---
product_id: 441789045
title: "Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook"
price: "R950"
currency: ZAR
in_stock: true
reviews_count: 6
url: https://www.desertcart.co.za/products/441789045-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick
store_origin: ZA
region: South Africa
---

# Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

**Price:** R950
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
- **How much does it cost?** R950 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/441789045-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Bryan, Lisa online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: So happy I bought it!!! - Love the whole book, the tips on how to store food properly and for how long in fridge and freezer, to the amazing recipes and the beautiful photos. Super happy I pre-ordered it. Makes me look forward to cooking almost daily!
Review: Book is delivered with visible damage on two places + dirty/dusty. It looks like the book was on the shelves for a long period not protected from the dirt/dust. Packaging for books should be better not cardboard envelope.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,556 in Books ( See Top 100 in Books ) #5 in Immunology #9 in Disease Pathologies #10 in Public Health Administration |
| Customer reviews | 4.8 4.8 out of 5 stars (2,139) |
| Dimensions  | 21.11 x 2.62 x 26.19 cm |
| ISBN-10  | 0593235576 |
| ISBN-13  | 978-0593235577 |
| Item weight  | 1.27 Kilograms |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | 6 December 2022 |
| Publisher  | Clarkson Potter Publishers |

## Images

![Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook - Image 1](https://m.media-amazon.com/images/I/91O7oClYkoL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ So happy I bought it!!!
*by V***A on 8 January 2023*

Love the whole book, the tips on how to store food properly and for how long in fridge and freezer, to the amazing recipes and the beautiful photos. Super happy I pre-ordered it. Makes me look forward to cooking almost daily!

### ⭐ Review
*by K***N on 27 February 2023*

Book is delivered with visible damage on two places + dirty/dusty. It looks like the book was on the shelves for a long period not protected from the dirt/dust. Packaging for books should be better not cardboard envelope.

### ⭐⭐⭐⭐⭐ Review
*by M***M on 18 December 2022*

Lisa makes cooking gluten free meals easier and more fun! She also is great at giving many ideas about how to prepare and construct meals before hand which is what we, modern busy people, need. The book has beautiful pictures, suggestions for storage and substitutes, not to mention the nutritional value of each meal! As transparent and clear as possible, that even beginners can do magic!

## Frequently Bought Together

- Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
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**Shop now:** [https://www.desertcart.co.za/products/441789045-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick](https://www.desertcart.co.za/products/441789045-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-25*