---
product_id: 385890625
title: "Shrewd Food Protein Puffs - Sweet and Crispy Dessert Puffs, Low Carb High Protein Cereal Snack, Soy Free, Peanut Free, Tree Nut Free, Gluten Free, 12g of Protein - Caramel Apple Pie, 0.74 Oz (Pack of 8)"
brand: "shrewd food"
price: "R660"
currency: ZAR
in_stock: false
reviews_count: 8
url: https://www.desertcart.co.za/products/385890625-shrewd-food-protein-puffs-sweet-and-crispy-dessert-puffs-low
store_origin: ZA
region: South Africa
---

# 4g Carbs 12g Protein Allergen Free Shrewd Food Protein Puffs - Sweet and Crispy Dessert Puffs, Low Carb High Protein Cereal Snack, Soy Free, Peanut Free, Tree Nut Free, Gluten Free, 12g of Protein - Caramel Apple Pie, 0.74 Oz (Pack of 8)

**Brand:** shrewd food
**Price:** R660
**Availability:** ❌ Out of Stock

## Summary

> 🍏 Snack Like a Genius with Shrewd Food!

## Quick Answers

- **What is this?** Shrewd Food Protein Puffs - Sweet and Crispy Dessert Puffs, Low Carb High Protein Cereal Snack, Soy Free, Peanut Free, Tree Nut Free, Gluten Free, 12g of Protein - Caramel Apple Pie, 0.74 Oz (Pack of 8) by shrewd food
- **How much does it cost?** R660 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/385890625-shrewd-food-protein-puffs-sweet-and-crispy-dessert-puffs-low)

## Best For

- shrewd food enthusiasts

## Why This Product

- Trusted shrewd food brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto-Friendly Delight:** Satisfy your sweet tooth without the carbs!
- • **On-the-Go Energy Boost:** Fuel your day with a crunchy, protein-packed snack!
- • **Snack Smart, Live Well:** Indulge guilt-free with our low-carb, high-protein puffs!
- • **Allergen-Free Assurance:** Enjoy peace of mind with our allergen-friendly formula.
- • **Perfect for Every Lifestyle:** A versatile snack that fits seamlessly into your day.

## Overview

Shrewd Food Protein Puffs are a deliciously sweet and crunchy snack option, featuring 12g of protein and only 4g of carbs per serving. These gluten-free, allergen-friendly puffs are perfect for anyone looking for a healthy dessert alternative or a satisfying snack that aligns with their dietary needs, including keto diets.

## Description

No artificial flavors. 4 g carbs. 12 g protein. 4 g sugar. Certified gluten free. gfco.org. no egg, soy, peanuts or tree nuts. Non GMO. The smartest way to snack. No colors from artificial sources. Made with the intention of bringing mindfulness back to mindless snacking, Shrewd Food is the chosen snack of astute, sharp eaters. We pack our crispy, crunchy protein puffs with 12 g of protein, 90 calories, and only 4 g of carbs per serving, all without sacrificing the savory flavor you expect from your favorite salty indulgence. There isn't much else to say when these facts speak for themselves. So, drop the guilt and forget the shame, because shrewd food is the smartest way to snack. As with any high protein food, drink plenty of water. ShrewdFood.com Instagram. Facebook. YouTube. Twitter. Like and follow us on everything social. (at)ShrewFoodCo. Made in USA.

## Features

- FOR EVERY LIFESTYLE - With Only 4g's of Carbs Per Serving, this Sweet and Crunchy Caramel Apple Pie High Protein Snack Fits Every Lifestyle. Shrewd Food Protein Puffs are a Gluten Free Low Carb Snack for Adults or a Healthy Dessert Option for the Kids
- KETO FRIENDLY - Trying to Avoid Carbs While on Your Keto Diet? Satisfy Your Craving for Something Sweet and Crispy with our Caramel Apple Pie Protein Puffs. Delicious and Low Carb – Can we Get a Ketogenic High Five?!
- GREAT MACROS KEEP YOU GOING - We’ve Designed these Tasty Keto Puffs to Keep you Going Throughout the Day. Whether You’re Looking for High Protein Snacks On the Go, or an Afternoon Snack that Won’t Spike Your Blood Sugar, Shrewd Food has Come to Your Rescue!
- THE SMARTEST WAY TO SNACK - Shrewd Food is About Snacking Intelligently, With all of the Flavor and None of the Guilt. Our Keto Puffs Snacks and Sweets are High in Protein, Low Sugar, and Always Delicious. Shrewd Food is "THE SMARTEST WAY TO SNACK”
- GLUTEN-FREE AND ALLERGEN FRIENDLY - Are You in Need of Gluten Free Snacks that are also, Peanut Free, Tree Nut Free, Soy Free, and Egg Free? Don't Worry, Shrewd has you Covered, our Puffs are Free From All Artificial Ingredients

