---
product_id: 37230940
title: "Yoga: Yoga For Weight Loss: Discover How To Use Yoga to Lose Weight, Burn Fat and Stay Slim & Young with Weight loss dieting tips. (yoga ... daily, yoga quick, yoga for health) Paperback – September 9, 2016"
brand: "gary jay"
price: "R470"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/37230940-yoga-yoga-for-weight-loss-discover-how-to-use-yoga
store_origin: ZA
region: South Africa
---

# Yoga: Yoga For Weight Loss: Discover How To Use Yoga to Lose Weight, Burn Fat and Stay Slim & Young with Weight loss dieting tips. (yoga ... daily, yoga quick, yoga for health) Paperback – September 9, 2016

**Brand:** gary jay
**Price:** R470
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga: Yoga For Weight Loss: Discover How To Use Yoga to Lose Weight, Burn Fat and Stay Slim & Young with Weight loss dieting tips. (yoga ... daily, yoga quick, yoga for health) Paperback – September 9, 2016 by gary jay
- **How much does it cost?** R470 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/37230940-yoga-yoga-for-weight-loss-discover-how-to-use-yoga)

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- gary jay enthusiasts

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## Description

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## Images

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![Yoga: Yoga For Weight Loss: Discover How To Use Yoga to Lose Weight, Burn Fat and Stay Slim & Young with Weight loss dieting tips. (yoga ... daily, yoga quick, yoga for health) Paperback – September 9, 2016 - Image 2](https://m.media-amazon.com/images/I/71LwYT9eFPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ ‘Yoga is one such technique that can get you to overcome problems you’ve been struggling with for years.’
*by G***P on May 29, 2016*

Gary Jay joins the many authors who are eager to share the benefits of yoga to physical, mental and spiritual health. While there are many books on the subject, Gary’s approach is so straightforward that after reading his book beginners especially will understand the terms, the concepts and the poses that Gary presents with illustrations that simplify the process of learning.Gary opens with a terse and well-considered overview of Yoga – what it is: ‘yoga is more than doing some seemingly impossible and pretty weird twisted poses. Yoga is derived from the Sanskrit word “yuj”, which “to integrate or to unite”. It entails harmonizing the mind with the body and breath through different breathing techniques, yoga poses (referred to as asanas) and meditation. Yoga is a mental, physical, and spiritual practice, which can be practiced for various reasons. This ancient art originated from India, and it is based on harmonizing the development system of the mind, body and spirit. Its ultimate goal is liberation, which is why the continued practice of yoga will lead to a sense of peace and well-being… Yoga is an essential part of reversing our outward flow of energy and our consciousness in a manner that helps our mind become a dynamic center of direct perception, which is clearly no longer dependent on our fallible senses but is very much capable of experiencing Truth.’To make the lessons fit the needs of the individuals Gary divides his instructions as follows: Yoga Poses For Weight Loss - Warrior Pose, Half Moon Pose, The Tree Pose, The Half-Spinal Twist, The Cobbler Pose; Yoga For Stress Relief And Relaxation - Legs Up The Wall, Restorative Twist, Supta Baddha Konasana, Eagle Arms; Yoga Poses For Relaxation - Standing Forward Bend, Warrior 1 Pose, Warrior 3 Pose, Heart Opener; Yoga for Mindfulness and Inner Peace - Corpse Pose, Eye- Of The Needle Pose, The Cat-Cow Pose, Half Lord Of The Fishes Pose, Seated Forward Bend, and Mountain Pose. Each pose is accompanied by wither a photograph of a person in that pose and assuming that pose or drawings that help explain the positioning.Practical, useful, and a must for those who have not tried Yoga out of fear of embarrassment. Gary Jay not only makes it OK to try all the poses – he also encourages us in the most supportive manner. Grady Harp, May 16

### ⭐ One Star
*by K***T on July 19, 2016*

Why won't it let you buy the book on Amazon?

### ⭐⭐⭐ Three Stars
*by E***  on September 11, 2016*

it was ok

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-20*