---
product_id: 3805230
title: "Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach"
price: "R787"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/3805230-run-faster-from-the-5k-to-the-marathon-how-to
store_origin: ZA
region: South Africa
---

# Customizable training plans Performance gains quantified Proven elite coaching methods Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

**Price:** R787
**Availability:** ✅ In Stock

## Summary

> 🏅 Unlock your fastest self — become your own elite coach!

## Quick Answers

- **What is this?** Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- **How much does it cost?** R787 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/3805230-run-faster-from-the-5k-to-the-marathon-how-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Your Own Coach:** Empower yourself with expert guidance to break personal records and run smarter.
- • **Elite Coaching at Your Fingertips:** Train with methods used by Olympians and top athletes.
- • **Science-Backed Performance Boosts:** Understand your body’s response to optimize workouts and avoid injury.
- • **Tailored Training for Every Runner:** Programs designed for all distances from 5K to marathon and all skill levels.
- • **Adaptive Plans for Sustainable Progress:** Adjust your training based on real-time self-assessment and recovery needs.

## Overview

Run Faster from the 5K to the Marathon is a practical, expert-backed guide by Brad Hudson, an Olympic trials marathoner and coach to Olympians. This book offers customizable training programs for all levels and distances, blending science and experience to help runners train smarter, avoid injury, and achieve measurable performance improvements. With proven methods previously reserved for elite athletes, it empowers you to coach yourself to your personal best.

## Description

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach [Hudson, Brad, Fitzgerald, Matt] on desertcart.com. *FREE* shipping on qualifying offers. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #165,890 in Books ( See Top 100 in Books ) #31 in Track & Field Sports #108 in Rugby (Books) #116 in Running & Jogging (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (441) |
| Dimensions  | 7.5 x 0.63 x 9.05 inches |
| Edition  | 1st |
| ISBN-10  | 0767928229 |
| ISBN-13  | 978-0767928229 |
| Item Weight  | 1.3 pounds |
| Language  | English |
| Print length  | 288 pages |
| Publication date  | July 29, 2008 |
| Publisher  | Crown |

## Images

![Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach - Image 1](https://m.media-amazon.com/images/I/810QrYy9dML.jpg)

## Available Options

This product comes in different **Media Format** options.

## Frequently Bought Together

- Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- Daniels' Running Formula
- 80/20 Running: Run Stronger and Race Faster by Training Slower

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/3805230-run-faster-from-the-5k-to-the-marathon-how-to](https://www.desertcart.co.za/products/3805230-run-faster-from-the-5k-to-the-marathon-how-to)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-16*