---
product_id: 381883382
title: "Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness"
brand: "posterfit"
price: "R1534"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Posterfit"
url: https://www.desertcart.co.za/products/381883382-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises
store_origin: ZA
region: South Africa
---

# QR Codes - Instant access to free online video training Laminated Durable Finish - Long-lasting & gym-proof A1 Size - 841mm x 594mm for clear visibility Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

**Brand:** posterfit
**Price:** R1534
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock Your Strongest Self with Every Glance!

## Quick Answers

- **What is this?** Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness by posterfit
- **How much does it cost?** R1534 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/381883382-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Vibrant & Visible:** Large A1 size with bright colors ensures your workout plan is always in sight.
- • **Instant Expert Guidance:** Scan QR codes for free, easy-to-follow video tutorials anytime, anywhere.
- • **Maximize Every Muscle Move:** Target anterior & posterior muscle groups with precision exercises.
- • **Built to Last, Built to Perform:** Laminated polyester finish resists wear and tear in any workout environment.
- • **Your Personal Fitness Coach on the Wall:** Comprehensive muscle & exercise info to burn fat, tone up, and build strength.

## Overview

This laminated A1-sized Muscle Groups & Exercises poster by PosterFit vividly maps anterior and posterior muscles alongside effective exercises. Featuring durable polyester material and integrated QR codes, it offers free online video training support for proper technique. Ideal for home or gym use, it empowers users to optimize workouts, prevent injuries, and achieve fitness goals with clear, colorful guidance.

## Description

The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles. There is also advice on causes, symptoms and treatment of muscle-related injuries. The quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

Review: Looks great and good quality. I like the way I can scan the codes with my mobile to pull up useful exercise videos and information
Review: Gym training all muscle groups.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximise every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximise your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00ABG5H88 |
| Best Sellers Rank | #43,570 in Sporting Goods ( See Top 100 in Sporting Goods ) #20 in Fitness Planners |
| Brand | Posterfit |
| Color | Colorful |
| Cover Material | Polyester |
| Customer Reviews | 4.5 4.5 out of 5 stars (61) |
| Date First Available | 6 September 2014 |
| Item Weight | 130 g |
| Manufacturer | PosterFit |
| Manufacturer Part Number | GYM013L |
| Material Type | Polyester |
| Model number | GYM013L |
| Number of Items | 1 |
| Paper Finish | Matte |
| Product Dimensions | 85 x 59.4 x 0.01 cm; 130 g |
| Shape | Rectangular |
| Sheet Size | A1 |
| Size | 84.1L x 59.4W cm |

## Product Details

- **Item weight:** 130 Grams
- **Number of Items:** 1
- **Orientation:** Portrait
- **Product dimensions:** 84.1L x 59.4W centimeters
- **Size:** 84.1L x 59.4W cm

## Images

![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 1](https://m.media-amazon.com/images/I/61oeDajW3-L.jpg)
![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 2](https://m.media-amazon.com/images/I/71BdlOrLxZL.jpg)
![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 3](https://m.media-amazon.com/images/I/71V-MpTQuuL.jpg)
![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 4](https://m.media-amazon.com/images/I/71aqHeC9uzL.jpg)
![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 5](https://m.media-amazon.com/images/I/71t32Y2q9lL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by M***D on 21 June 2018*

Looks great and good quality. I like the way I can scan the codes with my mobile to pull up useful exercise videos and information

### ⭐⭐⭐⭐⭐ Review
*by W***H on 13 June 2024*

Gym training all muscle groups.

### ⭐⭐⭐⭐ Review
*by S***E on 27 August 2018*



## Frequently Bought Together

- Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
- Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-23*