---
product_id: 40617944
title: "Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench"
brand: "fitness reality"
price: "R16190"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/40617944-fitness-reality-3-in-1-fid-weight-bench-hyper-back
store_origin: ZA
region: South Africa
---

# 64" L x 28.8" W x 35" H compact footprint 14 adjustable thigh support heights 650 lbs max weight capacity Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench

**Brand:** fitness reality
**Price:** R16190
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with the ultimate all-in-one fitness bench! 💪

## Quick Answers

- **What is this?** Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench by fitness reality
- **How much does it cost?** R16190 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/40617944-fitness-reality-3-in-1-fid-weight-bench-hyper-back)

## Best For

- fitness reality enthusiasts

## Why This Product

- Trusted fitness reality brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Heavy-duty alloy steel frame supports up to 650 lbs with zero wobble
- • **Custom Comfort:** 2.5" thick medium-density foam with 14 cushion height adjustments for perfect fit
- • **Versatile 3-in-1 Design:** Hyperextension, Roman chair & adjustable ab bench in one sleek setup
- • **Mobility Meets Stability:** Integrated transport wheels plus 24" stabilizers for easy moving and rock-solid workouts
- • **Sweat-Resistant & Durable:** Double-stitched vinyl cover keeps your bench fresh and gym-ready

## Overview

The Fitness Reality 3-in-1 FID Weight Bench is a compact, multi-functional workout station combining hyper back extension, Roman chair, and adjustable ab sit-up bench features. Engineered with a heavy-duty alloy steel frame and a 650-pound weight capacity, it offers 14 adjustable thigh support positions and a 2.5-inch thick foam cushion covered in sweat-resistant vinyl. Designed for stability and portability, it includes transport wheels and 24-inch stabilizers, making it perfect for millennial professionals seeking versatile, durable, and space-efficient home fitness solutions.

## Description

desertcart.com : Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black : Sports & Outdoors

Review: Very Good Quality for the Price and Good Quality! - I'm not a big DIY person. Personally, I would rather pay someone than assemble things myself. I was able to assemble the equipment a little under 2 hours (I'm not mechanically inclined). I usually end up messing up something or breaking something. So I'm pretty proud that I was able to put it together without much trouble. Instructions were easy to follow and everything was well labeled. No complaints here when it came to assembly. As for the equipment itself, it is very sturdy and heavy duty. It's not commercial type of equipment, but it is high quality. I would say the cushion for the legs and set are of better quality than your local GYM. The equipment does not wobble upon sitting on it so that is a good sign so far. I haven't tried using the equipment, but as soon as I do I will add an update to this review. Update: The equipment is very sturdy. It doesn't shift when I'm doing sit-ups. The biggest issue is that the bench itself isn't long enough for my entire back. I'm 5 feet 10 inches tall, about the smaller end of your average height. So when I lay of the bench only about 3/4 of my torso can lay on the bench. It's not perfect, but it will do. I have no complaints here. The equipment is sturdy and serves its purpose. Overall, I'm happy with my purchase.
Review: Versatile home gym equipment, but not a decline bench - First of all a lot of the bad reviews for this product are from users who expected this to be a decline bench. Nowhere in the product description does this product claim to be one. The dimensions are listed and 36 inches long bench is clearly not meant for any type of dumbbell press exercises unless you are very short. After going to a commercial gym for more than 20 years, COVID-19 forced me to build a home gym. I've bought most of my equipment from REP Fitness, but needed a hyperextension/ab bench to add more exercises to my workouts. # Assembly Very easy. Took 15 minutes. Only 6 steps with very few pieces of hardware in each step. # Exercises ## Back hyperextensions Great for back extensions. Comparable to commercial products. Does not wobble. Cushion is soft enough. 14 different possible positions for the cushion. The only complaint I have is that the positions are not marked with numbers, but nothing prevents from coming up with DIY solution for that. ## Abs Solid. Does not wobble. Good decline. # Bonus exercises ## Reverse hyperextensions The cheapest quality reverse hyperextension machine you can buy costs about $350 + shipping. This bench obviously does not have the pendulum for weights, but you can always attach weights directly to your ankles with straps or use bands. Pulling the cushion to the highest positions and lifting the front legs on a bench provides an excellent range of motion for this exercise while still being sturdy. ## Calf raises The feet are nice and round, but not slippery. They are almost three inches high making them a great option for a calf raise platform. ## Preacher curl bench Setting the bench flat and putting the cushion at the highest position makes it possible to do supported bicep curls either with a barbell or dumbbells.

