--- product_id: 432255607 title: "Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs)" brand: "twin peaks ingredients" price: "R1767" currency: ZAR in_stock: true reviews_count: 5 category: "Twin Peaks Ingredients" url: https://www.desertcart.co.za/products/432255607-low-carb-keto-friendly-protein-puffs-sour-cream-and-onion store_origin: ZA region: South Africa --- # Only 2g Net Carbs 21g Protein per serving 120 Calories per serving Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs) **Brand:** twin peaks ingredients **Price:** R1767 **Availability:** ✅ In Stock ## Summary > 🔥 Snack Like a Pro, Stay in the Zone 💪 ## Quick Answers - **What is this?** Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs) by twin peaks ingredients - **How much does it cost?** R1767 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/432255607-low-carb-keto-friendly-protein-puffs-sour-cream-and-onion) ## Best For - twin peaks ingredients enthusiasts ## Why This Product - Trusted twin peaks ingredients brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Freshness Locked In:** Tamper-proof seal and screw-on lid keep every puff as fresh and flavorful as the first bite. - • **Keto-Approved Snacking:** Stay in ketosis effortlessly with only 2g carbs and 120 calories per serving—snack smart, snack guilt-free. - • **Protein-Powered Crunch:** Fuel your day with 21g of clean, microfiltered milk protein isolate per serving—no powders, just real food. - • **Allergy-Conscious Formula:** Peanut, soy, potato, and gluten free—perfect for sensitive diets without compromising flavor. - • **Bold Flavor, Zero Compromise:** Sour Cream & Onion seasoning delivers a crave-worthy, crispy crunch that elevates your snack game. ## Overview Twin Peaks Ingredients Low Carb Keto Protein Puffs offer a high-protein, low-carb snack solution with 21g protein, 2g carbs, and only 120 calories per serving. Crafted from microfiltered milk protein isolate, these peanut-free, soy-free, and gluten-free puffs deliver bold Sour Cream & Onion flavor in a crunchy, guilt-free snack that supports keto and allergy-conscious lifestyles. ## Description Twin Peaks Ingredients believes you should push your health to the peak and never give up on the quest for healthy, flavorful foods. Our Protein Puffs dominate the snack market because they provide 21 grams of protein, 2 grams of carbs, and less than 4g of fat per serving. Not only that, they fit into every diet—our puffs contain no nuts, making them safe for those with nut allergies. They are gluten free, soy free, potato free and keto friendly. Protein is an essential part of every diet. Your body uses protein to build and repair tissues. Protein is also needed to make enzymes, hormones, other body chemicals, and is the building block for bones, muscles, cartilage, skin, and blood. Are you looking for a snack that will help you reach your wellness goals? We help you reach your highest potential through foods full of sound nutrition. If you are looking for a guilt free snack that won’t interfere with your healthy and physically fit lifestyle, we've got you covered. Review: Best protein snack out there - So I bought the sour cream and onion one first to try the product because I want to munch on a snack while I binge a tv series or movie at the end of a day after a workout without taking in unnecessary carbs and fats. A lot of volume and a ton of protein. After I finished the sour cream an onion I ordered the garlic Parmesan and jalapeño cheddar. It makes it so easy to hit my protein numbers...almost too easy. I’m hooked. This is the best protein/low carb snack out there. The flavoring obviously isn’t as apparent as bagged chips and whatnot but Still really good and it’s got so little carbs and fats there’s really no reason to complain. Feels like a cheat snack but it’s almost like replacing a protein shake with Cheetos or chips...definitely recommend and will buy again but would love to see the price go down a bit. Review: Hate the price, love this product. - Very expensive for the amount you get but the protein puffs are a great snack. ## Features - REAL FOOD THAT TASTES GREAT: No longer be forced to resort to protein powder to meet your dietary and sports nutrition goals. One serving includes 21g of protein with 4.2g BCAAs and 4.5g Glutamic Acid. Our puffs are real food with real taste! - LOW SUGAR, LOW FAT: Peanut free, soy free, potato free, and derived from high quality milk protein isolate. Unlike concentrates, our milk protein isolate undergoes microfiltration to separate protein from lactose & fat, resulting in less calories for a snack that fuels you better. - MAINTAIN KETOSIS: Each serving contains only 120 calories! Looking for a healthier snack to fill your keto macros? Our keto puffs include whey, making them nutritious and satisfying snacks that aren't loaded with carbs and unnecessary sugars. Also a great kids schoolyard snack! - LOW IN CALORIES, HIGH IN FLAVOR: Our Keto friendly ingredients are tossed in a robust seasoning and baked to deliver a tasty, crispy, crunch. Feel positive about your healthy snacking experience! - SNACK SMART: A guilt free, healthy alternative to traditional chips, and crackers for healthy variety in your snack foods. Each Twin Peaks Protein Puff tub is sealed with a tamper proof/stay-fresh seal and a screw on lid to ensure product safety and long lasting flavor. We care about your body and what you put in it! