---
product_id: 379335640
title: "Dr Foot Adjustable Orthopedic Heel Lift Inserts,Height Increase Insole For Leg Length Discrepancies,Heel Spurs,Heel Pain,Sports Injuries,And Achilles Tendonitis(Black,3 Layers)"
brand: "dr foot"
price: "R1213"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Dr Foot"
url: https://www.desertcart.co.za/products/379335640-dr-foot-adjustable-orthopedic-heel-lift-inserts-height-increase-insole
store_origin: ZA
region: South Africa
---

# fits all shoe types 3-layer adjustable height medical-grade PU gel comfort Dr Foot Adjustable Orthopedic Heel Lift Inserts,Height Increase Insole For Leg Length Discrepancies,Heel Spurs,Heel Pain,Sports Injuries,And Achilles Tendonitis(Black,3 Layers)

**Brand:** dr foot
**Price:** R1213
**Availability:** ✅ In Stock

## Summary

> 🦶 Elevate your comfort, step up your game!

## Quick Answers

- **What is this?** Dr Foot Adjustable Orthopedic Heel Lift Inserts,Height Increase Insole For Leg Length Discrepancies,Heel Spurs,Heel Pain,Sports Injuries,And Achilles Tendonitis(Black,3 Layers) by dr foot
- **How much does it cost?** R1213 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/379335640-dr-foot-adjustable-orthopedic-heel-lift-inserts-height-increase-insole)

## Best For

- dr foot enthusiasts

## Why This Product

- Trusted dr foot brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All-Day Heel Pain Relief:** Soft, durable PU gel cushions your heel to ease pain from spurs, tendonitis, and injuries.
- • **Customizable Height Boost:** Stackable layers let you tailor your lift for perfect balance and posture.
- • **Risk-Free Comfort Investment:** Backed by responsive support and easy returns, because your feet deserve the best.
- • **Universal Shoe Compatibility:** Sleek design fits seamlessly in sneakers, boots, dress shoes, and more without crowding.
- • **Washable & Reusable Adhesive:** Strong self-adhesive stays put and refreshes with a simple wash for lasting use.

## Overview

Dr Foot Adjustable Orthopedic Heel Lift Inserts offer a customizable 3-layer height increase designed to relieve heel pain from leg length discrepancies, heel spurs, sports injuries, and Achilles tendonitis. Made from breathable, medical-grade PU gel, these inserts fit all shoe types and feature washable, reusable adhesive for lasting comfort and hygiene.

## Description

Dr.Foot Adjustable Orthopedic Heel Lift Inserts, height increase insole for Leg Length Discrepancies, Heel spurs, Heel Pain, Sports Injuries, and Achilles tendonitis

Review: I put these on my flipflops and are so comfy. Thanx very much.
Review: I’ve been using the Dr.Foot Adjustable Orthopedic Heel Lift Inserts for a few weeks, and I’m really impressed with how comfortable and well-designed they are. The heel support is excellent — it provides just the right amount of lift without throwing off my balance or making my shoes feel tight. The adjustable layers are a great touch, allowing me to customize the height boost depending on which shoes I’m wearing. The material quality feels premium — soft yet durable — and it doesn’t flatten out after hours of use. I also appreciate that the inserts are washable, which helps keep them fresh and hygienic. One pleasant surprise is that there’s no strong chemical smell like with some other inserts. The softness makes them easy to wear all day, and the subtle height boost looks completely natural — just enough to improve posture and comfort without being noticeable. Overall, these are a great investment for anyone needing a little extra heel support or lift. Highly recommend! P.S. Helped greatly with flat feet!