## Features

- Set Up Dimensions: 64” L x 28.8” W x 35” H; 36”L x 8-12”W tapered bench with 2.5” thick medium density foam
- 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
- Sweat and moisture resistant double stitched vinyl bench covering
- Transportation wheels for easy moving from room to room
- 1.5” round soft and slip resistant push up and dip handle bars
- 650 pounds of real weight capacity; User height range of 5' to 6'4 inch
- 24”L front and rear stabilizers make the bench extremely stable
- Assembly required

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N6RYRT7 |
| Best Sellers Rank | #436,308 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #508 in Strength Training Adjustable Benches |
| Brand | Fitness Reality |
| Brand Name | Fitness Reality |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,688) |
| Date First Available | January 17, 2017 |
| Frame Material | Alloy Steel |
| Global Trade Identification Number | 00888115028603 |
| Included Components | bench |
| Item Dimensions LxWxH | 64 x 28.8 x 35 inches |
| Item Package Dimensions L x W x H | 47 x 28 x 8.5 inches |
| Item Weight | 55.6 Pounds |
| Manufacturer | Paradigm Health & Wellness Inc. -- DROPSHIP |
| Material | Vinyl |
| Model Name | X-Class |
| Model Year | 2018 |
| Number of Items | 1 |
| Package Weight | 31.75 Kilograms |
| Part Number | 2860 |
| Product Dimensions | 64"D x 28.8"W x 35"H |
| Size | One Size |
| Sport Type | Exercise and Fitness |
| Style | No DB Rack |
| Suggested Users | unisex-adult |
| UPC | 888115028603 |
| Weight Limit | 650 Pounds |

## Product Details

- **Brand:** Fitness Reality
- **Color:** Black
- **Frame Material:** Alloy Steel
- **Global Trade Identification Number:** 00888115028603
- **Item Weight:** 55.6 Pounds
- **Manufacturer:** Paradigm Health & Wellness Inc. -- DROPSHIP
- **Material:** Vinyl
- **Product Dimensions:** 64"D x 28.8"W x 35"H
- **Size:** One Size
- **Weight Limit:** 650 Pounds

## Images

![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 1](https://m.media-amazon.com/images/I/717YObAV8oL.jpg)
![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 2](https://m.media-amazon.com/images/I/51ya9v-lHJL.jpg)
![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 3](https://m.media-amazon.com/images/I/71uj2fBHHrL.jpg)
![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 4](https://m.media-amazon.com/images/I/71QQUVHHRUL.jpg)
![Fitness Reality 3-in-1 FID Weight Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench - Image 5](https://m.media-amazon.com/images/I/71OKzXIRp8L.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Does this fold up for storage?**
A: I thought it did but...Unfortunately "no"! So now i just move it to the corner when done!

**Q: Item is stated to handle 6ft4" person - but bench is only 36" long  - in decline position can a 6ft person keep their head firmly on back pad?**
A: I am a female who is 5'9" tall.  When my legs are in the decline position, my head is high and I am holding on to the bar, I feel like my body just fits the back pad.  I have no problem when I am sitting on it with my knees over the pads and my head is in a declined position.

