---
product_id: 433174301
title: "The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack"
brand: "the bucket list journal"
price: "R1358"
currency: ZAR
in_stock: true
reviews_count: 9
category: "The Bucket List Journal"
url: https://www.desertcart.co.za/products/433174301-the-bucket-list-journal-ben-nemtin-science-backed-guided-journal
store_origin: ZA
region: South Africa
---

# 100gsm ivory FSC recycled pages Linen cover with gold foil debossing QR code unlocks exclusive content The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack

**Brand:** the bucket list journal
**Price:** R1358
**Availability:** ✅ In Stock

## Summary

> 🎯 Own your future: journal your dreams, track your wins, and never look back!

## Quick Answers

- **What is this?** The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack by the bucket list journal
- **How much does it cost?** R1358 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/433174301-the-bucket-list-journal-ben-nemtin-science-backed-guided-journal)

## Best For

- the bucket list journal enthusiasts

## Why This Product

- Trusted the bucket list journal brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Exclusive Digital Boost:** Scan the QR code for bonus content that deepens your goal-setting journey.
- • **Track & Reflect Progress:** Before & after pages plus free-writing sections to measure growth and clarity.
- • **Premium Eco-Friendly Build:** Durable linen cover and FSC-certified recycled paper for sustainable luxury.
- • **Science-Backed Goal Formula:** Follow a proven 4-stage system to turn dreams into actionable milestones.
- • **Motivational Coach in Your Pocket:** Embedded inspiring quotes and personal notes keep your momentum alive.

## Overview

The Bucket List Journal by Ben Nemtin is a premium, science-backed guided journal designed to help professionals stay accountable and focused on their goals. Featuring a durable linen cover with gold foil, eco-friendly 100gsm ivory pages, and a unique 4-stage goal achievement formula, it combines motivational coaching with practical tracking tools. Enhanced by exclusive QR code content, this journal fosters clarity, momentum, and well-being—making it the ultimate companion for turning aspirations into reality.

## Description

desertcart.com : The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack : Office Products

Review: Quality hard covered book for your bucket list! - This is a lovely quality hard covered book offered at a great value with lots of prompts to get you writing your thoughts, wishes and dreams in the book.
Review: New Year, New Bucket List Journal - This working journal by Ben Nemtin is hands-down the best tool I’ve found for turning a true bucket list into real, achievable goals. It’s thoughtfully organized, genuinely inspiring, and, most importantly, actionable. It doesn’t just ask you to dream big; it helps you clearly map out the steps needed to make those dreams happen. Ben’s story is motivating, but it’s the personal notes and words of encouragement woven throughout the journal that truly set it apart. It feels like having a coach in your corner, reminding you why your goals matter and pushing you to follow through. If you’re serious about finding your goals and finishing them, this journal is an incredible investment in yourself.

## Features

- The Bucket List Journal: This Journal is a tool to help you stay accountable to your goals through a simple formula. This is where you can track your list, take tangible steps toward your goals, and ultimately achieve them.
- Journal Features: In this journal, you'll find the 4 stages of goal achievement, do’s and don'ts of writing a list, before & after pages to track progress, goal tracking formula, free-writing pages, and motivating quotes to help keep you going.
- The Benefits: This journal promotes accountability, increases focus, builds momentum, fosters clarity, and enhances well-being. A year from now, you’ll wish you had started today.
- Journal Build: The Bucket List Journal features a linen and debossed gold foil cover, 100% lay-flat binding, a QR code for special content, 100gsm ivory pages, and 100% recycled FSC paper.
- Ben Nemtin: The creator of The Bucket List Journal, a #1 New York Times best-selling author, top 30 motivational speaker, mental health advocate, and co-founder of The Buried Life.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09VX2LMY2 |
| Best Sellers Rank | #63,976 in Office Products ( See Top 100 in Office Products ) #390 in Personal Organizers |
| Brand | The Bucket List Journal |
| Color | Ivory |
| Cover Material | Linen |
| Customer Reviews | 4.5 4.5 out of 5 stars (208) |
| Date First Available | March 17, 2022 |
| Item Weight | 1.28 pounds |
| Item model number | BLJ-01 |
| Manufacturer | The Bucket List Journal |
| Manufacturer Part Number | BLJ-01 |
| Material Type | Linen |
| Number of Items | 1 |
| Product Dimensions | 10 x 8.5 x 1.5 inches |
| Ruling | College |
| Sheet Size | 5-x-8-inch inches |
| Size | 1-Pack |

## Product Details

- **Brand:** The Bucket List Journal
- **Color:** Ivory
- **Cover Material:** Linen
- **Pages:** 40 Pages
- **Product Dimensions:** 10"L x 8.5"W x 1.5"Th
- **Ruling Type:** College
- **Sheet Size:** 5-x-8-inch inches
- **Special Feature:** Soft Cover
- **Style:** Modern
- **Theme:** Book

## Images

![The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack - Image 1](https://m.media-amazon.com/images/I/81gJSbQ+iOL.jpg)
![The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack - Image 2](https://m.media-amazon.com/images/I/713fIsNB6PL.jpg)
![The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack - Image 3](https://m.media-amazon.com/images/I/815UkEXHwvL.jpg)
![The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack - Image 4](https://m.media-amazon.com/images/I/71nP+9zCWqL.jpg)
![The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack - Image 5](https://m.media-amazon.com/images/I/91+wxZeb5uL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Is there an Amazon receipt inside the brown packaging?  It’s a gift for a friend and I would rather keep the outer package with the quote on it.**
A: Not that I can remember.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quality hard covered book for your bucket list!
*by J***T on February 13, 2026*

This is a lovely quality hard covered book offered at a great value with lots of prompts to get you writing your thoughts, wishes and dreams in the book.

### ⭐⭐⭐⭐⭐ New Year, New Bucket List Journal
*by V***A on January 1, 2026*

This working journal by Ben Nemtin is hands-down the best tool I’ve found for turning a true bucket list into real, achievable goals. It’s thoughtfully organized, genuinely inspiring, and, most importantly, actionable. It doesn’t just ask you to dream big; it helps you clearly map out the steps needed to make those dreams happen. Ben’s story is motivating, but it’s the personal notes and words of encouragement woven throughout the journal that truly set it apart. It feels like having a coach in your corner, reminding you why your goals matter and pushing you to follow through. If you’re serious about finding your goals and finishing them, this journal is an incredible investment in yourself.

### ⭐⭐⭐⭐⭐ Great journal and tool!
*by M***N on May 27, 2022*

I have had a bucket list for over half of my life. I have used various items to keep track of my list (note books, e-lists, etc.) but was so happy to find this journal! This journal is well made, has a ton of details, and is formatted in a way that keeps my goals organized in a logical way. Not only is it great to have my bucket list organized and centralized in a single spot, but the prompts in this journal helped me understand why I want to do a certain thing and also how to accomplish each goal. Ben’s story and words of encouragement in this journal make me excited to work on my bucket list again. The sprinkle of quotes throughout the journal are very inspirational. If you’re looking for a tool to help organize your goals with some guided introspection, this journal is for you!

## Frequently Bought Together

- The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack
- What Do You Want to Do Before You Die?: Moving, Unexpected, and Inspiring Answers to Life's Most Important Question

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**Shop now:** [https://www.desertcart.co.za/products/433174301-the-bucket-list-journal-ben-nemtin-science-backed-guided-journal](https://www.desertcart.co.za/products/433174301-the-bucket-list-journal-ben-nemtin-science-backed-guided-journal)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-18*