## Features

- HEEL PAIN RELIEF: The heel lift inserts are great For Leg Length Discrepancies, Heel spurs, Heel Pain, Sports Injuries, Achilles tendonitis and other clinical conditions.
- ADJUSTABLE DESIGN: Adjustable layers allow you to build up the height by adding layers yourself; Strong self-adhesive that firmly stays in place for lasting comfort; if they lose stickiness, just tear off and wash them, air dry then they can be used again.
- HIGH-QUALITY MATERIAL: The heel lift inserts are made of soft and durable medical-grade PU gel. And the fabric is breathable, moisture wicking, durable, and washable.
- FIT MOST SHOES: These heel cushion inserts are easy to apply, stay in place, and don’t cause crowding in your shoes. They are available for both men and women and fit all types of shoes, such as running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, etc.
- RISK FREE: If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Our products are packed with reuseable ziplock bag, easy to open and seal. The return would be a lot easier when the package is intact. Thank you very much for your time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07R3KQXS4 |
| ASIN  | B07R3KQXS4 |
| Best Sellers Rank | #117,407 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #16,330 in Tools & Accessories #16,624 in Personal Care (Health & Personal Care) #54,754 in Skin Care (Beauty) |
| Country of Origin | USA |
| Country of Origin  | USA |
| Customer Reviews | 4.2 4.2 out of 5 stars (6,747) |
| Date First Available  | 11 June 2019 |
| Item Dimensions LxWxH | 12.7 x 7.6 x 3 Centimeters |
| Item Dimensions LxWxH  | 12.7 x 7.6 x 3 Centimeters |
| Item Weight | 91 g |
| Item Weight  | 91 g |
| Manufacturer | DR. FOOT |
| Manufacturer  | DR. FOOT |
| Net Quantity | 1 Count |
| Net Quantity  | 1 Count |
| Product Dimensions | 12.7 x 7.62 x 3.05 cm; 91 g |
| Product Dimensions  | 12.7 x 7.62 x 3.05 cm; 91 g |

## Product Details

- **Brand:** Dr Foot
- **Colour:** Black
- **Item Form:** Gel
- **Material:** Gel
- **Net Quantity:** 1 Count
- **Number of Items:** 2
- **Recommended Uses For Product:** Boot Cleat Sandal Shoe Slipper Sneaker
- **Special Feature:** Heel, Height Increase, Washable
- **Use for:** Leg

## Images

![Dr Foot Adjustable Orthopedic Heel Lift Inserts,Height Increase Insole For Leg Length Discrepancies,Heel Spurs,Heel Pain,Sports Injuries,And Achilles Tendonitis(Black,3 Layers) - Image 1](https://m.media-amazon.com/images/I/61h8w3PB2uL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Can I use them both in daughters right shoe?**
A: They stick together. I put all three in my left shoe.

**Q: Do they have adhesive to use with sandals?**
A: Yes, there is adhesive to tape the layers together if you need to add height and an adhesive to put on the bottom of the lift to attach to shoes or sandals.

**Q: I need an 8 mm lift. 1/3 inch is the closest measurement. Can these do that, and how can I tell..?**
A: Using the Dr. Foot piece with 1 lift is a small fraction over 1/3 inch

**Q: Hello. How many inserts do you receive? 1 or 2? Thank you**
A: 2 with layers

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***. on 3 October 2025*

I put these on my flipflops and are so comfy. Thanx very much.

### ⭐⭐⭐⭐⭐ Review
*by E***A on 12 November 2025*

I’ve been using the Dr.Foot Adjustable Orthopedic Heel Lift Inserts for a few weeks, and I’m really impressed with how comfortable and well-designed they are. The heel support is excellent — it provides just the right amount of lift without throwing off my balance or making my shoes feel tight. The adjustable layers are a great touch, allowing me to customize the height boost depending on which shoes I’m wearing. The material quality feels premium — soft yet durable — and it doesn’t flatten out after hours of use. I also appreciate that the inserts are washable, which helps keep them fresh and hygienic. One pleasant surprise is that there’s no strong chemical smell like with some other inserts. The softness makes them easy to wear all day, and the subtle height boost looks completely natural — just enough to improve posture and comfort without being noticeable. Overall, these are a great investment for anyone needing a little extra heel support or lift. Highly recommend! P.S. Helped greatly with flat feet!

### ⭐⭐⭐⭐⭐ Review
*by J***S on 2 October 2025*

Excelente

## Frequently Bought Together

- Dr.Foot Adjustable Orthopedic Heel Lift Inserts, Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis (Black, 3 Layers)
- Dr.Foot Height Increase Insoles, Heel Cushion Inserts, Heel Lift Inserts for Leg Length Discrepancies
- Dr. Shoesert 3-Layer Adjustable Height Increase Insoles, 3/4 Length Shock Absorption Cushion Heel Lift Inserts

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**Shop now:** [https://www.desertcart.co.za/products/379335640-dr-foot-adjustable-orthopedic-heel-lift-inserts-height-increase-insole](https://www.desertcart.co.za/products/379335640-dr-foot-adjustable-orthopedic-heel-lift-inserts-height-increase-insole)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-26*