---
product_id: 442405492
title: "AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings"
brand: "gnc"
price: "R2846"
currency: ZAR
in_stock: true
category: "Gnc"
url: https://www.desertcart.co.za/products/442405492-amp-creatine-hcl-189-pills-clinically-proven-strength-and-muscle
store_origin: ZA
region: South Africa
---

# 189% superior absorption ¼ dose for full effect Move 10x more weight AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings

**Brand:** gnc
**Price:** R2846
**Availability:** ✅ In Stock

## Summary

> ⚡ Unlock elite strength with every dose — don’t get left behind!

## Quick Answers

- **What is this?** AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings by gnc
- **How much does it cost?** R2846 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/442405492-amp-creatine-hcl-189-pills-clinically-proven-strength-and-muscle)

## Best For

- gnc enthusiasts

## Why This Product

- Trusted gnc brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fast-Acting Muscle Fuel:** Supports immediate ATP production to delay fatigue and enhance endurance.
- • **Clean & Convenient Formula:** Gluten-free, unflavored tablets designed for busy professionals seeking peak performance.
- • **Maximize Strength with Less:** Get explosive energy and performance with just a quarter of the usual dose.
- • **Clinically Proven Power Boost:** Experience 189% better absorption for rapid muscle gains.
- • **Scientifically Backed Results:** Clinically shown to increase leg press strength by over 50 lbs.

## Overview

GNC AMP Creatine HCl 189 is a cutting-edge creatine supplement delivering 189% superior absorption compared to traditional creatine monohydrate. Clinically proven to boost muscle strength and endurance with just a quarter of the typical dose, it supports rapid ATP production for explosive energy during workouts. This gluten-free, fast-absorbing formula is designed for professionals who demand efficient, science-backed muscle performance and recovery.

## Description

GNC AMP Creatine HCL 189 is an advanced formula proven to get into the muscle to improve strength and performance more efficiently. In addition, it may support energy production during exercise, contributing to improved endurance and strength. May increase muscle power output during short bouts of high-intensity exercise by enhancing creatine absorption into muscle tissue. Creatine HCL 189 has demonstrated proven results through clinical studies. In addition, our patented formula may also boost brain function and accelerate muscle growth. GNC AMP Creatine aids muscle production of ATP (adenosine triphosphate), energizing muscles to function more effectively, delaying the onset of fatigue, and supporting muscular endurance. This is a high-performance supplement absorbed quickly by your muscle for rapid gains. The advanced creatine formula or PEG-Creatine System with CON-CRET is 189% more absorbable than traditional creatine monohydrate. As a dietary supplement, take two tablets daily. For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance inspired nutrition. We are committed to meeting the highest standards while applying the most up-to-date advances in nutritional science. Above all else, GNC aims to inspire people to live well. In a randomized, double-blind clinical study of 57 healthy, young adult males, subjects who took GNC AMP Creatine HCl189 containing only 1.25 grams of the PEG-Creatine System significantly improved leg press 1-RM performance by 54.3 lbs, while subjects receiving 5 grams of creatine monohydrate significantly improved performance by 52.3 lbs, and the placebo group showed no significant improvement at 5.7 lbs at the end of the study. In a clinical study of 17 healthy, young adults, muscle biopsy results revealed that GNC AMP Creatine 189 resulted in 189% greater muscle creatine uptake relative to benchmark amounts of ordinary creatine monohydrate powder. These statements have not be

## Features

- BETTER ABSORPTION THAN ORDINARY CREATINE: GNC AMP Creatine HCl 189 has 189% superior absorption vs. regular creatine monohydrate
- MOVE NEARLY 10 TIMES MORE WEIGHT: Creatine HCl 189 is clinically proven to get into muscle and improve strength
- INCREASE PERFORMANCE WITH 1/4 THE DOSE: Get all the strength and performance benefits of creatine with only ¼ the dose compared to ordinary creatine
- GET PRIMED FOR EXPLOSIVE ENERGY: Creatine provides support for immediate energy production during exercise
- FUEL BETTER GAINS: Creatine also plays an important role in muscle protein synthesis

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07B12LHWL |
| ASIN  | B07B12LHWL |
| Age Range Description | Adult |
| Best Sellers Rank | #35,327 in Health ( See Top 100 in Health ) #583 in Amino Acid Nutritional Supplements |
| Brand Name | GNC |
| Color | red |
| Container Type | Bottle |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,280) |
| Customer reviews | 4.6 4.6 out of 5 stars (1,280) |
| Dosage Form | Tablet |
| Flavor | Unflavored |
| Item Dimensions | 8.3 x 8.5 x 14.9 centimeters |
| Item Form | Tablet |
| Item Weight | 0.62 Pounds |
| Item model number  | 882500 |
| Manufacturer | GNC |
| Manufacturer  | GNC |
| Manufacturer Part Number | 882500 |
| Material Features | Food Safe |
| Material Type Free | en_AE |
| Model Number | 882500 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Product Benefits | Muscle Growth,Muscle Therapy |
| Product Dimensions  | 8.31 x 8.51 x 14.91 cm; 281.23 g |
| Specific Uses For Product | Laboratory |
| Total Servings Per Container | 120 |
| UPC | 048107185541 |
| Unit Count | 189 Count |

## Product Details

- **Age range (description):** Adult
- **Brand:** GNC
- **Flavour:** Unflavored
- **Item dimensions L x W x H:** 8.3 x 8.5 x 14.9 centimeters
- **Item form:** Tablet
- **Item weight:** 281 g
- **Package information:** Bottle
- **Primary supplement type:** Creatine
- **Product benefits:** Muscle Growth,Muscle Therapy
- **Unit count:** 189 Count

## Images

![AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings - Image 1](https://m.media-amazon.com/images/I/71vIDvBmoGL.jpg)

## Questions & Answers

**Q: How Many Tablets Should You Take Per Day?**
A: As a dietary supplement, take two tablets daily. Consume ample amounts of water while taking this product.

**Q: Should I Take Before or After My Workout?**
A: Studies have shown that taking creatine is beneficial before, during, or after exercise. Take GNC AMP Creatine HCl 189 daily at a time convenient for you.

**Q: Is This Product Gluten Free?**
A: Yes, AMP Creatine HCl 189 is gluten free.

**Q: Should I Take on Rest Days?**
A: Yes! It is important to take creatine daily to ensure your muscle creatine stores stay fully saturated.

**Q: Can I Stack This With My Pre-Workout?**
A: Yes! You can combine creatine with pre-workout. This is a great ingredient combination to maximize your workout.

## Frequently Bought Together

- GNC AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings
- GNC AMP Ultra Nox | Supports Endurance & Performance | Stim-Free | 120 Count

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-16*