---
product_id: 420431351
title: "The Bodybuilding Meal Prep Cookbook"
price: "R648"
currency: ZAR
in_stock: false
reviews_count: 5
url: https://www.desertcart.co.za/products/420431351-the-bodybuilding-meal-prep-cookbook
store_origin: ZA
region: South Africa
---

# The Bodybuilding Meal Prep Cookbook

**Price:** R648
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Bodybuilding Meal Prep Cookbook
- **How much does it cost?** R648 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/420431351-the-bodybuilding-meal-prep-cookbook)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Bodybuilding Meal Prep Cookbook : Vodrazka, Michelle, Muir, Darren: desertcart.in: Books

Review: Been using this book for a few months now and the recipes help a lot! Only thing I wish for is a European version of the book. can’t source some ingredients Update: Been using this book for a few months now and i use it daily. Ended up buying another for a friend of mine. Always had problem putting on weight but the simplified bulking information really helped him big time! Really worth the few quid if your into bodybuilding or even looking to shed a few healthy and with good tasting recipes.
Review: I based this purchase on other reviews citing excellent tasty recipes. I was surprised by the level of flavor because when I think body uikding, I think tasteless and boring. This is so much more exciting. I tried to read the intro pages but the theoretical work was a bit too much detail. So I went through my pantry and then went to the store for the extra needd items for week 1 prep. that part was so easy, and I noticed a lot of vegetables came into my cart today. That's how I like it. I also felt guilty because currently I offer my kids lunch snacks that I know they will eat: cookies, chips,and Capri suns. How am I making this healthy stuff for me and not my kids? Back home and prepping, of course they declined any tastes of the food I myself couldn't wait it smelled great! And it also all tastes great! Modifications are very easy. I didn't have red wine vinegar, modify to fancy ACV. Add extra garlic, no problem. And turkey for chicken stock. Everything is what I want to eat. I don't have that, let's eat something unhealthy impulse with these meals prepped and available to me. So you will want some containers for smoothie ingredients and meals. I might consider a double batch of the kale because one barely filled a larger bento box. But a great thing about her book is you try it, it's successful, and you will try it again. It isn't so exhausting that you give up after one time. She's me talky preparing the reader in stages, and for me this works! So there's six weeks worth of meal planning, and recipes just standing alone but organized based on their meal type. It's got weekly shopping lists, an overall time management plan to cook all items efficiently and prepare most efficiently. She has freezer recipes (smoothies) and precook meals (the recipes). She starts the reader off with preparing only two meals per day, but there's tree recipes. This is so smart. Some of us try to be overachievers and then fail after a bit when life happens. So do yourself a favor, learn how to prep a few, add more, and try all the recipes at least once. The first week recipes are: smoothies, turkey meatballs, broiled mushrooms, salsa chicken, and wilted kale. I added an extra smoothie recipe and started with a plan for three meals a day. Two protein smoothies (seeds, fruit, strawberry and the second is strawbwrry- PB, like a sandwich), Turkey meatballs meal, and salsa chicken with kale. This is easy to augment my current routine, and I am excited to try the portions. Her book has small suggestions to add a bit more nutrition so ie. Doing high protein yogurt added to the smoothie, for example. This is a lovely book. I don't think there's a ton of pictures. The recipes are all spiced enough to make me happy. Excellent addition for any athlete out there, not just bodybuilders. I am really excited about trying all the recipes there, they look great. By the time you get to week six you'll make up to give meals a day! I like the graduated approach. It's pretty close to getting top notch advise from someone higher up. Also worth mebtionig is that the clean up is super light and easy. I was looking at this book and another one for "workout hard, cook fast" type of titled books, and I am so very happy I chose this one for clean eating and improving my prep work. I highly recommend this book. Would love more books by this author.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #827,272 in Books ( See Top 100 in Books ) #549 in Bodybuilding & Weightlifting #2,086 in Fitness Training #17,795 in Health, Fitness & Nutrition |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,800) |
| Dimensions  | 19.05 x 1.27 x 23.5 cm |
| ISBN-10  | 1641523840 |
| ISBN-13  | 978-1641523844 |
| Importer  | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253 |
| Item Weight  | 499 g |
| Language  | English |
| Packer  | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253 |
| Print length  | 183 pages |
| Publication date  | 21 May 2019 |
| Publisher  | Callisto Media |

