---
product_id: 3936512
title: "Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing"
brand: "anne pringle burnelldavid sommerfeld"
price: "R657"
currency: ZAR
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.za/products/3936512-stronger-seniors-core-fitness-chair-based-pilates-program-designed-to
store_origin: ZA
region: South Africa
---

# Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

**Brand:** anne pringle burnelldavid sommerfeld
**Price:** R657
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing by anne pringle burnelldavid sommerfeld
- **How much does it cost?** R657 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/3936512-stronger-seniors-core-fitness-chair-based-pilates-program-designed-to)

## Best For

- anne pringle burnelldavid sommerfeld enthusiasts

## Why This Product

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## Description

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

## Images

![Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing - Image 1](https://m.media-amazon.com/images/I/71VdL2UyAfL.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    DVD skips constantly
  

*by L***O on Reviewed in the United States on April 4, 2023*

I really like the content of this DVD, but the quality is awful. The disc seems to get "stuck" every few minutes and freezes. Lousy quality. I'm super bummed because I really like the trainer and the exercises. Just cant get through the program because of the terrible quality.

### ⭐⭐⭐⭐⭐ 







  
  
    A Great Place to Start
  

*by E***D on Reviewed in the United States on April 24, 2014*

I got this for my mother who is an older adult and could benefit from something like this. She's not motivated to do it and I ended up getting it back from her because I realized that I needed it.I broke my foot several months ago. Between that and increased commuting to work, plus having a couple of new grandbabies that I spend time with, I have gotten way too weak for my "normal" fitness routines. I'm still restricted from most of it because of the broken foot that is not healing. So I've been doing the routine on this DVD for a couple of weeks now and I think it's fantastic. If followed, it's doing what I want...increasing my strength and flexibility.I think this is a great place for anyone to start who wants to get exercising but is quite out of shape. Having a stronger core makes all your motions safer, including getting started on a more rigorous exercise program. They always say to be careful when you're starting up an exercise program because hurting yourself will only set you back farther than where you're starting from. Starting with truly gentle core strengthening is a good strategy for kick starting any fitness program. I'm so glad that I happened to have this DVD available. I don't have to stand on my broken foot or modify some other program to avoid getting any weaker than I already have become. This awesome nurse does a great job leading the way for me to stay strong starting from where I am right now.Total program time is 30min. Just long enough to get some real work-out done, but short enough to not be overwhelmed time-wise.

### ⭐⭐⭐⭐ 







  
  
    Harder than it looks...
  

*by M***3 on Reviewed in the United States on January 24, 2013*

I enjoy this workout & like that the people demonstrating the moves with the instructor are definitely seniors.  It feels much more realistic than so many of the videos with the oiled & tanned (and young & skinny) instructors.The only thing I'd like to have is more detailed instruction & practice of the tucking/tightening of the core muscles and more instruction on breathing before starting the exercises.  I couldn't figure out a pattern in the breaths (Inhale up, exhale down?!?) while doing the exercises.  I also wasn't sure if I had the right pelvic muscles tightened for each exercise & was concerned that I might be injuring something.This might not be a problem for some people who are more fit than I am at the start.  But,  as I am starting 'from scratch' in recovery from a car accident, I need extra assurance that I'm not going to strain something in my neck because I"m holding my stomach wrong when I turn my  head with my hand up!The instructor is very encouraging, and if you really are a beginner to Pilates, not just to exercise in general, I think this is a very good starting point.  I plan to buy the other DVD's in the series.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-05*