---
product_id: 378894073
title: "Bear KompleX 3 & 2 Hole Carbon Hand Grips For Gymnastics & Crossfit, Pull-Ups, Weight Lifting. Wods W, Wrist Straps. Comfort & Support-Hand Protection From Rips & Blisters"
brand: "bear komplex"
price: "R1943"
currency: ZAR
in_stock: true
reviews_count: 7
category: "Bear Komple X"
url: https://www.desertcart.co.za/products/378894073-bear-komplex-3-and-2-hole-carbon-hand-grips-gymnastics
store_origin: ZA
region: South Africa
---

# Quadruple stitching durability 2 & 3-hole palm protection Adjustable wrist strap comfort Bear KompleX 3 & 2 Hole Carbon Hand Grips For Gymnastics & Crossfit, Pull-Ups, Weight Lifting. Wods W, Wrist Straps. Comfort & Support-Hand Protection From Rips & Blisters

**Brand:** bear komplex
**Price:** R1943
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your grip, crush every rep, and never miss a beat!

## Quick Answers

- **What is this?** Bear KompleX 3 & 2 Hole Carbon Hand Grips For Gymnastics & Crossfit, Pull-Ups, Weight Lifting. Wods W, Wrist Straps. Comfort & Support-Hand Protection From Rips & Blisters by bear komplex
- **How much does it cost?** R1943 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/378894073-bear-komplex-3-and-2-hole-carbon-hand-grips-gymnastics)

## Best For

- bear komplex enthusiasts

## Why This Product

- Trusted bear komplex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Risk-Free Confidence:** 60-day money-back guarantee because we know you’ll love dominating your workouts.
- • **Unmatched Grip Security:** Sticky carbon fiber reduces slipping for flawless pull-ups and muscle-ups.
- • **Breathable & Lightweight Design:** Stay cool and agile with carbon fiber grips that won’t weigh you down.
- • **Tailored Fit for Peak Performance:** Choose between 2-hole or 3-hole designs with adjustable wrist straps for personalized comfort.
- • **Built to Outlast Your Toughest WODs:** Durable quadruple stitching ensures your grips stay intact through every rep.

## Overview

Bear KompleX Carbon Hand Grips offer professional-grade palm protection with 2-hole and 3-hole options, crafted from lightweight, breathable carbon fiber. Featuring durable quadruple stitching and adjustable wrist straps, these grips enhance your hold on bars and weights while preventing rips and blisters. Perfect for CrossFit, gymnastics, and weightlifting, they come with a 60-day satisfaction guarantee to keep you confidently pushing limits.

## Description

CRUSH YOUR AT-HOME WORKOUTS: Bear KompleX genuine Carbon Hand Grips are the perfect gloves for you to knock out your workout. You have a 2-Hole & 3-Hole option to protect your palms. The Grips are breathable and manufactured from lightweight and sticky carbon fiber with an adjustable wrist strap for optimal comfort and support. Choose a color option that matches your style.DURABLE QUADRUPLE STITCHING will ensure full support and stability when using the Bear KompleX gymnastics grips. Enjoy the stronger & longer hold on the bar! These gloves will NOT dig into your wrist or open up during use. You shouldn't have to worry about your hands when dominating your WOD!DOMINATE EFFECTIVELY: To ensure you get the best out of your Hand Grips, make sure to measure your hands following the instructions in the image block. We are so confident you will love our Bear KompleX products, that if your expectations are not met for any reason, we will refund you within 60-days of purchase.SUPERIOR Carbon WILL REDUCE SLIPPING: on the bar and allow you to keep banging those pull-ups out. Great for the speal bar as well! Protect your hands and palms during Pull-ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Powerlifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more…"

Review: Exact size as described - Very good for crossfit. But if you don't manage calluses in your palms, you might hurt even with this grip.
Review: Love these - Amazing grip