## Images

![The Bodybuilding Meal Prep Cookbook - Image 1](https://m.media-amazon.com/images/I/41-y7vRvyCL.jpg)
![The Bodybuilding Meal Prep Cookbook - Image 2](https://m.media-amazon.com/images/I/41HRjN7r-QL.jpg)
![The Bodybuilding Meal Prep Cookbook - Image 3](https://m.media-amazon.com/images/I/41IwG+9RbYL.jpg)
![The Bodybuilding Meal Prep Cookbook - Image 4](https://m.media-amazon.com/images/I/41SegBr4pBL.jpg)
![The Bodybuilding Meal Prep Cookbook - Image 5](https://m.media-amazon.com/images/I/41cCoaqGsdL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by C***N on 26 April 2020*

Been using this book for a few months now and the recipes help a lot! Only thing I wish for is a European version of the book. can’t source some ingredients Update: Been using this book for a few months now and i use it daily. Ended up buying another for a friend of mine. Always had problem putting on weight but the simplified bulking information really helped him big time! Really worth the few quid if your into bodybuilding or even looking to shed a few healthy and with good tasting recipes.

### ⭐⭐⭐⭐⭐ Review
*by M***R on 12 February 2024*

I based this purchase on other reviews citing excellent tasty recipes. I was surprised by the level of flavor because when I think body uikding, I think tasteless and boring. This is so much more exciting. I tried to read the intro pages but the theoretical work was a bit too much detail. So I went through my pantry and then went to the store for the extra needd items for week 1 prep. that part was so easy, and I noticed a lot of vegetables came into my cart today. That's how I like it. I also felt guilty because currently I offer my kids lunch snacks that I know they will eat: cookies, chips,and Capri suns. How am I making this healthy stuff for me and not my kids? Back home and prepping, of course they declined any tastes of the food I myself couldn't wait it smelled great! And it also all tastes great! Modifications are very easy. I didn't have red wine vinegar, modify to fancy ACV. Add extra garlic, no problem. And turkey for chicken stock. Everything is what I want to eat. I don't have that, let's eat something unhealthy impulse with these meals prepped and available to me. So you will want some containers for smoothie ingredients and meals. I might consider a double batch of the kale because one barely filled a larger bento box. But a great thing about her book is you try it, it's successful, and you will try it again. It isn't so exhausting that you give up after one time. She's me talky preparing the reader in stages, and for me this works! So there's six weeks worth of meal planning, and recipes just standing alone but organized based on their meal type. It's got weekly shopping lists, an overall time management plan to cook all items efficiently and prepare most efficiently. She has freezer recipes (smoothies) and precook meals (the recipes). She starts the reader off with preparing only two meals per day, but there's tree recipes. This is so smart. Some of us try to be overachievers and then fail after a bit when life happens. So do yourself a favor, learn how to prep a few, add more, and try all the recipes at least once. The first week recipes are: smoothies, turkey meatballs, broiled mushrooms, salsa chicken, and wilted kale. I added an extra smoothie recipe and started with a plan for three meals a day. Two protein smoothies (seeds, fruit, strawberry and the second is strawbwrry- PB, like a sandwich), Turkey meatballs meal, and salsa chicken with kale. This is easy to augment my current routine, and I am excited to try the portions. Her book has small suggestions to add a bit more nutrition so ie. Doing high protein yogurt added to the smoothie, for example. This is a lovely book. I don't think there's a ton of pictures. The recipes are all spiced enough to make me happy. Excellent addition for any athlete out there, not just bodybuilders. I am really excited about trying all the recipes there, they look great. By the time you get to week six you'll make up to give meals a day! I like the graduated approach. It's pretty close to getting top notch advise from someone higher up. Also worth mebtionig is that the clean up is super light and easy. I was looking at this book and another one for "workout hard, cook fast" type of titled books, and I am so very happy I chose this one for clean eating and improving my prep work. I highly recommend this book. Would love more books by this author.

### ⭐⭐⭐⭐⭐ Review
*by S***N on 18 January 2025*

Zeer duidelijk kookboek en heel goede uitleg

## Frequently Bought Together

- The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
- The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen)
- The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-01-31*