---
product_id: 41107159
title: "Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller"
brand: "rollga"
price: "R2129"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Rollga"
url: https://www.desertcart.co.za/products/41107159-foam-roller-lite-high-density-foam-roller-for-back-pain
store_origin: ZA
region: South Africa
---

# 20% softer for gentle deep tissue massage Lightweight & portable for on-the-go relief Targets multiple muscle groups for faster recovery Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller

**Brand:** rollga
**Price:** R2129
**Availability:** ✅ In Stock

## Summary

> 🖤 Rollga LITE: Your sleek secret weapon for pain-free power moves

## Quick Answers

- **What is this?** Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller by rollga
- **How much does it cost?** R2129 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/41107159-foam-roller-lite-high-density-foam-roller-for-back-pain)

## Best For

- rollga enthusiasts

## Why This Product

- Trusted rollga brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gentle Yet Effective:** 20% softer foam density ideal for beginners and sensitive muscles
- • **Durable & Travel-Ready:** Lightweight expanded polypropylene foam built to last and easy to carry
- • **All-in-One Recovery Tool:** Versatile use on neck, back, legs, arms & feet for full-body wellness
- • **Patented Contoured Design:** Ergonomically supports spine & shoulder blades for targeted back pain relief
- • **Boosts Flexibility & Posture:** Enhances range of motion and corrects posture with regular use

## Overview

The Rollga Foam Roller LITE is a high-density, 20% softer foam roller designed specifically for deep tissue massage and back pain relief. Its patented contoured shape supports the spine and shoulder blades, targeting pressure points to accelerate muscle recovery and improve posture. Lightweight and durable, it’s perfect for yoga, Pilates, physical therapy, and on-the-go use, making it an essential tool for millennial professionals seeking effective, portable wellness solutions.

## Description

desertcart.com : Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller : Sports & Outdoors

Review: 10 out of 10 - Game changer for shoulder tension!
Review: I recommend it to my coworkers - The hurt feels so good. The grooves really help get into small spots. I highly recommend this to keep your body flowin' expensive but worth it. Lasts a lifetime....if you don't get crazy with it....I saw on some reviews they talk about material. This material isn't going anywhere....its nice and hard. It comes with a strap....I dont forsee myself carrying this around outside my home but go for it.

## Features

- Back Pain Relief - Specially contoured for back pain, the unique patented design supports the spine & shoulder blades while targeting pressure points, providing effective relief for upper & lower back pain and improved posture through targeted deep tissue massage.
- Enhanced Muscle Recovery - Experience faster muscle recovery with targeted pressure; ideal for post-workout soreness relief and pre-workout warm up.
- Improved Flexibility - Increase your range of motion with regular use; perfect for yoga, Pilates, and overall physical therapy routines.
- Versatile Use - Ideal for various body parts including neck, back, legs, arms, and feet; a comprehensive solution for all your deep tissue massage needs.
- Convenient, Portable, & Durable - Lightweight and extremely durable design makes it easy to take anywhere; perfect for home, gym, or travel use for on-the-go relief.
- Rollga LITE Version - 20% softer than the Rollga standard version. Best for those who are new to foam rolling or deep tissue massage.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06XD7KNDD |
| Best Sellers Rank | #25,450 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #58 in Foam Rollers |
| Brand | Rollga |
| Brand Name | Rollga |
| Color | Black & White |
| Customer Reviews | 4.5 out of 5 stars 657 Reviews |
| Item Diameter | 5 Inches |
| Item Dimensions | 17.5 x 6 x 6 inches |
| Item Firmness Description | Soft |
| Item dimensions L x W x H | 17.5 x 6 x 6 inches |
| Manufacturer | Rollga |
| Manufacturer Part Number | 4333833469 |
| Material | Expanded Polypropylene Foam |
| Material Type | Expanded Polypropylene Foam |
| Material Type Free | Toxic Free |
| Model Name | Rollga STANDARD |
| Model Number | 4333833469 |
| Product Benefits | Back Pain Relief, Flexibility Improvement, Muscle Recovery |
| Target Use Body Part | Body |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Rollga
- **Color:** Black & White
- **Item dimensions L x W x H:** 17.5 x 6 x 6 inches
- **Material:** Expanded Polypropylene Foam
- **Model Name:** Rollga STANDARD

## Images

![Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller - Image 1](https://m.media-amazon.com/images/I/61SOYhxveDL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Can you tell a significant difference between the soft and medium density? I have a lot of hip and lower back pain and not sure what to pick.**
A: Initiallyw when they are new, both soft and medium will feel similar but after using a few weeks. The soft will be much more playable. The soft will give more of a soothing overall massage while the medium and firm will reach specific pressure points for a deep tissue massage and pressure point therapy type experience. Please let me know if you have any other questions. Thank you for reaching out.

PS: The soft will be about 30-40% ‘softer’ than the medium.

**Q: Is this more comfortable than other rollers? (I had to throw away my first roller because it hurt too much )**
A: I really like it as it puts pressure right where I need it.  It isn’t as firm as my white foam roller. I recommend!  Good luck!

**Q: What is the density for rollga panda? firm? extra firm? same as pro or genesis?**
A: The Rollga Panda (Black/White) speckled is a SOFT. The Genesis is Medium . The PRO is Extra Hard. As you can see in video in compresses slightly with pressure, the Panda will also get softer with use. I really like it for a soothing self massage! It doesn’t go as deep or concentrated as the other Rollga Rollers. I personally love it!

**Q: What is the density for Rollga Panda? Firm? Extra firm? Same as pro or genesis?**
A: 35% Softer than the Standard Rollga. Panda is soft, but very effective. Physical Therapists tend to recommend the Panda.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 10 out of 10
*by R***N on February 25, 2026*

Game changer for shoulder tension!

### ⭐⭐⭐⭐⭐ I recommend it to my coworkers
*by A***A on September 14, 2025*

The hurt feels so good. The grooves really help get into small spots. I highly recommend this to keep your body flowin' expensive but worth it. Lasts a lifetime....if you don't get crazy with it....I saw on some reviews they talk about material. This material isn't going anywhere....its nice and hard. It comes with a strap....I dont forsee myself carrying this around outside my home but go for it.

### ⭐⭐⭐⭐⭐ Love these, similar to medium, soft slightly less dense, but…
*by R***K on January 8, 2023*

I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… :) (She cool just didn’t work out for us, anyway…). I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but…. I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.

## Frequently Bought Together

- Rollga LITE Basic - The Better Foam Roller for Flexibility, Muscle Recovery, Back & Neck Massage, Exercise (Black & White)
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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**Shop now:** [https://www.desertcart.co.za/products/41107159-foam-roller-lite-high-density-foam-roller-for-back-pain](https://www.desertcart.co.za/products/41107159-foam-roller-lite-high-density-foam-roller-for-back-pain)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-31*