## Features

- CRUSH YOUR AT-HOME WORKOUTS: Bear KompleX genuine Carbon Hand Grips are the perfect gloves for you to knock out your workout. You have a 2-Hole & 3-Hole option to protect your palms. The Grips are breathable and manufactured from lightweight and sticky carbon fiber with an adjustable wrist strap for optimal comfort and support. Choose a color option that matches your style.
- DURABLE QUADRUPLE STITCHING will ensure full support and stability when using the Bear KompleX gymnastics grips. Enjoy the stronger & longer hold on the bar! These gloves will NOT dig into your wrist or open up during use. You shouldn't have to worry about your hands when dominating your WOD!
- DOMINATE EFFECTIVELY: To ensure you get the best out of your Hand Grips, make sure to measure your hands following the instructions in the image block. We are so confident you will love our Bear KompleX products, that if your expectations are not met for any reason, we will refund you within 60-days of purchase.
- SUPERIOR Carbon WILL REDUCE SLIPPING: on the bar and allow you to keep banging those pull-ups out. Great for the speal bar as well! Protect your hands and palms during Pull-ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Powerlifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more…"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B071DQ6NMH |
| Age Range | Adult |
| Batteries Included? | No |
| Best Sellers Rank | #32,889 in Sporting Goods ( See Top 100 in Sporting Goods ) #46 in Gymnastics Hand Grips |
| Brand | Bear KompleX |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (4,521) |
| Date First Available | 12 February 2017 |
| Department | unisex-adult |
| Features | Breathable, Lightweight |
| Hand Orientation | Ambidextrous |
| Included Components | Wrist Wraps, Custom Wrist Strap |
| Is Discontinued By Manufacturer | No |
| Item model number | BK2holeCARBONsmall |
| Manufacturer | Bear KompleX |
| Material Type | Carbon Fiber |
| Number of Items | 2 |
| Package Dimensions | 23.49 x 22.91 x 2.21 cm; 109 g |
| Size | S |
| Sport | Gymnastics |
| Style | 2-Hole |

## Product Details

- **Brand:** Bear KompleX
- **Glove type:** Cross Training
- **Material:** Carbon Fiber
- **Size:** S
- **Sport:** Gymnastics

## Images

![Bear KompleX 3 & 2 Hole Carbon Hand Grips For Gymnastics & Crossfit, Pull-Ups, Weight Lifting. Wods W, Wrist Straps. Comfort & Support-Hand Protection From Rips & Blisters - Image 1](https://m.media-amazon.com/images/I/51X53HzkEpL.jpg)
![Bear KompleX 3 & 2 Hole Carbon Hand Grips For Gymnastics & Crossfit, Pull-Ups, Weight Lifting. Wods W, Wrist Straps. Comfort & Support-Hand Protection From Rips & Blisters - Image 2](https://m.media-amazon.com/images/I/6175xWlAIRL.jpg)
![Bear KompleX 3 & 2 Hole Carbon Hand Grips For Gymnastics & Crossfit, Pull-Ups, Weight Lifting. Wods W, Wrist Straps. Comfort & Support-Hand Protection From Rips & Blisters - Image 3](https://m.media-amazon.com/images/I/61QeJNqUqiL.jpg)
![Bear KompleX 3 & 2 Hole Carbon Hand Grips For Gymnastics & Crossfit, Pull-Ups, Weight Lifting. Wods W, Wrist Straps. Comfort & Support-Hand Protection From Rips & Blisters - Image 4](https://m.media-amazon.com/images/I/61TGlbZBkZL.jpg)
![Bear KompleX 3 & 2 Hole Carbon Hand Grips For Gymnastics & Crossfit, Pull-Ups, Weight Lifting. Wods W, Wrist Straps. Comfort & Support-Hand Protection From Rips & Blisters - Image 5](https://m.media-amazon.com/images/I/61bKRXHG7DL.jpg)

## Questions & Answers

**Q: My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations**
A: My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

**Q: My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon**
A: I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

**Q: Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes**
A: The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

**Q: Which size would be best for me if I want more of my fingers covered?  I measured about 5.5" to the big knuckle on my middle finger.**
A: An XL should work great for what you are looking for!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exact size as described
*by S***G on 12 May 2023*

Very good for crossfit. But if you don't manage calluses in your palms, you might hurt even with this grip.

### ⭐⭐⭐⭐⭐ Love these
*by M***O on 2 November 2023*

Amazing grip

### ⭐⭐⭐⭐⭐ Review
*by L***N on 6 March 2020*

Helfen die Handgelenke zu entlasten und länger am Reck zu hängen.

## Frequently Bought Together

- Bear KompleX 2 and 3 Hole Carbon Hand Grips for Crossfit Workouts, Pull-ups, Weightlifting, WOD Gymnastics, Crosstraining Palm Grips with Wrist Wraps, Hand Protection from Rips and Blisters,1 Pair
- Bear KompleX Speed Jump Rope - Get Fit Fast with Double Unders - Boxing & Conditioning - Fast & Easy Set Up - 2 Lightweight Cables + 2 Handles in Black or Blue - Free Carrying Case
- Bear KompleX Compression Knee Sleeves, Fitness & Support for Workouts & Running. Sold in Pairs-Training, Weightlifting, Wrestling, Squats & Gym Use. 5mm&7mm Thick, Multicolor Options

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/378894073-bear-komplex-3-and-2-hole-carbon-hand-grips-gymnastics](https://www.desertcart.co.za/products/378894073-bear-komplex-3-and-2-hole-carbon-hand-grips-gymnastics)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-09*