---
product_id: 429252765
title: "THERABAND FlexBar, Resistance Bars for Tennis Elbow & Grip Strength, Color-Coded Therapy Bars for Tendonitis & Golfer’s Elbow"
brand: "theraband"
price: "R1999"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.co.za/products/429252765-theraband-flexbar-resistance-bars-for-tennis-elbow-and-grip-strength
store_origin: ZA
region: South Africa
---

# 12-inch precision length Lightweight & portable design 15-20 lb resistance levels THERABAND FlexBar, Resistance Bars for Tennis Elbow & Grip Strength, Color-Coded Therapy Bars for Tendonitis & Golfer’s Elbow

**Brand:** theraband
**Price:** R1999
**Availability:** ✅ In Stock

## Summary

> 🔥 Twist, flex, and conquer elbow pain like a pro 💪

## Quick Answers

- **What is this?** THERABAND FlexBar, Resistance Bars for Tennis Elbow & Grip Strength, Color-Coded Therapy Bars for Tendonitis & Golfer’s Elbow by theraband
- **How much does it cost?** R1999 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/429252765-theraband-flexbar-resistance-bars-for-tennis-elbow-and-grip-strength)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Non-Slip Grip:** Textured natural rubber ensures a secure hold for targeted twisting and flexing exercises that maximize results.
- • **Anywhere, Anytime Therapy:** Compact and lightweight—perfect for discreet use at home, office, or gym without any setup or batteries.
- • **Progressive Strength Training:** Color-coded bars let you seamlessly advance your grip and forearm strength, preventing plateaus and boosting performance.
- • **Therapist-Approved Rehab Tool:** Trusted by physical therapists worldwide for effective recovery from tennis elbow, golfer’s elbow, and tendonitis.
- • **Customizable Resistance Levels:** Choose between Green (15 lb) and Blue (20 lb) bars to match your rehab or strength goals with precision.

## Overview

The THERABAND FlexBar is a professional-grade, color-coded resistance bar designed for targeted hand, wrist, and forearm strengthening. Available in medium (15 lb) and heavy (20 lb) resistance, its durable natural rubber construction and ergonomic grip make it ideal for rehab from tennis and golfer’s elbow, tendonitis, and for progressive sports grip training. Lightweight and portable, it’s a trusted tool used by physical therapists and athletes to accelerate recovery and enhance performance anytime, anywhere.

## Description

VERSATILE THERAPY TOOL FOR STRENGTH AND RECOVERY: Whether you’re an athlete recovering from elbow strain or someone looking to improve grip and arm strength, the THERABAND FlexBar is a proven, easy-to-use solution. A PROVEN FAVORITE AMONG PHYSICAL THERAPISTS: Used by clinicians worldwide, the FlexBar supports exercises that engage the muscles in your hand, wrist, and forearm. It’s especially popular for helping relieve symptoms of tennis and golfer’s elbow, and it works without complex equipment or time-consuming sessions. COLOR-CODED SIMPLICITY: With three clearly marked levels, Red (light resistance), takes 10 lbs of force to bend in a U-shape, Green (medium resistance), takes 15 lbs of force to to bend in a U-shape, Blue (heavy resistance), takes 20 lbs of force to bend in a U-shape, you can progress at your own pace and adapt your routine to fit your strength level. No guesswork. No gimmicks. HAND, WRIST, AND FOREARM REHAB FOR ALL: THERABAND FlexBar has a ridged design that is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening and lateral epicondylitis therapy. It's a great choice for golfers, tennis players, musicians, painters and gardeners. And as you move up in resistance, it's ideal for sports grip training for Crossfit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts and advanced racquet sports.

Review: works remarkably well - I never knew these existed until an AI clued me in, for helping with my repeatedly injured travelers elbow (too much twisting when hefting 2-wheeled suitcases). They provide a paper insert describing how to do the Tyler Twist exercise, but you can search for the many variations of exercise possible with these bars. Properly stabilized you will feel it affecting the targeted area, but the elastic nature of the rubber means you can ease off or increase pressure very easily, which helps prevent re-straining the injured arm. I picked this 2-pack because the pricing was better than buying two individually. It skips the lightest model (which would be minimally useful even when my elbow was freshly injured) and the heaviest model (which would be too much for injury rehabilitation)- I think these 2 are the most useful of the 4 strengths they make. Does it help? Definitely more than any other forearm or wrist-based exercise I've done. These seem to be natural rubber, with its easy spring-back and lack of toxicity. No smell or anything on my hands after using them. Recommended.
Review: Helps with Physical Therapy, May Need More than one Color (Stiffness) - I got the red and green bands for physical therapy. My doctor instructed me to get red, but I also got green. I lift weights, but am not that strong, but still, as suspected, the red band did not provide enough stiffness for my recovery. Having used the band and with other physical therapy exercises I looked up online regularly, I am doing much better and the green band is getting too easy, so I may be close to 1000% now. If you have any of the injuries for whioh this band is supposed to help you recover, then it is worth while to het it and use it. Maybe just get more than one color (stiffness) to make sure you have one that is stiff enough to help you.

