---
product_id: 385977310
title: "Nano Workouts: Get in Shape and Lose Weight During Everyday Activities"
brand: "joakim christoffersson"
price: "R642"
currency: ZAR
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.za/products/385977310-nano-workouts-get-in-shape-and-lose-weight-during-everyday
store_origin: ZA
region: South Africa
---

# Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

**Brand:** joakim christoffersson
**Price:** R642
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Nano Workouts: Get in Shape and Lose Weight During Everyday Activities by joakim christoffersson
- **How much does it cost?** R642 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/385977310-nano-workouts-get-in-shape-and-lose-weight-during-everyday)

## Best For

- joakim christoffersson enthusiasts

## Why This Product

- Trusted joakim christoffersson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

## Images

![Nano Workouts: Get in Shape and Lose Weight During Everyday Activities - Image 1](https://m.media-amazon.com/images/I/61KjbjxuZ0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    An excellent way to make the most of your day!
  

*by D***N on Reviewed in the United States on October 2, 2013*

Many years ago I adopted the concept of NET time from master coach Tony Robbins. The principle is very easy to apply. NET (No Extra Time) is all that time you have available when doing things that doesn't require all your mental processing power, or your physical activity for that matter. This could be learning something during the morning walk through an audiobook, or folding laundry while watching a documentary on the television.The suggested workouts of Joakim Christofferson's fit perfectly into the concept of NET, and now I'll easily find more time to exercise! Following the suggestions in this book keeping healthy simply takes No Extra Time out of my already busy schedule. Love it!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Nano work out
  

*by R***H on Reviewed in the United States on September 22, 2015*

This has proven to be a lot fun for me and my co-workers. We use this when things are quiet during our night shift.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Take the stress out of working out and do nano workouts throughout the day
  

*by S***N on Reviewed in the United States on May 3, 2014*

I really enjoyed this little book. I already apply many of the exercises in it throughout my day and find them most effective. But, I learned some new places to exercise (in the bathroom, for example.)People tend to stress going to the gym and doing formal workouts. That's fine. But in reality, you can still be sedentary even if you workout three or more times a week in a planned program. It's daily activity that matters. That's what determines if you're active or sedentary.To that end, this book has a good deal of value. Of course, a lot has been written on ways to get us out of the chair and moving and standing more. But I personally like the idea of nano workouts because they're always available to us and they can be done to some degree by everyone.I highly recommend this book.- Susanna K. HutchesonFitness & Health Researcher & Reviewer

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**Shop now:** [https://www.desertcart.co.za/products/385977310-nano-workouts-get-in-shape-and-lose-weight-during-everyday](https://www.desertcart.co.za/products/385977310-nano-workouts-get-in-shape-and-lose-weight-during-everyday)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-11*