---
product_id: 419623402
title: "TriggerPoint GRID Patented Multi-Density Foam Massage Roller (30% Renewable Materials) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Circulation (13\"), Tan"
brand: "triggerpoint"
price: "R1310"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Triggerpoint"
url: https://www.desertcart.co.za/products/419623402-triggerpoint-grid-patented-multi-density-foam-massage-roller-30-renewable
store_origin: ZA
region: South Africa
---

# 3D surface for enhanced blood flow 30% renewable bio-based materials 500 lb weight capacity, ultra-firm core TriggerPoint GRID Patented Multi-Density Foam Massage Roller (30% Renewable Materials) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Circulation (13"), Tan

**Brand:** triggerpoint
**Price:** R1310
**Availability:** ✅ In Stock

## Summary

> 🌟 Roll Smart, Recover Smarter — Elevate Your Muscle Game!

## Quick Answers

- **What is this?** TriggerPoint GRID Patented Multi-Density Foam Massage Roller (30% Renewable Materials) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Circulation (13"), Tan by triggerpoint
- **How much does it cost?** R1310 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/419623402-triggerpoint-grid-patented-multi-density-foam-massage-roller-30-renewable)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **3D Aeration Tech:** Unique three-dimensional surface boosts circulation and oxygen flow for faster repair.
- • **Eco-Chic Recovery:** Crafted with 30% renewable bamboo, straw & wood for guilt-free muscle relief.
- • **Compact Powerhouse:** Perfectly sized 13" roller supports up to 500 lbs for all body types and routines.
- • **Next-Level Firmness:** Hand-wrapped EVA foam core delivers superior durability and deep tissue impact.
- • **Expert Guidance Included:** Unlock free access to pro foam rolling tutorials and maximize your recovery game.

## Overview

The TriggerPoint GRID Foam Roller combines eco-conscious materials with patented multi-density design, featuring a firm EVA foam core and a 3D surface that enhances circulation and muscle repair. Sized at 13 inches and supporting up to 500 lbs, it’s engineered for deep tissue recovery and comes with free expert video tutorials to optimize your fitness routine.

## Description

The TriggerPoint Eco GRID is a versatile and eco-friendly foam roller that provides excellent muscle therapy and exercise benefits. With 30% renewable and biobased materials, the roller is a great choice for those who want to reduce their environmental impact. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist's hands, providing relief for tight muscles and enhancing recovery. The Eco GRID's surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.

Review: Works great. My mother-in-law is happy every day.
Review: I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

## Features

- ECO - 30% renewable bio-based materials, including bamboo, straw and wood; comes in recycled packaging
- HARD HOLLOW CORE - hand-wrapped in EVA foam makes it firmer than traditional form rollers
- THREE-DIMENSIONAL SURFACE - allows tissue to aerate while you roll, promoting the flow of blood and oxygen; the nutrients needed to repair muscles
- MEASURES - 13" x 5.5" with a 500-point weight limit
- INCLUDES - access to Free online instructional video library on foam rolling education from the experts at TriggerPoint

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Name | Foam Roller |
| Brand | TRIGGERPOINT |

## Product Details

- **Model name:** 10971
- **Colour:** Tan
- **Material:** FOAM: 30% BIO FIBERS, 30% ETHYLENE VINYL ACETATE, 20% RECYCLED POLYETHYLENE, 20% POLYOLEFIN ELASTOMERS. CORE: 100% RECYCLED ACRYLONITRILE BUTADIENE STYRENE
- **Item dimensions L x W x H:** 33 x 14 x 14 centimeters
- **Brand:** TRIGGERPOINT

## Images

![TriggerPoint GRID Patented Multi-Density Foam Massage Roller (30% Renewable Materials) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Circulation (13"), Tan - Image 1](https://m.media-amazon.com/images/I/618z8lTMAlL.jpg)

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by L***A on 11 July 2024*

Works great. My mother-in-law is happy every day.

### ⭐⭐⭐⭐⭐ Review
*by N***K on 31 August 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

### ⭐⭐ Review
*by C***L on 27 January 2024*

The product look like used product with dark spots on the foam roller, a small dented on one of the side of the product. Disappointed with the product quality and packaging, not even wrap with bubble wrap to protect the product.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- TriggerPoint MB1 EVA Foam Massage Ball - Deep Tissue Self Massage Mimics Massage Therapist Hands - Targets Hard-to-Reach Small Muscle Tightness, Eases Joint & Muscle Pain - Lightweight, Easy to Clean

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**Shop now:** [https://www.desertcart.co.za/products/419623402-triggerpoint-grid-patented-multi-density-foam-massage-roller-30-renewable](https://www.desertcart.co.za/products/419623402-triggerpoint-grid-patented-multi-density-foam-massage-roller-30-renewable)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-22*