## Features

- TWO RESISTANCE LEVELS FOR CUSTOMIZED TRAINING: Green (15 lb) and Blue (20 lb) bars each measure 12" long and vary in diameter for progression; made from durable dry natural rubber for consistent performance across therapy stages
- IMPROVE GRIP & ARM STRENGTH: Designed to strengthen hands, wrists, and forearms while helping protect from discomfort from conditions like tennis or golfer’s elbow and tendonitis, the THERABAND FlexBar is widely used in rehab, sports training, and occupational therapy
- SIMPLE, PORTABLE THERAPY TOOL: Lightweight and travel-friendly, use the FlexBar at home, work, or the gym to support daily rehab routines or boost athletic performance; no batteries or setup required
- USED BY PHYSICAL THERAPISTS: Trusted by professionals and athletes for improving grip and arm mobility, the FlexBar is perfect as a wrist and hand therapy tool
- PORTABLE POWER IN YOUR HANDS: Made from durable, high-quality rubber with a textured, non-slip surface, each FlexBar fits easily into your day, whether at home, at the office, or at the gym. Just twist, bend, and flex your way to stronger wrists and forearms

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09TV7JG7P |
| Best Sellers Rank | #5,685 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #85 in Strength Training Grip Strengtheners |
| Brand | THERABAND |
| Brand Name | THERABAND |
| Color | Green/Blue |
| Customer Reviews | 4.8 out of 5 stars 1,274 Reviews |
| Item Dimensions L x W | 12"L x 1.75"W |
| Item Highlight | 2 pack of flex therapy bars for hand and wrist strength, tennis and golfer's elbow and tendonitis |
| Item Shape | Cylinder |
| Item Weight | 2.1 pounds |
| Manufacturer | THERABAND |
| Model Number | 15302 |
| Number of Items | 2 |
| Number of Packs | 2 |
| Part Number | 15302 |
| Product Dimensions | 12"L x 1.75"W |
| Style | Multipack |
| Tension Level | Green |
| Tension Supported | Green |
| UPC | 087453153026 |
| Unit Count | 2 Count |

## Product Details

- **Brand:** THERABAND
- **Color:** Green/Blue
- **Item Weight:** 2.1 pounds
- **Style:** Multipack
- **Tension Level:** Green

## Images

![THERABAND FlexBar, Resistance Bars for Tennis Elbow & Grip Strength, Color-Coded Therapy Bars for Tendonitis & Golfer’s Elbow - Image 1](https://m.media-amazon.com/images/I/71i-ctsvGQL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ works remarkably well
*by O***E on May 12, 2026*

I never knew these existed until an AI clued me in, for helping with my repeatedly injured travelers elbow (too much twisting when hefting 2-wheeled suitcases). They provide a paper insert describing how to do the Tyler Twist exercise, but you can search for the many variations of exercise possible with these bars. Properly stabilized you will feel it affecting the targeted area, but the elastic nature of the rubber means you can ease off or increase pressure very easily, which helps prevent re-straining the injured arm. I picked this 2-pack because the pricing was better than buying two individually. It skips the lightest model (which would be minimally useful even when my elbow was freshly injured) and the heaviest model (which would be too much for injury rehabilitation)- I think these 2 are the most useful of the 4 strengths they make. Does it help? Definitely more than any other forearm or wrist-based exercise I've done. These seem to be natural rubber, with its easy spring-back and lack of toxicity. No smell or anything on my hands after using them. Recommended.

### ⭐⭐⭐⭐⭐ Helps with Physical Therapy, May Need More than one Color (Stiffness)
*by C***2 on April 30, 2026*

I got the red and green bands for physical therapy. My doctor instructed me to get red, but I also got green. I lift weights, but am not that strong, but still, as suspected, the red band did not provide enough stiffness for my recovery. Having used the band and with other physical therapy exercises I looked up online regularly, I am doing much better and the green band is getting too easy, so I may be close to 1000% now. If you have any of the injuries for whioh this band is supposed to help you recover, then it is worth while to het it and use it. Maybe just get more than one color (stiffness) to make sure you have one that is stiff enough to help you.

### ⭐⭐⭐⭐⭐ Excellent quality and value
*by R***Y on August 10, 2026*

These work really well and provide great therapeutic value. I will keep them for use in the future while watching TV to continue to strengthen my wrist and forearms. Everything I expected and more.

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain And Improve Grip Strength, Resistance Bar For Golfers Elbow And Tendinitis, Medium-Heavy, 2- Pack, GREEN / BLUE
- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner
- Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-16*