--- product_id: 422363167 title: "Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart" brand: "flexies" price: "R1513" currency: ZAR in_stock: true reviews_count: 7 url: https://www.desertcart.co.za/products/422363167-flexies-pilates-bar-workout-cards-58-exercise-cards-with-pilates store_origin: ZA region: South Africa --- # 58 color-coded exercise cards Waterproof & dust-proof durability Customizable workout planner with dry-erase marker Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart **Brand:** flexies **Price:** R1513 **Availability:** ✅ In Stock ## Summary > 🧘‍♀️ Elevate your Pilates game—no subscriptions, just results! ## Quick Answers - **What is this?** Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart by flexies - **How much does it cost?** R1513 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/422363167-flexies-pilates-bar-workout-cards-58-exercise-cards-with-pilates) ## Best For - flexies enthusiasts ## Why This Product - Trusted flexies brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Personalized Progress Tracking:** Use included dry-erase marker and planner cards to customize, track, and smash your fitness goals. - • **No-Excuses, Screen-Free Workouts:** Clear illustrations, breathing cues, and intensity scales on each card mean zero guesswork or app dependency. - • **Total Body Transformation Toolkit:** 58 expertly designed Pilates bar exercises targeting core, back, upper & lower body for full-body sculpting. - • **Built for Real Life & Real Results:** Waterproof, dust-proof, and portable cards on a sturdy ring—perfect for home, gym, or travel workouts. - • **Universal Pilates Bar Compatibility:** Works seamlessly with all major 2- or 3-section Pilates bars—upgrade your routine without extra gear. ## Overview Flexies Pilates Bar Workout Cards offer 58 waterproof, color-coded exercise cards covering five body areas with detailed instructions, breathing tips, and intensity levels. Designed for all major Pilates bars, this portable set includes a dry-erase marker and planner cards to customize and track workouts, making it the ultimate screen-free, durable fitness companion for busy professionals. ## Description portable pilates bar kit with resistance bands fitness bar pilates stretch fusion bar multifunctional pilates bar pilates stick with resistance band pilates resistance bar kit multi functional plates bar multi-functional pilates bar with bands stretched fusion pilates bar with resistance bands pilate bar kit stretch fusion pilates bar stretch fusion pilates bar stick portable pilates studio toning sticks multi function pilates bar cards multi functional pilates barre stretched fusion pilates portable bar kit pilates equipment kit pilates exercise stick bar pilates exercise cards hipsline pilates bar kit with resistance band exercise stick multifunction pilates bar pilates bar workout exercise cards printable pilates bar workout book pilates exercise bar pilates workout bar portable pilates bar kit with resistance band exercise stick yoga pilates bar dvd workout pilates stick bar exercise chart for home gym pilates bar workout video adjustable pilates stick with bands pilates toning bar pilates exercise bar stick palaties bar exercise cd for pilates bar workout chart pilates stretch bar pilates exercise bar with dvd multifunction pilates bar videos adjustable portable pilates bar exercise chart exercise pilates bar workout guide long pilates bar workout sheet adjustable pilates bar workout card multipurpose pilates bar workout dvd adjustable pilates bar kit with adjustable resistance band exercise cards pilates bar exercise guide workout posters for pilates bar blue exercise equipment pilates bar adjustable resistance home pilates bar adjustable length multifunctional pilates bar kit adjustable workout pilates bar workout poster best pilates bar with dvd or video latex free pilates bar with video multifuncional pilates bar with adjustable bands multi funcional pilates bar reformer kit stick home gym exercises kit resistance multifunctional hero barre exercise cards yoga multi pilate set book poster short people women mat guide squat work out for workouts equipo magic ## Features - 58 PILATES BAR EXERCISES ACROSS 5 BODY PART CATEGORIES: Build strength, improve flexibility, and boost mobility with these pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body, plus stretching cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference. - EVERYTHING YOU NEED ON THESE PILATES CARDS: Front: exercise illustration with breathing cues (inhale/exhale) and recommended reps & sets. Back: detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. No guesswork, no phone, no subscription needed - just these pilates workout cards. - PLAN, TRACK & CUSTOMIZE YOUR WORKOUTS: Included in these exercise cards for workouts are goal-setting cards, a calendar card, and 5 blank "Create Your Own" cards. Use the included dry-erase marker to record your reps, sets, and progress directly on the waterproof cards. - BUILT TO LAST & EASY TO READ: Waterproof, dust-proof pilates cards for home workouts (4.7"x3.1" / 12x8 cm) are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your workouts, home pilates session, or on the go. - COMPATIBLE WITH ALL MAJOR PILATES BARS: Designed for Flexies, Gaiam, Empower, Goldflower, Bodygym, and all 2-section or 3-section pilates toning bars with resistance bands. This is a CARDS-ONLY deck — pilates bar sold separately. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B091P18Z62 | | Best Sellers Rank | 68,955 in Sports & Outdoors (See Top 100 in Sports & Outdoors) 1,850 in Fitness Accessories | | Brand Name | Flexies | | Colour | Multicolor | | Customer Reviews | 4.6 4.6 out of 5 stars (1,050) 4.6 out of 5 stars | | Included Components | Pilates Bar Workout Cards | | Item Dimensions L X W | 12L x 8W centimetres | | Item Weight | 0.27 Kilograms | | Manufacturer | Shark Fitness | | Manufacturer Part Number | BARCARDS | | Material Type | Paper | | Model Name | Volume 1 | | Recommended Uses For Product | Workout | | Special Features | Waterproof | | Sport Type | Exercise & Fitness | | Style Name | Pilates Bar Cards-Volume 1 | | Tension Supported | Easy to Hard | | Unit Count | 1.0 count | | Upc | 726667750521 | ## Product Details - **Brand:** Flexies - **Colour:** Multicolor - **Item weight:** 0.27 Kilograms - **Material:** Paper - **Sport:** Exercise and Fitness ## Images ![Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart - Image 1](https://m.media-amazon.com/images/I/71zNjgCt6vL.jpg) ![Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart - Image 2](https://m.media-amazon.com/images/I/91rebeeyIJS.jpg) ![Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart - Image 3](https://m.media-amazon.com/images/I/81Jda1gFYgS.jpg) ![Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart - Image 4](https://m.media-amazon.com/images/I/91JCeQyydiS.jpg) ![Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart - Image 5](https://m.media-amazon.com/images/I/81gK54CWzFS.jpg) ## Available Options This product comes in different **Style Name** options. ## Questions & Answers **Q: Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?** A: Hi Alina, Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one. Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck. In case of any further questions or queries feel free to ask. **Q: I am 4'10". Can the cord length be adjusted?** A: Hi, Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands. Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar. **Q: Is this good for 70 year olds?** A: Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home. **Q: What's the difference between volume 1 & 2?** A: Pilates Bar volume 2 is an extension to the existing Workout cards What’s Inside Volume 2: 1) Number of brand-new Pilates bar workouts 2)Step-by-step instructions and visual guides 3)Targeted exercises for strength, flexibility, and balance 4)Tips to enhance your form and technique 5)A fresh challenge with each workout In case of any assistance required feel free to reach out to us. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good *by on Reviewed in the United Kingdom 20 April 2025* Good ### ⭐⭐⭐ Definitely worthwhile... *by on Reviewed in the United Kingdom 24 June 2024* These cards met my expectation in regards to the extensive exercises BUT I thought the actual size and text of the cards were way smaller than advertised. Therefore not worth the £31 price point. ### ⭐⭐⭐⭐⭐ Pilate Bar decks Original set and Volume 2 *by on Reviewed in the United States 17 April 2025* Very happy with both sets for the Pilates bar - original cards and “Vol 2” (no duplicate exercises between the boxes which was a pleasant surprise). Also comes with a sturdy metal ring that clasps, not the thin spiral design shown in the picture, another nice surprise. Like usual with these card decks, there’s a mix of good exercises and some-what pointless ones but the variety and range makes up for that. Bottom line is they get me active every day with new challenges and change-up for interest. I combine these with other body weight, dumbbell and band exercise cards. Plenty to choose from, won’t get bored. ## Frequently Bought Together - Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart - Flexies Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize pilates at home Exercise Chart - Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/422363167-flexies-pilates-bar-workout-cards-58-exercise-cards-with-pilates](https://www.desertcart.co.za/products/422363167-flexies-pilates-bar-workout-cards-58-exercise-cards-with-pilates) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-11*