---
product_id: 395082443
title: "Srishti Publishers & Distributors Fitness Habits"
price: "R303"
currency: ZAR
in_stock: false
reviews_count: 5
url: https://www.desertcart.co.za/products/395082443-srishti-publishers-and-distributors-fitness-habits
store_origin: ZA
region: South Africa
---

# Srishti Publishers & Distributors Fitness Habits

**Price:** R303
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- **What is this?** Srishti Publishers & Distributors Fitness Habits
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## Description

Buy Srishti Publishers & Distributors Fitness Habits by Ojha, Amaresh online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Book: Fitness Habits: Breaking the Barriers to Fitness Author: Amaresh Ojha; Subhra Moitra Publisher: Srishti Publishers As the title suggests this book will assist you in making fitness an integral part of your life and help you overcome those barriers which we unknowingly create on our journey towards living a healthy life. Author Amaresh who is also the founder of India's largest fitness discovery platform- Gympik has combined all his learnings , expertise and experiences gained over all these years in the field of fitness and created this wonderful book along with Subhra Moitra which will help readers to break those barriers that we create towards a building a healthy life . The books also talks about the habit model by Charles Duhigg on the neurological loop which is the core of every habit - Cue, Routine & reward and helps us apply these to our daily routine so that we can make room for fitness in our busy schedules and also sustain them rather than quitting after a few days. Content in this book is supported by facts and conclusions drawn are not just vague or random BUT are made after conducting a lot of research & experiments such as breaking the myth that it takes 21 days to form a habit as this may not hold true when it comes to fitness. I really liked the concept of including pages (worksheets) within the book after every chapter which will aid u in introspecting your own relationship with fitness. However the story doesn't end here because the environment we live in such as our family, friends, role models etc also tend to influence and play a significant role in our lives and hence the ultimate aim of this book is not just to help you form these habits but also guide you to ensure you sustain this new way of living and make fitness your default setting.
Review: Not really a book about how to establish good fitness habits - for that, the authors recommend a personal trainer. The message of the book in a nutshell is "make fitness a part of your life as a habit" because it is essential for health. Waste of money to buy this book

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #182,021 in Books ( See Top 100 in Books ) #6,414 in Contemporary Literature & Fiction #11,072 in Literary Fiction #19,463 in Genre Fiction |
| Customer reviews | 4.1 4.1 out of 5 stars (207) |
| Dimensions  | 12.85 x 1.14 x 19.84 cm |
| Edition  | Standard Edition |
| ISBN-10  | 939044120X |
| ISBN-13  | 978-9390441204 |
| Item weight  | 195 g |
| Language  | English |
| Print length  | 194 pages |
| Publication date  | 12 April 2021 |
| Publisher  | Srishti Publishers & Distributors |

## Images

![Srishti Publishers & Distributors Fitness Habits - Image 1](https://m.media-amazon.com/images/I/61Z+TZ8CZZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by R***A on 28 July 2021*

Book: Fitness Habits: Breaking the Barriers to Fitness Author: Amaresh Ojha; Subhra Moitra Publisher: Srishti Publishers As the title suggests this book will assist you in making fitness an integral part of your life and help you overcome those barriers which we unknowingly create on our journey towards living a healthy life. Author Amaresh who is also the founder of India's largest fitness discovery platform- Gympik has combined all his learnings , expertise and experiences gained over all these years in the field of fitness and created this wonderful book along with Subhra Moitra which will help readers to break those barriers that we create towards a building a healthy life . The books also talks about the habit model by Charles Duhigg on the neurological loop which is the core of every habit - Cue, Routine & reward and helps us apply these to our daily routine so that we can make room for fitness in our busy schedules and also sustain them rather than quitting after a few days. Content in this book is supported by facts and conclusions drawn are not just vague or random BUT are made after conducting a lot of research & experiments such as breaking the myth that it takes 21 days to form a habit as this may not hold true when it comes to fitness. I really liked the concept of including pages (worksheets) within the book after every chapter which will aid u in introspecting your own relationship with fitness. However the story doesn't end here because the environment we live in such as our family, friends, role models etc also tend to influence and play a significant role in our lives and hence the ultimate aim of this book is not just to help you form these habits but also guide you to ensure you sustain this new way of living and make fitness your default setting.

### ⭐ Review
*by P***A on 15 November 2025*

Not really a book about how to establish good fitness habits - for that, the authors recommend a personal trainer. The message of the book in a nutshell is "make fitness a part of your life as a habit" because it is essential for health. Waste of money to buy this book

### ⭐⭐⭐⭐⭐ Review
*by E***I on 27 January 2022*

How to turn exercise into an effortless and rewarding habit.

## Frequently Bought Together

- Fitness Habits
- Lifestyle Diet: Straight from My Heart

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-01-24*