--- product_id: 421108589 title: "Total Gym Exercise Chart" brand: "total gym" price: "R2588" currency: ZAR in_stock: true reviews_count: 5 category: "Total Gym" url: https://www.desertcart.co.za/products/421108589-total-gym-exercise-chart store_origin: ZA region: South Africa --- # Color-coded exercise diagrams 35 total body workouts 24x36 inch poster size Total Gym Exercise Chart **Brand:** total gym **Price:** R2588 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your grind with the ultimate Total Gym workout roadmap! 💥 ## Quick Answers - **What is this?** Total Gym Exercise Chart by total gym - **How much does it cost?** R2588 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/421108589-total-gym-exercise-chart) ## Best For - total gym enthusiasts ## Why This Product - Trusted total gym brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Space-Smart Motivation:** Poster-sized design fits perfectly in your home gym or office workout nook - • **All-in-One Workout Guide:** 35 exercises covering every muscle group for a total body burn - • **Visual Clarity at a Glance:** Large, colorful diagrams make form and flow effortless - • **Workout Efficiency Booster:** Quick reference format keeps you moving without missing a beat - • **Seamless Training Integration:** Matches Total Gym Training Deck cards for step-by-step precision ## Overview The Total Gym Exercise Chart is a 24x36 inch poster featuring 35 categorized exercises with color-coded diagrams, designed to guide adults through comprehensive total body workouts. It integrates seamlessly with the Total Gym Training Deck for enhanced instruction, making it an essential, easy-to-follow fitness reference for home gym enthusiasts. ## Description Brand: Total Gym Binding: sports Material: Paper Target audience: Adult Review: Clear and easy to follow. Review: We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on desertcart and found this chart for us to use as we really didn't know what exercises to do with this total gym. This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work. I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout. ## Features - COMPLETE WITH 35 WORKOUTS: Features 35 complete exercises in multiple categories - TOTAL BODY WORKOUT: Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts - REFERENCE GUIDE: Quick reference to use before, during, or after workout - COLORED DIAGRAMS: Complete with colored diagrams to help guide your routine - MATCH WITH TRAINING DECK: Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions; Chart measures 24 x 36 inches ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B004L98C5Q | | Best Sellers Rank | #137,617 in Sporting Goods ( See Top 100 in Sporting Goods ) #132 in Home Gym Systems | | Binding | Poster | | Brand Name | Total Gym | | Calendar Type | Monthly | | Cover Material | Paper | | Customer Reviews | 4.3 4.3 out of 5 stars (1,074) | | Format | Poster Calendar | | Item Dimensions L x W | 91.4L x 61W centimeters | | Item Weight | 0.06 Pounds | | Material | Cardstock | | Model Number | FR7946 | | Model Year | 2016 | | Paper Dimensions | 24 x 36 inches | | Paper Size | 24 x 36 inches | | Part Number | FR7945 | | Recommended Uses For Product | Fitness & Exercise | | Ruling Type | Ruled (Horizontal and Vertical Lines with Margins) | | Target Audience | Adult | | UPC | 772259417426 | ## Product Details - **Brand:** Total Gym - **Calendar type:** Monthly - **Cover material:** Paper - **Format:** Poster Calendar - **Model year:** 2016 ## Images ![Total Gym Exercise Chart - Image 1](https://m.media-amazon.com/images/I/71QlGtZQn+L.jpg) ## Questions & Answers **Q: What are the dimensions of this poster?** A: Hi Elizabeth. The poster is 24" x 36". **Q: Has anyone tried this chart for the Weider Total Body Works 5000?** A: yes - has exercises I hadn't thought of doing - **Q: Is this laminated?** A: No it is only paper. Wish it were laminated. I cut min into card sized and laminated with film got at WalMart. Easier to use now. **Q: Is this chart for a Total Gym 1500?** A: I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck! Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by G***G on 3 August 2023* Clear and easy to follow. ### ⭐⭐⭐⭐⭐ Review *by R***S on 29 February 2016* We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym. This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work. I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout. ### ⭐⭐⭐⭐⭐ Review *by J***L on 5 October 2019* This chart is very good! Shows all the exercise potions in colour and nice and clear. ## Frequently Bought Together - Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack - Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment - Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/421108589-total-gym-exercise-chart](https://www.desertcart.co.za/products/421108589-total-gym-exercise-chart) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-05-01*