---
product_id: 432695825
title: "My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!"
brand: "ekdahl & company"
price: "R1697"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/432695825-my-daily-wellness-journal-my-self-care-nutrition-fitness-more
store_origin: ZA
region: South Africa
---

# My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!

**Brand:** ekdahl & company
**Price:** R1697
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More! by ekdahl & company
- **How much does it cost?** R1697 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/432695825-my-daily-wellness-journal-my-self-care-nutrition-fitness-more)

## Best For

- ekdahl & company enthusiasts

## Why This Product

- Trusted ekdahl & company brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!

## Images

![My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More! - Image 1](https://m.media-amazon.com/images/I/71Uog1UNA2L.jpg)
![My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More! - Image 2](https://m.media-amazon.com/images/I/71IifAUlnRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    perfect!
  

*by K***. on Reviewed in the United States on 1 June 2022*

I'm very picky with journals/planners and was super impressed by this one. To start, the cover is beautiful and makes me want to actually pick it up and use it. I love how it is a very holistic journal encompassing all areas of wellness in the physical and spiritual. The samples in the beginning of the book helped me to understand how to use it. There is able room to record anything additional you would like, but I really can't think of anything else I would want to include because the journal does a fantastic job of covering everything.It even has a section to record how long you stretch for! I love how it has the typical self care stuff like water intake, sleep, food and supplement intake, and energy level but also has sun and fresh air time, if you're on a cleanse, and how you are feeling in the A.M. vs the P.M. I read a review that said there's only good feelings, but that's not true, there is a happy, sad, neutral face to circle and there is also a space to write your own word in for how you feel. I love how there is amble space to reflect on your day. The affirmations are great. Overall, this journal is very well done and super helpful in getting you on the right track and keeping you there. I highly recommend using it daily. Also, my husband wrote a review and now I am, but it says his name because we are on the same account. Not sure how to change that?

### ⭐⭐⭐⭐⭐ 







  
  
    6mo Great Journal
  

*by S***T on Reviewed in the United States on 14 November 2023*

This is great! The 6mos journal is awesome. It allows you to track so much, if you want to. Daily feeling for am & pm, water intake, rx or supplements taken, weight, affirmations, things learned today, workout by cardio or other with reps, weight amounts and sets, breakfast, lunch , dinner and days of the week time of workout.  I ordered this lats year, this year reordered but now it's 1/2 the length - 3mo!?  Not pleased. It's a great journal for exercising n other additions. Goals, measurements.

### ⭐⭐⭐⭐⭐ 







  
  
    Perfect Gratitude and/or Fitness Journal - Works great with Atomic Habits
  

*by U***A on Reviewed in the United States on 6 February 2022*

I was looking for a gratitude and fitness journal (I didn't want to buy two separate ones) and came across this one.  Aside from a beautiful cover, each page of the daily journal was perfect for tracking my health and fitness goals and habits - a perfect wellness journal.  There was also plenty of space for me to write down daily gratitudes, which is something I was also looking for.There are prompts, which makes this more of a guided journal, with plenty of space for putting in information you want to track.  If you are looking to stay motivated and want a journal for that, this would be ideal.Overall, the journal was a great value for money - I have something to help keep me on track with my daily habits and thoughts.  It works well for anyone who has read Atomic Habits and is looking for something to keep track of small, daily goals.  I am already planning to buy more as gifts for friends and family.One last thing - the length was perfect - 1 month or 3 months would be too short and I would have to keep buying journals but 6 months was a perfect carry-around size and only requires me to buy 2 a year.

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**Shop now:** [https://www.desertcart.co.za/products/432695825-my-daily-wellness-journal-my-self-care-nutrition-fitness-more](https://www.desertcart.co.za/products/432695825-my-daily-wellness-journal-my-self-care-nutrition-fitness-more)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-09*