**Q: No incline settings for the bence?**
A: No, the bench has only a flat setting and 3 levels of decline

**Q: What is the steepest angle of the ab bench?**
A: rises from 5 inches to 20 inches in 3 foot

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very Good Quality for the Price and Good Quality!
*by J***O on January 28, 2021*

I'm not a big DIY person. Personally, I would rather pay someone than assemble things myself. I was able to assemble the equipment a little under 2 hours (I'm not mechanically inclined). I usually end up messing up something or breaking something. So I'm pretty proud that I was able to put it together without much trouble. Instructions were easy to follow and everything was well labeled. No complaints here when it came to assembly. As for the equipment itself, it is very sturdy and heavy duty. It's not commercial type of equipment, but it is high quality. I would say the cushion for the legs and set are of better quality than your local GYM. The equipment does not wobble upon sitting on it so that is a good sign so far. I haven't tried using the equipment, but as soon as I do I will add an update to this review. Update: The equipment is very sturdy. It doesn't shift when I'm doing sit-ups. The biggest issue is that the bench itself isn't long enough for my entire back. I'm 5 feet 10 inches tall, about the smaller end of your average height. So when I lay of the bench only about 3/4 of my torso can lay on the bench. It's not perfect, but it will do. I have no complaints here. The equipment is sturdy and serves its purpose. Overall, I'm happy with my purchase.

### ⭐⭐⭐⭐⭐ Versatile home gym equipment, but not a decline bench
*by T***N on October 13, 2020*

First of all a lot of the bad reviews for this product are from users who expected this to be a decline bench. Nowhere in the product description does this product claim to be one. The dimensions are listed and 36 inches long bench is clearly not meant for any type of dumbbell press exercises unless you are very short. After going to a commercial gym for more than 20 years, COVID-19 forced me to build a home gym. I've bought most of my equipment from REP Fitness, but needed a hyperextension/ab bench to add more exercises to my workouts. # Assembly Very easy. Took 15 minutes. Only 6 steps with very few pieces of hardware in each step. # Exercises ## Back hyperextensions Great for back extensions. Comparable to commercial products. Does not wobble. Cushion is soft enough. 14 different possible positions for the cushion. The only complaint I have is that the positions are not marked with numbers, but nothing prevents from coming up with DIY solution for that. ## Abs Solid. Does not wobble. Good decline. # Bonus exercises ## Reverse hyperextensions The cheapest quality reverse hyperextension machine you can buy costs about $350 + shipping. This bench obviously does not have the pendulum for weights, but you can always attach weights directly to your ankles with straps or use bands. Pulling the cushion to the highest positions and lifting the front legs on a bench provides an excellent range of motion for this exercise while still being sturdy. ## Calf raises The feet are nice and round, but not slippery. They are almost three inches high making them a great option for a calf raise platform. ## Preacher curl bench Setting the bench flat and putting the cushion at the highest position makes it possible to do supported bicep curls either with a barbell or dumbbells.

### ⭐⭐⭐⭐ Great FID, multipurpose bench! Great Price!
*by R***X on March 9, 2025*

The new, updated/upgraded version of this bench is great! Waaaay better than the previous version! I have no regrets about the purchase. Here are my pros and cons... PROS: Price, especially with all the features! The build quality, functionality and footprint are great. Handle on the front, wheels in the back make it easy to move. I like the bars on the bottom to store dumbbells. It has an adjustable headrest length. 20° decline is awesome. Leg rest and ankle cushions are easily adjustable. Fast delivery...I received it 2 days early. CONS: I wish there was a cap to cover the slot when the leg piece is removed (see pic). It's a little too lightweight and has the propensity to move. When the bench is in decline position and the seat is raised to its highest point, the bench is higher then the seat (see pic). The bench is narrow and could have easily been made wider (see pic)...I'm a medium sized guy and I certainly wish the bench was wider and didn't taper from the seat to the head (I think it should be the same width from top>bottom instead). In the full upright position (85°), the bench and seat cushions smash against each other and it makes it difficult to put it in that position. I will definitely not keep it in the 85° position when I'm not using that position otherwise it will create indentations. *A very minor grip is I wish the paint was red (like the logo in the bench). It's actually a orangish-red. Overall, it's a great bench and I would recommend it and/or repurchase it.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-20*