely to be a tripping hazard. The roller is used on the floor. Unfortunately, the red one shows any dirt. I will request to return on the Rose Red to be replaced with the Onyx Black. The roller is a great weight and quality, it's easy to clean, and does not roll away when trying to use it. I began feeling relief in less than a week. Initially, it was a painful process, but worth it. You will be happy with this product, but you may want to order the Onyx Black.

### ⭐⭐⭐⭐⭐ Review
*by M***S on 25 June 2025*

I love this roller. Not just for my feet but also legs and arms.

### ⭐⭐⭐⭐⭐ Review
*by J***H on 3 October 2024*

This thing is awesome if you have sore feet , flat feet, planter fasciitis or any foot issues. It's going to suck using it at first but that's a good sign of how well it works at hitting the hard to reach spots when using a base ball or golf ball. I've tried other products and they aren't built as sturdy or we're to soft. This thing is perfect! Get it now if you need it!

## Frequently Bought Together

- Roll Recovery R3 - ローズレッド
- Roll Recovery R8 インサートスーパースプラッシュ - グレイシャーホワイト
- Roll Recovery R8 Plus - Carbon Black

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/455129125-roll-recovery-r3-rose-red-orthopedic-foot-and-plantar-fascia](https://www.desertcart.co.za/products/455129125-roll-recovery-r3-rose-red-orthopedic-foot-and-plantar-fascia)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-09*