---
product_id: 37080639
title: "BSN Protein Crisp Bar, Salted Toffee Pretzel, 20 Gram Protein Snack Bars with Whey and Fiber, Gluten-Free Crunchy Energy Bars for Workout, Fitness, On-the-Go, 12 Count"
brand: "bsn"
price: "R1033"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Bsn"
url: https://www.desertcart.co.za/products/37080639-bsn-protein-crisp-bar-salted-toffee-pretzel-20-gram-protein
store_origin: ZA
region: South Africa
---

# only 5g sugar 20g premium protein blend 190 calories per bar BSN Protein Crisp Bar, Salted Toffee Pretzel, 20 Gram Protein Snack Bars with Whey and Fiber, Gluten-Free Crunchy Energy Bars for Workout, Fitness, On-the-Go, 12 Count

**Brand:** bsn
**Price:** R1033
**Availability:** ✅ In Stock

## Summary

> ⚡ Crunch your way to peak performance with every bite!

## Quick Answers

- **What is this?** BSN Protein Crisp Bar, Salted Toffee Pretzel, 20 Gram Protein Snack Bars with Whey and Fiber, Gluten-Free Crunchy Energy Bars for Workout, Fitness, On-the-Go, 12 Count by bsn
- **How much does it cost?** R1033 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/37080639-bsn-protein-crisp-bar-salted-toffee-pretzel-20-gram-protein)

## Best For

- bsn enthusiasts

## Why This Product

- Trusted bsn brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Wellness:** Gluten-free, travel-ready bars that fit your fast-paced lifestyle and fitness goals.
- • **Power-Packed Protein Punch:** Fuel your hustle with 20g of whey and milk protein blend per bar.
- • **Macro-Friendly Energy Boost:** Just 190 calories to keep your grind lean and mean.
- • **Sweet Satisfaction, No Guilt:** Only 5g sugar satisfies cravings without the crash.
- • **Crunchy Texture, Elevated Taste:** Unique crispy crunch that turns every bite into a cheat-day celebration.

## Overview

BSN's Protein Crisp Bar delivers a premium 20g protein blend from whey isolate, concentrate, and milk protein in a gluten-free, crunchy bar with just 190 calories and 5g sugar. Designed for fitness-focused professionals, it offers a satisfying texture and convenient on-the-go nutrition to power workouts and busy days alike.

## Description

Busting your butt in the weight room doesn't have to mean punishing your taste buds during recovery. Reward yourself with BSN's Syntha-6 Protein Crisp Bar, a serious combination of incredible taste and unique texture without compromising your macros. At just 230 calories, each Syntha-6 Protein Crisp Bar is loaded with 20g of premium proteins and only 2g of sugar. And with a light and crispy texture filled with the decadent flavor of Syntha-6 in each crunch, every day will taste like cheat day. Tear into multiple delicious flavors for an ultra-convenient, protein-packed snack between meals, after your workout or whenever you crave a guilt-free bite on the go. You've earned it.

Review: Step aside, new GOAT protein bar right here - Texture - Breaks apart VERY easily but not brittle. Held together well. It's basically like eating a rice krispie treat that was made without too many marshmallows. theres a swirl coating on top and the bottom is fully coated with sweet frosting. Flavor - I'm reviewing peanut butter crunch. I'm a nut butter addict - I eat at least 10 tablespoons a day, but anyways....the peanut butter flavor here is very very faint. its more of an aftertaste but its there. a stronger peanut butter taste would have been nice or straight up peanut butter as the coating (which would have increased the macros a bit) but I'm not complaining. it was still delicious. I don't know what I would call this flavor, but its sweet and good. Macros/Ingredients - There are some subtle differences in the macros across the flavors but they're all pretty much the same. The macros in these bars are competitive with most non MRP protein bars out there. These bars do use Maltitol syrup (Sugar alcohol) but its only 6grams, which is far below the max threshold for most people (30grams) in 1 shot before they get mudd butt. This gets the sweetness without adding in too much sugar. The protein sources are comprised of: Whey Isolate, whey Concentrate and milk concentrate. Pretty solid combo of quality protein. There's also soy protein isolate but not part of the blend and the fear behind soy protein is far overblown. There's some other fillers in there but seriously...who cares - its stuff you'll find in most packaged goods. Value - Outside of sales, $19.99 is a pretty good deal for 12 bars around 50-60grams. Most 12 ct boxes go for around $24.99 these days. Wrap Up - I know there are other 'rice crisp' based bars out there but this is my first one and it really blew me away. The texture was a nice change from the protein bars currently in my stash (nitrotech/combat/mission1/thinkthin/venture/cellucor/fitjoy/optibar) and I probably ate this entire bar in less than 90 seconds. The flavoring didn't really match the label flavor but I'll let it pass since it was good. 10/10
Review: Great quality and price on protein bars. - Great price and these are so good!

