---
product_id: 4494964
title: "The Intolerant Gourmet: Glorious Food without Gluten and Lactose"
brand: "barbara kafka"
price: "R769"
currency: ZAR
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.za/products/4494964-the-intolerant-gourmet-glorious-food-without-gluten-and-lactose
store_origin: ZA
region: South Africa
---

# The Intolerant Gourmet: Glorious Food without Gluten and Lactose

**Brand:** barbara kafka
**Price:** R769
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Intolerant Gourmet: Glorious Food without Gluten and Lactose by barbara kafka
- **How much does it cost?** R769 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/4494964-the-intolerant-gourmet-glorious-food-without-gluten-and-lactose)

## Best For

- barbara kafka enthusiasts

## Why This Product

- Trusted barbara kafka brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Intolerant Gourmet: Glorious Food without Gluten and Lactose

## Images

![The Intolerant Gourmet: Glorious Food without Gluten and Lactose - Image 1](https://m.media-amazon.com/images/I/71Qm75z0pJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Good book, some of the recipes are not practical
  

*by P***E on Reviewed in the United States 🇺🇸 on March 4, 2014*

I know that cooking for a family member who needs to eat both gluten and dairy-free can be really difficult. This cookbook has some great recipes, and some that just aren't practical to someone who doesn't entertain or have what others would call a sophisticated palate. (I don't see myself ever working with cactus pear or hearts of palm as part of my salads). Other recipes are a great addition to the workweek rotation of dishes. The beef and pork sections are by far the best. The cookbook itself is beautifully designed and looks great on the shelf or on the coffee table.

### ⭐⭐⭐⭐⭐ 







  
  
    I just got mine and it is beautiful!
  

*by K***E on Reviewed in the United States 🇺🇸 on November 22, 2011*

Since my husband was diagnosed with celiac disease two years ago I have bought a lot of new cookbooks to add to my already large collection. I decided I needed to stop buying new cookbooks! However, when I saw that Barbara Kafka had written a gluten free cookbook I had to make an exception. She is one of my favorite cookbook authors and I have worn out my copies of her other books.  This book does not disappoint. I got it today and have been poring over it all evening. So many wonderful sounding recipes to try and as in her other books a lot of excellent cooking advice. Barbara Kafka totally gets how you have to learn to cook in a whole new way but that there are many, many things you can eat and can cook. This is great book and even if you already have too many cookbooks I would recommend buying this one!

### ⭐⭐⭐⭐⭐ 







  
  
    What a joy to eat pasta again!
  

*by Y***M on Reviewed in the United States 🇺🇸 on November 14, 2011*

To eat without fear and enjoy without sacrifice is a wonderful experience; The Intolerant Gourmet has made both possible. Barbara Kafka truly understands the needs of those who suffer from the inability to cope with gluten and lactose.  Every recipe I have tried was easy to follow and the book as a whole is very logically thought-out and organized. The anchovy and garlic pasta and the Venetian rice and peas were especially easy to prepare and delicious. For the first time as a glucose and lactose intolerant home cook, I did not have to make different dishes for different people; no more dividing the recipes and separating ingredients before serving! The tables of descriptions and cooking times for grains and beans in and of themselves are invaluable.  This book is a true gift to anyone who enjoys great food, varied fare, imaginative ingredients and dishes at their very best.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/4494964-the-intolerant-gourmet-glorious-food-without-gluten-and-lactose](https://www.desertcart.co.za/products/4494964-the-intolerant-gourmet-glorious-food-without-gluten-and-lactose)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-20*