## Images

![Shrewd Food Protein Puffs - Sweet and Crispy Dessert Puffs, Low Carb High Protein Cereal Snack, Soy Free, Peanut Free, Tree Nut Free, Gluten Free, 12g of Protein - Caramel Apple Pie, 0.74 Oz (Pack of 8) - Image 1](https://m.media-amazon.com/images/I/61vMCrYncUL.jpg)
![Shrewd Food Protein Puffs - Sweet and Crispy Dessert Puffs, Low Carb High Protein Cereal Snack, Soy Free, Peanut Free, Tree Nut Free, Gluten Free, 12g of Protein - Caramel Apple Pie, 0.74 Oz (Pack of 8) - Image 2](https://m.media-amazon.com/images/I/61o2zaeMl0L.jpg)
![Shrewd Food Protein Puffs - Sweet and Crispy Dessert Puffs, Low Carb High Protein Cereal Snack, Soy Free, Peanut Free, Tree Nut Free, Gluten Free, 12g of Protein - Caramel Apple Pie, 0.74 Oz (Pack of 8) - Image 3](https://m.media-amazon.com/images/I/61qvpYF2WML.jpg)
![Shrewd Food Protein Puffs - Sweet and Crispy Dessert Puffs, Low Carb High Protein Cereal Snack, Soy Free, Peanut Free, Tree Nut Free, Gluten Free, 12g of Protein - Caramel Apple Pie, 0.74 Oz (Pack of 8) - Image 4](https://m.media-amazon.com/images/I/617gJBNt1XL.jpg)
![Shrewd Food Protein Puffs - Sweet and Crispy Dessert Puffs, Low Carb High Protein Cereal Snack, Soy Free, Peanut Free, Tree Nut Free, Gluten Free, 12g of Protein - Caramel Apple Pie, 0.74 Oz (Pack of 8) - Image 5](https://m.media-amazon.com/images/I/61bovpWr6RL.jpg)

## Available Options

This product comes in different **Flavor Name** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Taste great
  

*by J***R on Reviewed in the United States on July 13, 2022*

The taste is great. Best is caramel and strawberry. The Chili is a bit spicy.  I just think the portions are small for the money

### ⭐ 1.0 out of 5 stars







  
  
    Cardboard-Like and Bland
  

*by J***B on Reviewed in the United States on February 8, 2023*

I decently well versed in Keto snacks and foods. Some are great, some are ok, and some just really miss the mark. This is one of those times that they missed the mark. I took a risk on these and since I can’t return them I’m leaving this review so that you can know what to expect. The texture is extremely dry, dry to the point that it’s not fun to eat. The taste is ok but you don’t really get to experience the taste because the texture is so dry and off putting.  I thought maybe I just got a bad bag, so I opened a second bag and while the flavor was different, the texture was exactly the same. I know a lot of Keto based foods can be on the dry side, which I’m fine with, but these are just too much. Save your money, and look somewhere else for your keto fix

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    helpful for a high protein low carb diet
  

*by N***S on Reviewed in the United States on January 14, 2024*

I ordered these to have some options for snacks on a high protein, low carb diet.  They arrived quickly and in good shape but the flavor is just okay... a little too sweet, not enough apple flavor.  They are defnitely not as good as the bakes cheese version from the same company... I have found them useful if I crush them and use them in high protein puddings or baked fruit desserts as a faux crumble or just to roll apple slices in....

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**Shop now:** [https://www.desertcart.co.za/products/385890625-shrewd-food-protein-puffs-sweet-and-crispy-dessert-puffs-low](https://www.desertcart.co.za/products/385890625-shrewd-food-protein-puffs-sweet-and-crispy-dessert-puffs-low)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-28*