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07JK5J9YQ | | Allergen Information | Gluten Free, Soy Free | | Best Sellers Rank | #171,221 in Health ( See Top 100 in Health ) #1,064 in Nutritional Protein Bars | | Brand | TWIN PEAKS INGREDIENTS | | Brand Name | TWIN PEAKS INGREDIENTS | | Container Type | Jar | | Customer Reviews | 3.2 out of 5 stars 1,119 Reviews | | Diet Type | Keto | | Diet type | Keto | | Flavor | Sour Cream & Onion | | Flavour | Sour Cream & Onion | | Item Form | Cream | | Item Package Quantity | 1 | | Item Package Weight | 0.46 Kilograms | | Item Type Name | protein snacks | | Item Weight | 10.6 Ounces | | Item weight | 10.6 Ounces | | Manufacturer | TPI Marketing, LLC | | Model Number | Twin Peak Protein Puf Sour Crm & On 300g | | Number of Items | 1 | | Number of Pieces | 1 | | Part Number | Twin Peak Protein Puf Sour Crm & On 300g | | Size | 300 g (Pack of 1) | | Specialty | Peanut Free | | UPC | 850000796065 | | Unit Count | 300 Grams | | Unit count | 300 Grams | ## Product Details - **Brand:** TWIN PEAKS INGREDIENTS - **Diet type:** Keto - **Flavour:** Sour Cream & Onion - **Item weight:** 10.6 Ounces - **Number of Items:** 1 ## Images ![Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs) - Image 1](https://m.media-amazon.com/images/I/71g4JyRkcPL.jpg) ## Questions & Answers **Q: Are they sold anywhere else cheaper? This is so expensive!** A: Can’t seem to find this size for cheaper. But for a snack it’s a great value. It’s a huge tub. And LoL @ the person who answered the question and said get 2 lbs of cheese instead. 28g cheese = 110 calories with only 6g of protein! 30g of this snack is 130 WITH 20g protein!!!! Why would he even make that comparison? **Q: When will ypu make a sweet or neutral flavor to use in place of breakfast cereal?** A: Look up magic spoon. High protein cereal. **Q: Is there some reason you have excluded the nutrition facts? It’s normal to include these - unless you are hiding something?** A: I can't say why they did not include the nutrition facts, and I agree with you that it is a disservice. However, if you look at the customer pictures section of this page, you'll find someone has uploaded a picture of the nutrition info label. **Q: How can you stay in ketosis with maltodextrin as an ingredient?** A: Maltodextrin is used only as a flow agent. There is less than 1 gram per serving. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best protein snack out there *by C***E on 25 May 2021* So I bought the sour cream and onion one first to try the product because I want to munch on a snack while I binge a tv series or movie at the end of a day after a workout without taking in unnecessary carbs and fats. A lot of volume and a ton of protein. After I finished the sour cream an onion I ordered the garlic Parmesan and jalapeño cheddar. It makes it so easy to hit my protein numbers...almost too easy. I’m hooked. This is the best protein/low carb snack out there. The flavoring obviously isn’t as apparent as bagged chips and whatnot but Still really good and it’s got so little carbs and fats there’s really no reason to complain. Feels like a cheat snack but it’s almost like replacing a protein shake with Cheetos or chips...definitely recommend and will buy again but would love to see the price go down a bit. ### ⭐⭐⭐⭐⭐ Hate the price, love this product. *by C***L on 11 October 2023* Very expensive for the amount you get but the protein puffs are a great snack. ### ⭐ Tastes horrible *by A***R on 30 June 2026* The snack taste horrible. Can't eat them and unfortunately can't return them. Total waste of money, avoid at all cost. ## Frequently Bought Together - Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) - Quest Nutrition Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loaded Taco, Low Carb, High Protein, Gluten Free, 1.1 oz (Pack of 12) - Quest Nutrition Protein Chips Variety Pack, BBQ, Cheddar & Sour Cream, Sour Cream & Onion, High Protein, Low Carb, 1.1 oz (Pack of 12) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/432255607-low-carb-keto-friendly-protein-puffs-sour-cream-and-onion](https://www.desertcart.co.za/products/432255607-low-carb-keto-friendly-protein-puffs-sour-cream-and-onion) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-28*