---
product_id: 372050457
title: "Steel Mace Training Equipment - Weighted Fitness Macebell for Strength, Rehabilitation & Rotational Workouts - Durable All-Metal Construction with Knurled Grip - 5-30lb Options for Home Gym"
brand: "retrospec"
price: "R8250"
currency: ZAR
in_stock: true
reviews_count: 3
category: "Retrospec"
url: https://www.desertcart.co.za/products/372050457-steel-mace-training-equipment-weighted-fitness-macebell-for-strength-rehabilitation
store_origin: ZA
region: South Africa
---

# Rotational multi-muscle activation Knurled 1.1-inch ergonomic grip All-steel welded durability Steel Mace Training Equipment - Weighted Fitness Macebell for Strength, Rehabilitation & Rotational Workouts - Durable All-Metal Construction with Knurled Grip - 5-30lb Options for Home Gym

**Brand:** retrospec
**Price:** R8250
**Availability:** ✅ In Stock

## Summary

> 🔥 Swing Strong, Train Smart 💪

## Quick Answers

- **What is this?** Steel Mace Training Equipment - Weighted Fitness Macebell for Strength, Rehabilitation & Rotational Workouts - Durable All-Metal Construction with Knurled Grip - 5-30lb Options for Home Gym by retrospec
- **How much does it cost?** R8250 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/372050457-steel-mace-training-equipment-weighted-fitness-macebell-for-strength-rehabilitation)

## Best For

- retrospec enthusiasts

## Why This Product

- Trusted retrospec brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip That Never Quits:** Ergonomic knurled handle offers a secure, natural hold—no slipping, just pure power.
- • **Versatility Meets Efficiency:** From tire slams to CrossFit, one macebell covers countless exercises—maximize gains, minimize clutter.
- • **Built to Last, Built to Perform:** Solid steel construction with precision welding ensures unmatched durability for your toughest workouts.
- • **Safety Engineered for Confidence:** Balanced weight distribution and welded build reduce injury risk during dynamic training.
- • **Total-Body Conditioning, Simplified:** Unique rotational design targets core, shoulders, and arms for functional strength and rehab.

## Overview

The Retrospec Steel Mace Training Equipment is a durable, all-metal macebell designed for strength, rehabilitation, and rotational workouts. Featuring a knurled ergonomic grip and balanced weight distribution, it activates multiple muscle groups including core, shoulders, and arms. Available in 5-30 lb options, this versatile fitness tool is perfect for home gyms and intense training sessions.

## Description

​ The Retrospec Revolve Steel Macebell combines durability with versatility for comprehensive weight training. This all-steel weighted bar features a fully welded construction and knurled grip for secure handling during strength exercises. Ideal for home gym weights, the macebell enables rotational movements that target multiple muscle groups, including shoulders, core, and arms. Use for rehabilitation, conditioning, or intense weight lifting equipment sessions. The steel construction ensures lasting performance for various workout styles.

Review: This bar is a great workout tool for our home gym. Works upper body and focuses on strengthening your core. It is solid material and weighs exactly as advertised. The grip has enough roughness to it to where you feel like you have a sturdy hold on it. Definitely worth the price!
Review: Came out of the box like this. It still works, so I will avoid the haste of returning it. This said, it’s a bummer to buy new equipment and it to come like this. I could have just bought a used one. Oh well…

## Features

- ALL STEEL CONSTRUCTION - Built from solid steel with welded head and stem, these gym weights and gym equipment for home deliver superior durability for intense training sessions and heavy impacts
- ERGONOMIC GRIP DESIGN - Among strength training bars and strength training equipment, our knurled 1.1-inch handle and balanced weight distribution feel natural and secure during complex movements
- MULTI-EXERCISE VERSATILITY - From tire slams to CrossFit routines, this weight training equipment adapts to countless exercises, making it a cost-effective addition to your fitness arsenal
- MUSCLE TARGETING SYSTEM - Unique design activates multiple muscle groups through rotational movements, engaging core, shoulders, and arms for total-body conditioning and functional strength gains
- SAFETY-FIRST ENGINEERING - Precision-welded construction and balanced weight distribution help prevent injuries during dynamic movements, ideal for rehabilitation and home gym equipment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0977QJV3T |
| Best Sellers Rank | #149,461 in Sporting Goods ( See Top 100 in Sporting Goods ) #302 in Strength Training Bars |
| Brand | Retrospec |
| Color | Matte Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (41) |
| Date First Available | 14 June 2021 |
| Department | unisex-adult |
| Features | stretchable, stretchable sustainable stretchable sustainable sustainable stretchable, sustainable |
| Included Components | Macebell |
| Item model number | 4644 |
| Manufacturer | Retrospec |
| Material Type | Alloy Steel |
| Package Dimensions | 107.8 x 18 x 16.8 cm; 13.61 kg |
| Size | 30 lb |
| Sport | Bodybuilding, Exercise and Fitness |
| Style | 30 lbs |
| Team | Retrospec |
| maximum weight capacity | 30 Pounds |

## Product Details

- **Brand:** Retrospec
- **Grip size:** 1.1 inches
- **Grip type:** Knurled
- **Item weight:** 13.61 kg
- **Material:** Alloy Steel

## Images

![Steel Mace Training Equipment - Weighted Fitness Macebell for Strength, Rehabilitation & Rotational Workouts - Durable All-Metal Construction with Knurled Grip - 5-30lb Options for Home Gym - Image 1](https://m.media-amazon.com/images/I/719t-QlY2sS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by E***. on 2 January 2025*

This bar is a great workout tool for our home gym. Works upper body and focuses on strengthening your core. It is solid material and weighs exactly as advertised. The grip has enough roughness to it to where you feel like you have a sturdy hold on it. Definitely worth the price!

### ⭐⭐⭐ Review
*by O***E on 26 January 2023*

Came out of the box like this. It still works, so I will avoid the haste of returning it. This said, it’s a bummer to buy new equipment and it to come like this. I could have just bought a used one. Oh well…

### ⭐⭐⭐ Review
*by B***9 on 1 February 2024*

Very disappointed that it looks like it has years of use out of the box.

## Frequently Bought Together

- Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men
- Retrospec Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 10, 15lb Options for Women & Men

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**Shop now:** [https://www.desertcart.co.za/products/372050457-steel-mace-training-equipment-weighted-fitness-macebell-for-strength-rehabilitation](https://www.desertcart.co.za/products/372050457-steel-mace-training-equipment-weighted-fitness-macebell-for-strength-rehabilitation)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-04*