---
product_id: 412462744
title: "Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men"
brand: "gaiam"
price: "R1042"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Gaiam"
url: https://www.desertcart.co.za/products/412462744-gaiam-core-sliding-discs-dual-sided-workout-sliders-for-carpet
store_origin: ZA
region: South Africa
---

# Core-focused muscle engagement Dual-sided for carpet & hardwood 142g ultra-lightweight Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men

**Brand:** gaiam
**Price:** R1042
**Availability:** ✅ In Stock

## Summary

> 🔥 Slide into stronger cores, anytime, anywhere!

## Quick Answers

- **What is this?** Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men by gaiam
- **How much does it cost?** R1042 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/412462744-gaiam-core-sliding-discs-dual-sided-workout-sliders-for-carpet)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Travel-Ready:** Lightweight 142g discs fit easily in your gym bag for workouts on the move.
- • **Durable Daily Performance:** Built to withstand intense, everyday use without losing glide or grip.
- • **Inclusive Fitness for All:** Designed for men and women seeking a sleek, effective home workout upgrade.
- • **Effortless Core Activation:** Engage and sculpt your core with every slide, maximizing workout efficiency.
- • **Versatile Dual-Surface Design:** Flip and go—perfectly engineered for both carpet and hardwood floors, anywhere you train.

## Overview

Gaiam Core Sliding Discs are dual-sided workout sliders designed for both carpet and hardwood floors, weighing just 142 grams each. They target core muscles through dynamic sliding exercises like lunges and squats, offering a portable, durable solution for home or gym workouts suitable for all fitness levels.

## Description

Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men : desertcart.in: Sports, Fitness & Outdoors

Review: Thought I could use these in conjunction with my ab-roller but does not work. Difficult to use on hard floors since my place is not carpeted. Damaged surface after intensive usage on these floors. The knee pads of similar brand that I am using are of so much better quality and durability.
Review: Esta muy adecuado para ejercitar tu abdomen y buena calidad

## Features

- SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
- WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
- DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
- LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you.
- FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0964G1N18 |
| Best Sellers Rank | #88,390 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #9 in Leg Sliders |
| Country of Origin | USA |
| Department | unisex-adult |
| Generic Name | Core Sliding Discs |
| Included Components | Gaiam Core Sliding Dics |
| Item Weight | 142 g |
| Item model number | 0018713644855 |
| Manufacturer | Gaiam |
| Net Quantity | 1.0 Count |

## Product Details

- **Brand:** Gaiam
- **Material:** Other
- **Color:** Grey/Black
- **Item Weight:** 0.31 Pounds
- **Shape:** Round

## Images

![Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men - Image 1](https://m.media-amazon.com/images/I/41XNUbmV+mL.jpg)
![Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men - Image 2](https://m.media-amazon.com/images/I/516muJYPbxL.jpg)
![Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men - Image 3](https://m.media-amazon.com/images/I/51Fm7C-FGeL.jpg)
![Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men - Image 4](https://m.media-amazon.com/images/I/51ZV6mUqXeL.jpg)
![Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men - Image 5](https://m.media-amazon.com/images/I/713Ms47UqEL.jpg)

## Questions & Answers

**Q: Do these glide on rubber tile mats? I have an at home gym with the rubber mats and want to know if they glide.**
A: Hello, I'm so sorry but these will not slide on rubber Only surfaces like carpet, AstroTurf, hardwood, tile, etc.

**Q: Does excessive use in one area damage the carpet?**
A: Any time you repeatedly slide something over one spot could cause damage I would think. I use mine on the wood floor or tile.

**Q: Will these work on tile?**
A: They work on carpet, hardwood and linoleum, but they can be iffy on some tile especially is the gaps between the are large or they have a less then smooth finish.

**Q: what's its diameter?**
A: Hello, these are 7 inches in diameter.

## Customer Reviews

### ⭐⭐ Review
*by M***S on 3 October 2024*

Thought I could use these in conjunction with my ab-roller but does not work. Difficult to use on hard floors since my place is not carpeted. Damaged surface after intensive usage on these floors. The knee pads of similar brand that I am using are of so much better quality and durability.

### ⭐⭐⭐⭐⭐ Review
*by D***S on 19 June 2025*

Esta muy adecuado para ejercitar tu abdomen y buena calidad

### ⭐⭐⭐⭐⭐ Review
*by I***S on 18 September 2025*

I am a 1st time user of gliding discs. I have always used and like Gaim products because they are good quality products. I am slowly getting used to using the gliders but I enjoy them. They are double-faced, so they can be used on various surfaces. My floor is laminate, and they work well on it without scratching. I am using the soft side of them. The sleek side can be used on carpets.

## Frequently Bought Together

- Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black
- Gaiam Pilates Ring Fitness Circle - Lightweight & Durable Foam Padded Handles, Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core
- Gaiam Yoga

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**Shop now:** [https://www.desertcart.co.za/products/412462744-gaiam-core-sliding-discs-dual-sided-workout-sliders-for-carpet](https://www.desertcart.co.za/products/412462744-gaiam-core-sliding-discs-dual-sided-workout-sliders-for-carpet)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-16*