---
product_id: 38382500
title: "Appizz Muscle Foam Roller for Self-Massage to Release Muscle Tightness or Trigger Points, 13 x 5.5-Inch"
brand: "appizz"
price: "R837"
currency: ZAR
in_stock: false
category: "Misc."
url: https://www.desertcart.co.za/products/38382500-appizz-muscle-foam-roller-for-self-massage-to-release-muscle
store_origin: ZA
region: South Africa
---

# Appizz Muscle Foam Roller for Self-Massage to Release Muscle Tightness or Trigger Points, 13 x 5.5-Inch

**Brand:** appizz
**Price:** R837
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Appizz Muscle Foam Roller for Self-Massage to Release Muscle Tightness or Trigger Points, 13 x 5.5-Inch by appizz
- **How much does it cost?** R837 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/38382500-appizz-muscle-foam-roller-for-self-massage-to-release-muscle)

## Best For

- appizz enthusiasts

## Why This Product

- Trusted appizz brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Appizz offers the high-grade foam roller with strong EVA-filled core that won't crack or and stay firm even under constant use.Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.This technique can be effective for many muscles, including: gastrocnemius, latissimus dorsi, piriformis, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids), and tensor fasciae latae (TFL). It is accomplished by roller the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.The equipment that is used for foam roller usually consists of a foam cylinder of various sizes; commonly 13 inches long, 5.5 inches in diameter.Foam roller technology is increasingly evolving for home self-myofascial release therapy, exercise and stretching.Possible side effects: It is always recommended to consult with your physician or physical therapist for therapeutic/sharp pain and receive approval before starting self-myofascial release. When rolling or working on tight/sore muscles you will experience discomfort or pain. Think of it like the pain you get while stretching. It should be uncomfortable, but not unbearable, and when you are done it should feel better.

## Features

- ➤ SELF MASSAGE - Get a deep tissue muscle massage in the comfort of your own home. The innovative foam grid on the Extreme Foam Roller targets tension release in tight muscles for a complete body massage. Perfect for back, IT bands, legs and arms. Provides muscle soreness relief where you need it most including all key areas such as Lower and Upper Back, Neck, Knee, ITB, Quads, Hamstrings, Delts, and Shoulders.
- ➤ FREE BONUS TRAINING - Perfect for yoga, massage therapy, rehabilitation exercises, fitness routines, and physiotherapy. For people looking for immediate results. Appizz provides information for free training.
- ➤ EXPERIENCE RECOVERY LIKE NEVER BEFORE - Lift heavy weights? Smash WODs? Practice yoga or pilates? Run like Forest Gump? Play other sports? Nothing beats using this muscle foam roller for maximum recovery through self-myofascial release. This roller can be used by anybody. People who suffer from muscular conditions to elite athletes, everybody will find a benefit of using this product.
- ➤ TOP QUALITY - This high density foam roller is designed for both home and gym use. It's compact enough for travel too. Constructed from our proprietary "Extreme Massage Foam", the roller will never lose shape or break. The compact dimension of 13" x 5.5" ensures it fits easily into any gym bag or travel case- ensuring you get your massage in any time, anywhere.
- ➤ SAVE MONEY - This is the last exercise foam roller you will ever buy . You will never have any problems with the roller, we will and just to let you know that we are always standing behind our products.

## Images

![Appizz Muscle Foam Roller for Self-Massage to Release Muscle Tightness or Trigger Points, 13 x 5.5-Inch - Image 1](https://images-na.ssl-images-amazon.com/images/I/51eAotu9jQL.jpg)
![Appizz Muscle Foam Roller for Self-Massage to Release Muscle Tightness or Trigger Points, 13 x 5.5-Inch - Image 2](https://images-na.ssl-images-amazon.com/images/I/41LBMAp%2BkRL.jpg)
![Appizz Muscle Foam Roller for Self-Massage to Release Muscle Tightness or Trigger Points, 13 x 5.5-Inch - Image 3](https://images-na.ssl-images-amazon.com/images/I/51xmD76tcVL.jpg)
![Appizz Muscle Foam Roller for Self-Massage to Release Muscle Tightness or Trigger Points, 13 x 5.5-Inch - Image 4](https://images-na.ssl-images-amazon.com/images/I/414oh6Rf2JL.jpg)
![Appizz Muscle Foam Roller for Self-Massage to Release Muscle Tightness or Trigger Points, 13 x 5.5-Inch - Image 5](https://images-na.ssl-images-amazon.com/images/I/4180ZLGR4PL.jpg)

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**Shop now:** [https://www.desertcart.co.za/products/38382500-appizz-muscle-foam-roller-for-self-massage-to-release-muscle](https://www.desertcart.co.za/products/38382500-appizz-muscle-foam-roller-for-self-massage-to-release-muscle)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-12*