---
product_id: 380119088
title: "Sudhanya Ragi Upma Rava ? Premium All Natural Quality ?100% Pesticide Free? Taste of India ? Make Tasty South Indian Food at Home with Sudhanya � 500g"
brand: "sudhĀnya"
price: "R181"
currency: ZAR
in_stock: false
url: https://www.desertcart.co.za/products/380119088-sudhanya-ragi-upma-rava-premium-all-natural-quality-100-pesticide
store_origin: ZA
region: South Africa
---

# Sudhanya Ragi Upma Rava ? Premium All Natural Quality ?100% Pesticide Free? Taste of India ? Make Tasty South Indian Food at Home with Sudhanya � 500g

**Brand:** sudhĀnya
**Price:** R181
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Sudhanya Ragi Upma Rava ? Premium All Natural Quality ?100% Pesticide Free? Taste of India ? Make Tasty South Indian Food at Home with Sudhanya � 500g by sudhĀnya
- **How much does it cost?** R181 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/380119088-sudhanya-ragi-upma-rava-premium-all-natural-quality-100-pesticide)

## Best For

- sudhĀnya enthusiasts

## Why This Product

- Trusted sudhĀnya brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Ragi Rava Upma Rava (Suji) is a coarse flour made from durum wheat, a hard type of wheat.  When ground into a flour, durum wheat is known as Rava (Semolina,Suji) and used all over the world in Idle, Dosa, bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma.  Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system.  Rava flour can be enriched, meaning that food manufacturers re-add nutrients that were lost during the processing of the durum wheat grain. Enriched semolina contains higher levels of vitamins and minerals than unenriched alternatives  Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes. It is also a common baby food in south India. Babies that are 28 days old are fed ragi porridge and this helps in easy digestion. This will help strengthen the baby’s bones by providing high calcium and iron to the body. è Gluten free è 100% Chemical free è High in fiber content è Aged appropriately for better taste  è Mild polish to retain nutritional value  è Natural remedy to reduce cholesterol levels.  è Low glycemic index, helps with the decrease of blood sugar levels.  This Organic Product is grown, processed and packed in our 2000 acres farming cluster across Pondicherry, Andhra Pradesh & Telangana. Produced without any pesticides / chemicals and completely following NPOP standards at every level of cultivation. We thank our Farmers for feeding us with healthy foods. Please scan the QR code to more about our farms and procedures we abopt to give you the naturally grown best produce.

## Features

- This is a Vegetarian product.      About this item     Rava (Suji) is a coarse flour made from durum wheat, a hard type of wheat.  When ground into a flour, durum wheat is known as Rava (Semolina,Suji) and used all over the world in Idle, Dosa, bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma.     Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system. Rava flour can be enriched, meaning that food manufacturers re-add nutrients that were lost during the processing of the durum wheat grain. Enriched semolina contains higher levels of vitamins and minerals than unenriched alternatives.     Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes. It is also a common baby food in south India. Babies that are 28 days old are fed ragi porridge and this helps in easy digestion. This will help strengthen the baby’s bones by providing high calcium and iron to the body.     Sudhanya’s Products: Our products are Gluten free, 100% Chemical free, High in fiber content, Aged appropriately for better taste, Mild polish to retain nutritional value, Natural remedy to reduce cholesterol levels, Low glycemic index, helps with the decrease of blood sugar levels.     This Organic Product is grown, processed and packed in our 2000 acres farming cluster across Pondicherry, Andhra Pradesh & Telangana. Produced without any pesticides / chemicals and completely following NPOP standards at every level of cultivation. We thank our Farmers for feeding us with healthy foods. Please scan the QR code to more about our farms and procedures we abopt to give you the naturally grown best produce.

## Images

![Sudhanya Ragi Upma Rava ? Premium All Natural Quality ?100% Pesticide Free? Taste of India ? Make Tasty South Indian Food at Home with Sudhanya � 500g - Image 1](https://m.media-amazon.com/images/I/91-dQGUyq4S.jpg)
![Sudhanya Ragi Upma Rava ? Premium All Natural Quality ?100% Pesticide Free? Taste of India ? Make Tasty South Indian Food at Home with Sudhanya � 500g - Image 2](https://m.media-amazon.com/images/I/81nz33F6A1S.jpg)
![Sudhanya Ragi Upma Rava ? Premium All Natural Quality ?100% Pesticide Free? Taste of India ? Make Tasty South Indian Food at Home with Sudhanya � 500g - Image 3](https://m.media-amazon.com/images/I/81HiEjd6ufS.jpg)
![Sudhanya Ragi Upma Rava ? Premium All Natural Quality ?100% Pesticide Free? Taste of India ? Make Tasty South Indian Food at Home with Sudhanya � 500g - Image 4](https://m.media-amazon.com/images/I/81nz33F6A1S.jpg)
![Sudhanya Ragi Upma Rava ? Premium All Natural Quality ?100% Pesticide Free? Taste of India ? Make Tasty South Indian Food at Home with Sudhanya � 500g - Image 5](https://m.media-amazon.com/images/I/81HiEjd6ufS.jpg)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-26*