## Features

- GLUTEN FREE protein crisps
- PREMIUM PROTEIN BLEND – 20g blend of protein-packed whey protein isolate, whey protein concentrate, and milk protein concentrate
- 190 CALORIES PER BAR – help fuel your body with these macro-friendly protein bars
- 5G SUGAR – satisfy your sweet-tooth while taking in only 5g of sugar
- UNIQUE CRUNCHY TEXTURE – sink your teeth into a light, yet satisfying crispy textured protein bar
- EASY SNACK OPTION – convenient enough to travel anywhere you go to support your health and fitness goals while on the go

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01MXC2I1M |
| Best Sellers Rank | #8,206 in Health & Household ( See Top 100 in Health & Household ) #59 in Sports Nutrition Protein Bars #936 in Sales & Deals |
| Customer Reviews | 4.5 4.5 out of 5 stars (4,336) |
| Date First Available  | November 14, 2016 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 1072753 |
| Manufacturer  | BSN |
| Product Dimensions  | 8 x 6.53 x 3 inches; 1.7 ounces |

## Product Details

- **Diet Type:** Gluten Free
- **Flavor:** Salted Toffee Pretzel
- **Number of Items:** 1
- **Product Benefits:** Energy Boost, High Protein, Muscle Growth
- **Type:** Protein

## Images

![BSN Protein Crisp Bar, Salted Toffee Pretzel, 20 Gram Protein Snack Bars with Whey and Fiber, Gluten-Free Crunchy Energy Bars for Workout, Fitness, On-the-Go, 12 Count - Image 1](https://m.media-amazon.com/images/I/81bNHbAnfgL.jpg)

## Questions & Answers

**Q: For the crispy protein bars, I can see that Isomalto-oligosacharides are the second ingredient, but I was wondering how many grams are in each bar?**
A: They do not want you to know

**Q: How many per box?**
A: 12

**Q: How many grams of carbs?**
A: There are 23 grams of carbs and 20 grams of protein. The sugar minimal.

**Q: Has the formula changed for the vanilla marshmallow protein bar?  the amazon information states, "contains: milk, soy and egg".  almonds on wrapper.**
A: Yes they have changed. They've added soy protein isolate to the protein blend, which is not ideal for men if you eat these often. The bars have less calories (from 230 to 280) and less protein from (20g to 18g), which seems to indicate they've made the bars smaller, while the price has only gone up.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Step aside, new GOAT protein bar right here
*by G***E on January 18, 2017*

Texture - Breaks apart VERY easily but not brittle. Held together well. It's basically like eating a rice krispie treat that was made without too many marshmallows. theres a swirl coating on top and the bottom is fully coated with sweet frosting. Flavor - I'm reviewing peanut butter crunch. I'm a nut butter addict - I eat at least 10 tablespoons a day, but anyways....the peanut butter flavor here is very very faint. its more of an aftertaste but its there. a stronger peanut butter taste would have been nice or straight up peanut butter as the coating (which would have increased the macros a bit) but I'm not complaining. it was still delicious. I don't know what I would call this flavor, but its sweet and good. Macros/Ingredients - There are some subtle differences in the macros across the flavors but they're all pretty much the same. The macros in these bars are competitive with most non MRP protein bars out there. These bars do use Maltitol syrup (Sugar alcohol) but its only 6grams, which is far below the max threshold for most people (30grams) in 1 shot before they get mudd butt. This gets the sweetness without adding in too much sugar. The protein sources are comprised of: Whey Isolate, whey Concentrate and milk concentrate. Pretty solid combo of quality protein. There's also soy protein isolate but not part of the blend and the fear behind soy protein is far overblown. There's some other fillers in there but seriously...who cares - its stuff you'll find in most packaged goods. Value - Outside of sales, $19.99 is a pretty good deal for 12 bars around 50-60grams. Most 12 ct boxes go for around $24.99 these days. Wrap Up - I know there are other 'rice crisp' based bars out there but this is my first one and it really blew me away. The texture was a nice change from the protein bars currently in my stash (nitrotech/combat/mission1/thinkthin/venture/cellucor/fitjoy/optibar) and I probably ate this entire bar in less than 90 seconds. The flavoring didn't really match the label flavor but I'll let it pass since it was good. 10/10

### ⭐⭐⭐⭐⭐ Great quality and price on protein bars.
*by A***S on December 15, 2025*

Great price and these are so good!

### ⭐⭐⭐⭐⭐ Great crisp protein bar!
*by S***. on November 2, 2025*

Great taste! I get tired of the chewy and gummy protein bars. This one is crunchy and light and very filling

## Frequently Bought Together

- BSN Protein Crisp Bar, Protein Snack Bars, Crunch Bars with Whey Protein and Fiber, Gluten Free, Salted Toffee Pretzel, 12 Count (Packaging May Vary)
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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-24*